Author : Anne Ihnen
Release : 2008
Genre : Self-Help
Kind : eBook
Book Rating : 675/5 ( reviews)
Book Synopsis The Complete Idiot's Guide to Mindfulness by : Anne Ihnen
Download or read book The Complete Idiot's Guide to Mindfulness written by Anne Ihnen. This book was released on 2008. Available in PDF, EPUB and Kindle. Book excerpt: Whether you can meditate or not, you can always be mindful! Mindfulness embraces a Buddhist concept of living in the moment. Using mindfulness for everyday living is a powerful tool for adding meaning to life, for solving problems both physical and emotional, and for increasing self-awareness. When a person lives mindfully, he or she is open, honest, and active-there is no room for passivity or holding back. The Complete Idiot's Guide to Mindfulnessis a complete guide for the many people turning to mindfulness as a balancing force in their lives as a way to cope with bombarding information, anxiety, stress, and pressure in their 24-hour, real-time days. Increasing studies of mindfulness techniques show that they can reduce physical pain and alleviate stress, and those techniques can be practiced anywhere-at home, at school, or at work. Mindfulness is more than mediation, and you don't have to be a Zen master to practice it!
