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The Everything Running Book

2011-12-18 Sports & Recreation
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Release : 2011-12-18
Genre : Sports & Recreation
Kind : eBook
Book Rating : 637/5 ( reviews)

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Book Synopsis The Everything Running Book by : Art Liberman

Download or read book The Everything Running Book written by Art Liberman. This book was released on 2011-12-18. Available in PDF, EPUB and Kindle. Book excerpt: Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes: Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes A dedicated section on running for women, including specific nutritional and physical concerns Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!

The Complete Running and Marathon Book

2014-02-06 Sports & Recreation
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Release : 2014-02-06
Genre : Sports & Recreation
Kind : eBook
Book Rating : 152/5 ( reviews)

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Book Synopsis The Complete Running and Marathon Book by : DK

Download or read book The Complete Running and Marathon Book written by DK. This book was released on 2014-02-06. Available in PDF, EPUB and Kindle. Book excerpt: A one-stop guide for any aspiring runner including everything you need to know, whether you’re doing your first run or your first marathon. The Complete Running and Marathon Book covers all the essential topics around running, and much more, from choosing the right footwear to eating right and warming up. Are you aiming to run a race, such as a 5K, 10K, half marathon, or marathon? Train efficiently with one of the specific programs for your distance. Invaluable tips can help you to gain a vital competitive edge – whether you’re competing against other runners or your own personal best – from goal-setting and motivation to running psychology and race tactics. Assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through. Key pre- and post-run step-by-step stretches help you to protect yourself from injury and core and resistance-training exercises can help you to run faster and further. The Complete Running and Marathon Book is perfect for any new or aspiring runner looking to go the distance.

The Runner's World Big Book of Marathon and Half-Marathon Training

2012-06-05 Sports & Recreation
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Release : 2012-06-05
Genre : Sports & Recreation
Kind : eBook
Book Rating : 088/5 ( reviews)

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Book Synopsis The Runner's World Big Book of Marathon and Half-Marathon Training by : Jennifer Van Allen

Download or read book The Runner's World Big Book of Marathon and Half-Marathon Training written by Jennifer Van Allen. This book was released on 2012-06-05. Available in PDF, EPUB and Kindle. Book excerpt: The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.

The Complete Book of Running

2018-10-17 Sports & Recreation
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Release : 2018-10-17
Genre : Sports & Recreation
Kind : eBook
Book Rating : 178/5 ( reviews)

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Book Synopsis The Complete Book of Running by : James F. Fixx

Download or read book The Complete Book of Running written by James F. Fixx. This book was released on 2018-10-17. Available in PDF, EPUB and Kindle. Book excerpt: This book has been the most popular and the best selling running book of all time.

The Incomplete Book of Running

2019-09-10 Sports & Recreation
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Release : 2019-09-10
Genre : Sports & Recreation
Kind : eBook
Book Rating : 256/5 ( reviews)

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Book Synopsis The Incomplete Book of Running by : Peter Sagal

Download or read book The Incomplete Book of Running written by Peter Sagal. This book was released on 2019-09-10. Available in PDF, EPUB and Kindle. Book excerpt: Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean). On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a disposition towards heft, and a sedentary star of public radio—started running seriously. And much to his own surprise, he kept going, faster and further, running fourteen marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the United States and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings. In The Incomplete Book of Running, Sagal reflects on the trails, tracks, and routes he’s traveled, from the humorous absurdity of running charity races in his underwear—in St. Louis, in February—or attempting to “quiet his colon” on runs around his neighborhood—to the experience of running as a guide to visually impaired runners, and the triumphant post-bombing running of the Boston Marathon in 2014. With humor and humanity, Sagal also writes about the emotional experience of running, body image, the similarities between endurance sports and sadomasochism, the legacy of running as passed down from parent to child, and the odd but extraordinary bonds created between strangers and friends. The result is “a brilliant book about running…What Peter runs toward is strength, understanding, endurance, acceptance, faith, hope, and charity” (P.J. O’Rourke).

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