1# Library to Find Best eBook for Read
Author : James F. Fixx
Release : 2018-10-17
Genre : Sports & Recreation
Kind : eBook
Book Rating : 178/5 ( reviews)
Book Synopsis The Complete Book of Running by : James F. Fixx
Download or read book The Complete Book of Running written by James F. Fixx. This book was released on 2018-10-17. Available in PDF, EPUB and Kindle. Book excerpt: This book has been the most popular and the best selling running book of all time.
Author : Claire Kowalchik
Release : 1999-03-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 815/5 ( reviews)
Book Synopsis The Complete Book Of Running For Women by : Claire Kowalchik
Download or read book The Complete Book Of Running For Women written by Claire Kowalchik. This book was released on 1999-03-01. Available in PDF, EPUB and Kindle. Book excerpt: More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.
Author : Amby Burfoot
Release : 2005-02-10
Genre : Sports & Recreation
Kind : eBook
Book Rating : 524/5 ( reviews)
Book Synopsis Runner's World Complete Book of Beginning Running by : Amby Burfoot
Download or read book Runner's World Complete Book of Beginning Running written by Amby Burfoot. This book was released on 2005-02-10. Available in PDF, EPUB and Kindle. Book excerpt: Runner's World Complete Book of Beginning Running by Amby Burfoot is the newest addition to the heralded Runner's World series focuses exclusively on the concerns of the tens of thousands of new runners who take up the sport every year. Recognizing that newcomers to a sport need all the help they can get, Runner's World now devotes an entire book to guiding the beginning runner through those challenging first days, weeks, and months. Peppered throughout with motivating tips and advice from those who have been there, this much-needed volume presents a can't-fail program that is sure to help new runners feel and look better and have more energy and less stress. Inside you'll find: • Information on nutrition and how to adjust your diet to fit your new running lifestyle • Training advice, including how to use cross-training, stretching, and strength exercises to keep enthusiasm up, weight down, and fitness at an optimum level • A special section for women runners Written by the executive editor of Runner's World magazine and covering every problem the new runner may encounter-from choosing the right shoes to preventing injury to preparing for a race-this authoritative volume provides all the information and inspiration any novice requires to turn running into a healthy, lifetime pursuit.
Author : Fred Lebow
Release : 1992
Genre : Sports & Recreation
Kind : eBook
Book Rating : /5 ( reviews)
Book Synopsis The New York Road Runners Club Complete Book of Running by : Fred Lebow
Download or read book The New York Road Runners Club Complete Book of Running written by Fred Lebow. This book was released on 1992. Available in PDF, EPUB and Kindle. Book excerpt: Guide to running with detailed information on cross training, marathon training, and new trends in the field.
Author : Amby Burfoot
Release : 2018-03-27
Genre : Sports & Recreation
Kind : eBook
Book Rating : 138/5 ( reviews)
Book Synopsis Run Forever by : Amby Burfoot
Download or read book Run Forever written by Amby Burfoot. This book was released on 2018-03-27. Available in PDF, EPUB and Kindle. Book excerpt: In Run Forever, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime. Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in Run Forever. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level. Whether you are a beginner runner or experienced marathoner, Run Forever will show you how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals. Best of all, you'll enjoy optimal health throughout your life.
