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The Complete Iron Palm

1989 Sports & Recreation
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Release : 1989
Genre : Sports & Recreation
Kind : eBook
Book Rating : 460/5 ( reviews)

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Book Synopsis The Complete Iron Palm by : Brian Gray

Download or read book The Complete Iron Palm written by Brian Gray. This book was released on 1989. Available in PDF, EPUB and Kindle. Book excerpt: Brian Gray, one of the world's foremost authorities on iron palm philosophy and technique, takes you through every phase of this method. Learn conditioning techniques, breathing exercises and actual iron palm strikes. He'll also show you how to tell the difference between the legitimate iron palm practitioner and the fraud who uses gimmicks and sleight-of-hand to perform breaking feats. After studying this book, Gray promises you'll be able to slap through concrete with the center of your palm.

Authentic Iron Palm

2020-03-10 Sports & Recreation
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Release : 2020-03-10
Genre : Sports & Recreation
Kind : eBook
Book Rating : 341/5 ( reviews)

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Book Synopsis Authentic Iron Palm by : Phillip Starr

Download or read book Authentic Iron Palm written by Phillip Starr. This book was released on 2020-03-10. Available in PDF, EPUB and Kindle. Book excerpt: An advanced training course for developing a strong striking hand to deliver powerful blows using the Iron Palm martial arts technique A comprehensive guide for experienced practitioners of Chinese martial arts—including kung-fu, karate, and taekwondo—with over 200 instructive images Iron Palm is a set of martial art conditioning skills—dating back to the Shaolin Temple of 5th-century China—whose purpose is to strengthen the hand while empowering the fighter to strike with force and precision. Training is focused and incremental, requiring the guidance of an experienced master. Author, instructor, and 5-time US National Chinese martial arts Champion Phillip Starr provides the definitive guide to Iron Palm, meticulously outlining the 3 sequential steps of training: • hardening limbs • developing technique • engaging Qigong for coordinating breath and mind The end result is a more powerful and precise strike that can impact the target’s viscera with no trace on the outer body. Lavishly illustrated with more than 200 images, this book is ideal for experienced martial arts practitioners.

Authentic Iron Palm

2020-03-10 Sports & Recreation
Download Authentic Iron Palm PDF Online Free

Author :
Release : 2020-03-10
Genre : Sports & Recreation
Kind : eBook
Book Rating : 35X/5 ( reviews)

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Book Synopsis Authentic Iron Palm by : Phillip Starr

Download or read book Authentic Iron Palm written by Phillip Starr. This book was released on 2020-03-10. Available in PDF, EPUB and Kindle. Book excerpt: An advanced training course for developing a strong striking hand to deliver powerful blows using the Iron Palm martial arts technique A comprehensive guide for experienced practitioners of Chinese martial arts—including kung-fu, karate, and taekwondo—with over 200 instructive images Iron Palm is a set of martial art conditioning skills—dating back to the Shaolin Temple of 5th-century China—whose purpose is to strengthen the hand while empowering the fighter to strike with force and precision. Training is focused and incremental, requiring the guidance of an experienced master. Author, instructor, and 5-time US National Chinese martial arts Champion Phillip Starr provides the definitive guide to Iron Palm, meticulously outlining the 3 sequential steps of training: • hardening limbs • developing technique • engaging Qigong for coordinating breath and mind The end result is a more powerful and precise strike that can impact the target’s viscera with no trace on the outer body. Lavishly illustrated with more than 200 images, this book is ideal for experienced martial arts practitioners.

Fundamental Iron Skills

2015-08-10 Martial arts
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Release : 2015-08-10
Genre : Martial arts
Kind : eBook
Book Rating : 118/5 ( reviews)

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Book Synopsis Fundamental Iron Skills by : Dale Dugas

Download or read book Fundamental Iron Skills written by Dale Dugas. This book was released on 2015-08-10. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you will learn how to train the arms in order for them to become like diamond using ancient and modern methods of development. Solo training, partner training and the use of auxiliary training equipment will show you how to develop your arms to the max! Rest and recovery and how not to over train and avoid training setbacks will be discussed. Safe and sane training very much unlike the silliness you see in Kung Fu movies!This book will teach you how to strengthen the entire arm from the shoulder down to the finger tips. Classical methods of claw training/finger strengthening will show you how you can create hands that do not tire easy. Hand Health, injuries, medicinal training aids will be presented with nothing held back. See how you can train old school methods that can help you create a stronger and healthier set of arms/hands. No secrets! No Mystical Mumbo Jumbo!

Complete Iron Palm Training for Self-defense

1981 Hand-to-hand fighting, Oriental
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Release : 1981
Genre : Hand-to-hand fighting, Oriental
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Complete Iron Palm Training for Self-defense by : H. C. Chao

Download or read book Complete Iron Palm Training for Self-defense written by H. C. Chao. This book was released on 1981. Available in PDF, EPUB and Kindle. Book excerpt:

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