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The Complete Idiot's Guide to Mindfulness

2008 Self-Help
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Release : 2008
Genre : Self-Help
Kind : eBook
Book Rating : 675/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Mindfulness by : Anne Ihnen

Download or read book The Complete Idiot's Guide to Mindfulness written by Anne Ihnen. This book was released on 2008. Available in PDF, EPUB and Kindle. Book excerpt: Whether you can meditate or not, you can always be mindful! Mindfulness embraces a Buddhist concept of living in the moment. Using mindfulness for everyday living is a powerful tool for adding meaning to life, for solving problems both physical and emotional, and for increasing self-awareness. When a person lives mindfully, he or she is open, honest, and active-there is no room for passivity or holding back. The Complete Idiot's Guide to Mindfulnessis a complete guide for the many people turning to mindfulness as a balancing force in their lives as a way to cope with bombarding information, anxiety, stress, and pressure in their 24-hour, real-time days. Increasing studies of mindfulness techniques show that they can reduce physical pain and alleviate stress, and those techniques can be practiced anywhere-at home, at school, or at work. Mindfulness is more than mediation, and you don't have to be a Zen master to practice it!

Mindfulness For Dummies

2010-06-03 Body, Mind & Spirit
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Release : 2010-06-03
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 758/5 ( reviews)

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Book Synopsis Mindfulness For Dummies by : Shamash Alidina

Download or read book Mindfulness For Dummies written by Shamash Alidina. This book was released on 2010-06-03. Available in PDF, EPUB and Kindle. Book excerpt: How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines Includes an audio CD featuring narrated meditations and exercises Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health. Note: CD files are available to download when buying the eBook version

The Complete Idiot's Guide to Short Meditations

2007 Self-Help
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Release : 2007
Genre : Self-Help
Kind : eBook
Book Rating : 142/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Short Meditations by : Susan Gregg

Download or read book The Complete Idiot's Guide to Short Meditations written by Susan Gregg. This book was released on 2007. Available in PDF, EPUB and Kindle. Book excerpt: Provides advice on how and when to meditate and techniques on ways to relax and unwind, and includes a collection of brief meditations and reflections.

Idiot's Guides to Mindfulness

2014
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Release : 2014
Genre :
Kind : eBook
Book Rating : 203/5 ( reviews)

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Book Synopsis Idiot's Guides to Mindfulness by : Domyo Sater Burk

Download or read book Idiot's Guides to Mindfulness written by Domyo Sater Burk. This book was released on 2014. Available in PDF, EPUB and Kindle. Book excerpt:

Mindfulness

2021-03-16 Body, Mind & Spirit
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Release : 2021-03-16
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 538/5 ( reviews)

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Book Synopsis Mindfulness by : Lani Muelrath

Download or read book Mindfulness written by Lani Muelrath. This book was released on 2021-03-16. Available in PDF, EPUB and Kindle. Book excerpt: Be present in the here and now and cultivate inner peace by living in the moment with mindfulness Are you struggling to be present in the moment with wandering thoughts? This book will help you discover powerful tools to gain deeper understanding, calmness, and clarity through meditation practices in your daily life. This self-help book will teach you simple mindfulness meditations and exercises that will help you be more consciously aware. It includes: • An overview of mindfulness, how it works, and how to practice it daily • Guidance on alleviating anxiety, depression, anger, and addiction • Tips on getting over your emotional hurdles by improving mental clarity and discipline • Advice on improving communication in your relationships with mindfulness • Advanced meditation methods to maximize the benefits of mindfulness Did you know you have the ability to slow down racing thoughts, let go of negativity and calm your body and mind using mindfulness? Mindfulness expert, Domyo Sater Burk will show you how to be consciously present and aware, in a specific moment and your life in general. Explore proven meditation techniques that will allow you to reclaim your life, relieve stress, and improve your wellbeing. With regular practice, use the mindfulness meditations in this guidebook to learn to be more conscious of and attentive to your body, feelings, and patterns of thought. Doing so will lead to greater knowledge and understanding of yourself. Better yet, the positive effects of regular mindfulness are easy to achieve!

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