1# Library to Find Best eBook for Read
Author : Sandy G. Couvillon
Release : 2010-10-05
Genre : Health & Fitness
Kind : eBook
Book Rating : 228/5 ( reviews)
Book Synopsis The Complete Idiot's Concise Guide to Healthy Weight Loss by : Sandy G. Couvillon
Download or read book The Complete Idiot's Concise Guide to Healthy Weight Loss written by Sandy G. Couvillon. This book was released on 2010-10-05. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Idiot's Concise Guide to Healthy Weight Loss
Author : R. Couvillon
Release : 2010-10-05
Genre : Health & Fitness
Kind : eBook
Book Rating : 406/5 ( reviews)
Book Synopsis The Complete Idiot's Concise Guide to Healthy Weight Loss by : R. Couvillon
Download or read book The Complete Idiot's Concise Guide to Healthy Weight Loss written by R. Couvillon. This book was released on 2010-10-05. Available in PDF, EPUB and Kindle. Book excerpt: Losing those extra pounds is at the top of your to-do list, but you don't want to sacrifice your health in the process. Finding a weight-loss program that really works and is healthy too seems like an impossible dream. Wake up to a new tomorrow! This handy guide will help you find the weight-loss solution that works best for you and produces lasting results. In it you'll find: *The low-down on how proteins, fats, and carbohydrates contribute to your health and your weight. *Specific plans for low-carb, low-cal, or low-fat weight loss. *Expert advice on getting into the weight-loss minset ... and staying there.
Author : Lucy Beale
Release : 2005-12-06
Genre : Health & Fitness
Kind : eBook
Book Rating : 921/5 ( reviews)
Book Synopsis The Complete Idiot's Guide to Healthy Weight Loss, 2e by : Lucy Beale
Download or read book The Complete Idiot's Guide to Healthy Weight Loss, 2e written by Lucy Beale. This book was released on 2005-12-06. Available in PDF, EPUB and Kindle. Book excerpt: Shed those pounds the healthy way. This brand-new edition of The Complete Idiot’s Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health—it also delivers everything they need to know about the mental and exercise pieces of the weight-loss puzzle. In addition, it presents a comprehensive overview of today’s most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart health, and more. Best of all, readers will find five unique diet plans to help them lose weight—and keep it off—starting today! • Features new research on how nutrition and certain foods affect body weight • Expanded information on surgical and pharmaceutical options for weight loss, plus the skinny on supplements and over-the-counter remedies • Upload exercise chapters with more fat-burning exercises and updated charts for calorie burning (including suggestions for meeting the U.S. Government’s new exercise recommendations)
Author : Lucy Beale
Release : 2005
Genre : Health & Fitness
Kind : eBook
Book Rating : 490/5 ( reviews)
Book Synopsis The Complete Idiot's Guide to Healthy Weight Loss by : Lucy Beale
Download or read book The Complete Idiot's Guide to Healthy Weight Loss written by Lucy Beale. This book was released on 2005. Available in PDF, EPUB and Kindle. Book excerpt: Shed those pounds the healthy way. This brand-new edition of The Complete IdiotÂ's Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health—it also delivers everything they need to know about the mental and exercise pieces of the weight-loss puzzle. In addition, it presents a comprehensive overview of todayÂ's most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart health, and more. Best of all, readers will find five unique diet plans to help them lost weight—and keep it off—starting today! -Features new research on how nutrition and certain foods affect body weight -Expanded information on surgical and pharmaceutical options for weight loss, plus the skinny on supplements and over-the-counter remedies -Upload exercise chapters with more fat-burning exercises and updated charts for calorie burning (including suggestions for meeting the U.S. GovernmentÂ's new exercise recommendations)
Author : Chef Stephanie Green
Release : 2010-12-07
Genre : Health & Fitness
Kind : eBook
Book Rating : 84X/5 ( reviews)
Book Synopsis The Complete Idiot's Guide to the Mediterranean Diet by : Chef Stephanie Green
Download or read book The Complete Idiot's Guide to the Mediterranean Diet written by Chef Stephanie Green. This book was released on 2010-12-07. Available in PDF, EPUB and Kindle. Book excerpt: Healthy food = healthy lifestyle Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide® to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East. • Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans • Easy step–by–step shopping and preparation tips and instructions • Detailed chapters about food groups and nutrition
