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Complete Idiot's Guide to Low Sodium Meals

2006 Cooking
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Release : 2006
Genre : Cooking
Kind : eBook
Book Rating : 674/5 ( reviews)

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Book Synopsis Complete Idiot's Guide to Low Sodium Meals by : Shelly Vaughan James

Download or read book Complete Idiot's Guide to Low Sodium Meals written by Shelly Vaughan James. This book was released on 2006. Available in PDF, EPUB and Kindle. Book excerpt: For those 65 million Americans who suffer from hypertension, as well as everyone else who has to or wants to curb their sodium intake, preparing meals that are both tasty and nutritionally responsible can prove to be very difficult. Throw in the culinary preferences of other family members, and finding meals everyone will enjoy can be as painful as adding salt to a wound, right . . . ? Not anymore. The Complete Idiot's Guide to Low-Sodium Mealsoffers readers more than 250 delicious recipes the whole family can get excited about. From appetizers to desserts and everything in between, this book focuses on the everyday kinds of recipes families have grown to love and can put together with simple and flavourful salt substitutes. Readers might not see that hard-to-find recipe for carrot soup with leek and blood orange, but they will discover lots of delicious and easy-to-prepare, low-sodium recipes.

The Complete Idiot's Guide to Low-Sodium Cooking, 2nd Edition

2011-12-06 Cooking
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Release : 2011-12-06
Genre : Cooking
Kind : eBook
Book Rating : 160/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Low-Sodium Cooking, 2nd Edition by : Heidi McIndoo, M.S., R.D., L.D.N.

Download or read book The Complete Idiot's Guide to Low-Sodium Cooking, 2nd Edition written by Heidi McIndoo, M.S., R.D., L.D.N.. This book was released on 2011-12-06. Available in PDF, EPUB and Kindle. Book excerpt: • Features 50 delicious new recipes • Includes new meal plan feature that targets readers' daily sodium intake thresholds

The Complete Idiot's Guide to Low Sodium Cooking

2011 Salt-free diet
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Release : 2011
Genre : Salt-free diet
Kind : eBook
Book Rating : 321/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Low Sodium Cooking by : Shelly Vaughan James

Download or read book The Complete Idiot's Guide to Low Sodium Cooking written by Shelly Vaughan James. This book was released on 2011. Available in PDF, EPUB and Kindle. Book excerpt: Features 50 delicious new recipes. Includes new meal plan feature that targets readers' daily sodium intake thresholds.

The Complete Idiot's Guide to the College Diet Cookbook

2007-09-04 Cooking
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Release : 2007-09-04
Genre : Cooking
Kind : eBook
Book Rating : 359/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to the College Diet Cookbook by : Shelly James

Download or read book The Complete Idiot's Guide to the College Diet Cookbook written by Shelly James. This book was released on 2007-09-04. Available in PDF, EPUB and Kindle. Book excerpt: Now college students can feed their minds-and their bodies! This unique cookbook serves up easy-to-follow, mouth-watering recipes that students can make in record time with just apartment or dorm appliances. Packed with great meals, snacks, and desserts that are quick to prepare and healthy alternatives to restaurants or prepared foods, this indispensable student resource is the most essential bookstore purchase a college student will make. -The only book of its kind that features both recipes and a plan for healthy eating for college students -Most of the recipes can be prepared in less time than it would take to be served at a restaurant or on the meal plan -Recipes tested and approved by students at four major universities -Provides extensive nutritional information

The Complete Idiot's Guide to DASH Diet Cooking

2012-05-01 Cooking
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Release : 2012-05-01
Genre : Cooking
Kind : eBook
Book Rating : 757/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to DASH Diet Cooking by : Deirdre Rawlings ND, Ph.D.

Download or read book The Complete Idiot's Guide to DASH Diet Cooking written by Deirdre Rawlings ND, Ph.D.. This book was released on 2012-05-01. Available in PDF, EPUB and Kindle. Book excerpt: The DASH (Dietary Approaches to Stop Hypertension) Eating Plan is a dietary program that was developed by the National Institutes of Health and has been proven to be one of the most effective and healthy diet plans available today. The primary intention and benefit of the plan is to reduce the effects of hypertension; however, the plan has also proven to be an effective weight loss plan as well as a diabetes-friendly diet plan. In a 2011 study released by U.S. News and World Report, DASH was ranked as the number #1 overall diet plan among 20 of the most popular plans studied. It was also listed as the #1 diet plan for those suffering from diabetes. With over 160 recipes, The Complete Idiot's Guide® to DASH Diet Cooking takes a fresh approach compared to other books on the topic, most of which are loaded with general information on the DASH diet. The Complete Idiot's Guide® to DASH Diet Cooking focuses instead on cooking the right way with DASH, and the reader will benefit from over 150 fantastic, DASH-compliant recipes. Readers will also benefit from structured meal plans that help keep them on track and the author's expert advice on supplementing the diet with exercise and other lifestyle changes to further enhance the benefits of DASH.

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