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The Complete Idiot's Guide to Belly Fat Weight Loss

2012-03-06 Health & Fitness
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Release : 2012-03-06
Genre : Health & Fitness
Kind : eBook
Book Rating : 56X/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Belly Fat Weight Loss by : Claire Wheeler, MD Ph.D.

Download or read book The Complete Idiot's Guide to Belly Fat Weight Loss written by Claire Wheeler, MD Ph.D.. This book was released on 2012-03-06. Available in PDF, EPUB and Kindle. Book excerpt: • Includes more than 100 nutritious recipes and features flexible menu plans • Offers easy, but effective exercises with an emphasis on Pilates core conditioning

The Complete Idiot's Guide to Healthy Weight Loss, 2e

2005-12-06 Health & Fitness
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Release : 2005-12-06
Genre : Health & Fitness
Kind : eBook
Book Rating : 921/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Healthy Weight Loss, 2e by : Lucy Beale

Download or read book The Complete Idiot's Guide to Healthy Weight Loss, 2e written by Lucy Beale. This book was released on 2005-12-06. Available in PDF, EPUB and Kindle. Book excerpt: Shed those pounds the healthy way. This brand-new edition of The Complete Idiot’s Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health—it also delivers everything they need to know about the mental and exercise pieces of the weight-loss puzzle. In addition, it presents a comprehensive overview of today’s most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart health, and more. Best of all, readers will find five unique diet plans to help them lose weight—and keep it off—starting today! • Features new research on how nutrition and certain foods affect body weight • Expanded information on surgical and pharmaceutical options for weight loss, plus the skinny on supplements and over-the-counter remedies • Upload exercise chapters with more fat-burning exercises and updated charts for calorie burning (including suggestions for meeting the U.S. Government’s new exercise recommendations)

The Complete Idiot's Guide to Weight Loss

2002-09 Cooking
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Release : 2002-09
Genre : Cooking
Kind : eBook
Book Rating : 854/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Weight Loss by : Lucy Beale

Download or read book The Complete Idiot's Guide to Weight Loss written by Lucy Beale. This book was released on 2002-09. Available in PDF, EPUB and Kindle. Book excerpt: -- Overall, dieting is the best-performing topic in the health and fitness category. -- There are many dieting books on the market today, many of which contradict one another in their claim to have the one formula for success that will rid readers' bodies of unwanted pounds forever. This book will appeal to those who feel confused and overwhelmed by all of these other books, who mainly need to learn the fundamentals in an easy, non-intimidating format. The Complete Idiot's Guide "RM" to Weight Loss will help readers reach their ideal size by learning what to eat, how to exercise, and how to avoid common weight-loss pitfalls. The book will dispel popular weight myths and replace them with confidence-boosting knowledge, practical advice, and inspirations to get them started on the right path, right away. Also, readers will discover what foods are needed for healthy weight loss and how to balance them in a safe and healthy nutritional plan, and how to incorporate exercise into their weight loss plan, and specifically how to achieve greater muscle tone and stamina.

The Complete Idiot's Concise Guide to Healthy Weight Loss

2010-10-05 Health & Fitness
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Release : 2010-10-05
Genre : Health & Fitness
Kind : eBook
Book Rating : 228/5 ( reviews)

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Book Synopsis The Complete Idiot's Concise Guide to Healthy Weight Loss by : Sandy G. Couvillon

Download or read book The Complete Idiot's Concise Guide to Healthy Weight Loss written by Sandy G. Couvillon. This book was released on 2010-10-05. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Idiot's Concise Guide to Healthy Weight Loss

The Complete Idiot's Concise Guide to Healthy Weight Loss

2010-10-05 Health & Fitness
Download The Complete Idiot's Concise Guide to Healthy Weight Loss PDF Online Free

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Release : 2010-10-05
Genre : Health & Fitness
Kind : eBook
Book Rating : 406/5 ( reviews)

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Book Synopsis The Complete Idiot's Concise Guide to Healthy Weight Loss by : R. Couvillon

Download or read book The Complete Idiot's Concise Guide to Healthy Weight Loss written by R. Couvillon. This book was released on 2010-10-05. Available in PDF, EPUB and Kindle. Book excerpt: Losing those extra pounds is at the top of your to-do list, but you don't want to sacrifice your health in the process. Finding a weight-loss program that really works and is healthy too seems like an impossible dream. Wake up to a new tomorrow! This handy guide will help you find the weight-loss solution that works best for you and produces lasting results. In it you'll find: *The low-down on how proteins, fats, and carbohydrates contribute to your health and your weight. *Specific plans for low-carb, low-cal, or low-fat weight loss. *Expert advice on getting into the weight-loss minset ... and staying there.

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