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The Complete Idiot's Guide to Low-Carb Meals, 2nd Edition

2012-06-05 Cooking
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Release : 2012-06-05
Genre : Cooking
Kind : eBook
Book Rating : 124/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Low-Carb Meals, 2nd Edition by : Lucy Beale

Download or read book The Complete Idiot's Guide to Low-Carb Meals, 2nd Edition written by Lucy Beale. This book was released on 2012-06-05. Available in PDF, EPUB and Kindle. Book excerpt: In the world of diets, low-carb dieting is still very popular. Reformed from its early no-carb version, today’s low-carb diet relies on cutting down carbohydrates in your diet and replacing them with protein. Numerous diets today—and even some diabetic diets—rely on cutting carbohydrates. Cooks today are looking for low-carb alternatives that aren’t bland diet book recipes. The Complete Idiot’s Guide® to Low-Carb Meals, second edition, has lower carb recipes and more vegetarian and vegan selections than before. As many readers point out, low-carb diet cookbooks read like they were written by scientists, not cooks. Enter cookbook authors Lucy Beale and Sandy Couvillon with more than 330 taste-tempting recipes for low-carb alternatives. Moreover, the recipes have additional nutritional information—not just carb/gram data, but also protein replacement data and complex and simple carbohydrates nutritional information. With everything from breakfast (egg dishes, of course) to late-night snacks, Beale and Couvillon offer hundreds of delicious recipes for the die-hard dieter and health-conscious cook that appeal to the family and are easy to make. This cookbook offers fantastic salads, bread and pasta recipes, grains, potatoes, rice, desserts, fruit options—and even an entire chocolate chapter.

The Complete Idiot's Guide to Low-Carb Meals, 2nd Edition

2012-06-05 Cooking
Download The Complete Idiot's Guide to Low-Carb Meals, 2nd Edition PDF Online Free

Author :
Release : 2012-06-05
Genre : Cooking
Kind : eBook
Book Rating : 963/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Low-Carb Meals, 2nd Edition by : Lucy Beale

Download or read book The Complete Idiot's Guide to Low-Carb Meals, 2nd Edition written by Lucy Beale. This book was released on 2012-06-05. Available in PDF, EPUB and Kindle. Book excerpt: In the world of low-carb, there is no shortage of keto recipes, but you need something a little bit more sutstainable when the pantry and fridge are just steps away, beckoning you. A low-carb cookbook with hundreds of recipes...say hello to options! Not only do all 330 of these taste-tempting recipes use common ingredients that you can get your hands on, but they also include a range of carbohydrates, so you can definitely find something that works for you. You'll even get to dip into that chocolate stash without the risk of loading on pounds. Every recipe highlights total carbs, total fiber, and total protein, with most meals falling somewhere between 5 and 45 grams of carbs. The low-glycemic load and moderately low carb count makes eating healthy easy and satisfying. There are even many vegetarian and vegan selections to suit your needs. We know you don't want another bland recipe that just relies on a piece of meat. Enter cookbook authors Lucy Beale and Sandy Couvillon with recipes for low-carb alternatives that appeal to the family and are easy to make. The Complete Idiot's Guide® to Low-Carb Meals, Second Edition delivers just what you've been looking for. In this cookbook you'll find flavorful recipes for breakfust, lunch, dinner, dessert, and even late night (or mid-morning?!) snacks. You'll find fantastic salads, bread and pasta recipes, grains, potatoes, rice, and even an entire chapter devoted to chocolate. Meals are tasy, satisfying, and they'll leave you feeling bloat-free and not the least bit guilty.

The Complete Idiot's Guide to Low Sodium Meals

2006-04-04 Cooking
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Release : 2006-04-04
Genre : Cooking
Kind : eBook
Book Rating : 970/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Low Sodium Meals by : Heidi McIndoo MS RD LDN

Download or read book The Complete Idiot's Guide to Low Sodium Meals written by Heidi McIndoo MS RD LDN. This book was released on 2006-04-04. Available in PDF, EPUB and Kindle. Book excerpt: When someone is trying to curb his or her sodium intake, preparing food that is tasty and nutritious can be difficult. This book offers readers over 250 recipes the whole family can enjoy. From appetizers to desserts and everything in between, this book focuses on everyday recipes families will love, put together with simple and flavourful salt substitutes. Over 250 appealing, easy-to-prepare recipes, including snacks, sauces, and condiments, categories often loaded with sodium. Covers the many herbs and spices that can be used as salt substitutes and provides advice on how to find the hidden sodium content in unlabelled foods and when eating out. More than 65 million Americans suffer from hypertension.

The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition

2010-01-05 Health & Fitness
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Release : 2010-01-05
Genre : Health & Fitness
Kind : eBook
Book Rating : 450/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition by : Joan Clark-Warner M.S. R.D.

Download or read book The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition written by Joan Clark-Warner M.S. R.D.. This book was released on 2010-01-05. Available in PDF, EPUB and Kindle. Book excerpt: A fully updated and expanded edition of a weight loss program that readers can count on This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods—more complex carbohydrates, fiber, grains, and fruit. • The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance • Includes information on supplements, easy recipes, food lists, and sample meal plans • Includes an appendix with glycemic index counts and loads for all sorts of food • Features a new study on how eating certain foods cold can make a big difference

The Complete Idiot's Guide to Quick and Easy Low-carb Meals

2004 Cooking
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Author :
Release : 2004
Genre : Cooking
Kind : eBook
Book Rating : 134/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Quick and Easy Low-carb Meals by : Tod Dimmick

Download or read book The Complete Idiot's Guide to Quick and Easy Low-carb Meals written by Tod Dimmick. This book was released on 2004. Available in PDF, EPUB and Kindle. Book excerpt: Quick on the heels of The Complete Idiot s Guide to Low-Carb Meals, (ISBN- 1592571808), comes the next entry which combines the hottest dieting trend with the hottest lifestyle trend The Complete Idiot s Guide Quick and Easy Low-Carb Meals. The good-food-fast craze has hit and everyone who cooks and watches their weight wants easy, delicious meals using fresh and healthy ingredients that they can make in 20 minutes or less! Complete nutritional analysis in every recipe including proteins, carbohydrates, net carbs (good carbs), fat breakdown, fiber, and more. Recipes are perfect for anyone following any of the popular low-carb diets including Atkins and the South Beach Diet.

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