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The Complete Idiot's Guide to the Mediterranean Diet

2010-12-07 Health & Fitness
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Release : 2010-12-07
Genre : Health & Fitness
Kind : eBook
Book Rating : 84X/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to the Mediterranean Diet by : Chef Stephanie Green

Download or read book The Complete Idiot's Guide to the Mediterranean Diet written by Chef Stephanie Green. This book was released on 2010-12-07. Available in PDF, EPUB and Kindle. Book excerpt: Healthy food = healthy lifestyle Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide® to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East. • Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans • Easy step–by–step shopping and preparation tips and instructions • Detailed chapters about food groups and nutrition

Complete Idiot's Guide to the Anti-Inflammation Diet

2006 Cooking
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Release : 2006
Genre : Cooking
Kind : eBook
Book Rating : 589/5 ( reviews)

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Book Synopsis Complete Idiot's Guide to the Anti-Inflammation Diet by : Christopher P. Cannon

Download or read book Complete Idiot's Guide to the Anti-Inflammation Diet written by Christopher P. Cannon. This book was released on 2006. Available in PDF, EPUB and Kindle. Book excerpt: The body's healing response to injury or infection is localized inflammation, which is normal. However, when inflammation moves beyond the local, it becomes abnormal. New research shows that abnormal inflammation may be linked to a variety of diseases and conditions, including heart disease, cancer, asthma, diabetes, and arthritis among others. Researchers are suggesting that diet can reverse this inflammation and the conditions and diseases caused by it. In The Complete Idiot's Guide to the Anti-Inflammation Diet, readers will learn more about- The diseases and conditions caused by inflammation. The foods that reduce inflammation and why. The high-risk foods that contribute to inflammation. How to tweak adjust your favourite of the popular diets to make it anti- inflammatory.

The Complete Idiot's Guide to the Mediterranean Diet

2010 Cooking
Download The Complete Idiot's Guide to the Mediterranean Diet PDF Online Free

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Release : 2010
Genre : Cooking
Kind : eBook
Book Rating : 461/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to the Mediterranean Diet by : Kimberly A. Tessmer

Download or read book The Complete Idiot's Guide to the Mediterranean Diet written by Kimberly A. Tessmer. This book was released on 2010. Available in PDF, EPUB and Kindle. Book excerpt: Based on the healthy cuisines enjoyed in Spain, Southern France, Italy, Greece and Turkey, this guide explains how to follow a healthy, balanced diet rich in Omega-3 fatty acids and features over 75 recipes and daily meal plans. Original.

The Mediterranean Diet

2001-01-09 Health & Fitness
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Release : 2001-01-09
Genre : Health & Fitness
Kind : eBook
Book Rating : 411/5 ( reviews)

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Book Synopsis The Mediterranean Diet by : Marissa Cloutier

Download or read book The Mediterranean Diet written by Marissa Cloutier. This book was released on 2001-01-09. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Benefits of Eating the Mediterranean Way Scientists and researchers have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world -- one that can help you live longer and enjoy far lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. This essential book invites you into the world of this sun-drenched, succulent, and irresistibly delicious way of eating, providing: In-depth nutritional information about each food category A 7-day eating plan filled with savory meals A 3-day exercise plan to get you started Luscious soup-to-nut recipes for such mouth-watering delights as Moroccan vegetable stew, eggplant Parmesan, French cassoulet, and homemade custard. Ways to prepare dishes that satisfy your taste buds and help you lose weight too! Improve your health, well-being, longevity; and quality of life with The Medeterainenan Diet.

The Mediterranean Diet for Beginners

2013-04-05 Cooking
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Release : 2013-04-05
Genre : Cooking
Kind : eBook
Book Rating : 260/5 ( reviews)

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Book Synopsis The Mediterranean Diet for Beginners by : Callisto Publishing

Download or read book The Mediterranean Diet for Beginners written by Callisto Publishing. This book was released on 2013-04-05. Available in PDF, EPUB and Kindle. Book excerpt: Learn to eat well, and live well, with this true beginner's guide to the Mediterranean diet Renowned for its health benefits, the Mediterranean diet promotes a cultural tradition that focuses on fresh, natural ingredients for every meal. The disease-fighting antioxidants and omega-3s found in the nutrient-rich foods central to the diet help promote: Heart health Weight management Bone health Cognitive decline prevention Reduction of stroke risk The Mediterranean Diet for Beginners eases you into new eating habits with an overview of the Mediterranean diet and lifestyle, 40 introductory recipes, and a sample 7-day meal plan: from a breakfast of crisp, refreshing melon and berries in a Summer Day Fruit Salad to the smoky flake and tangy creaminess of Dilly Baked Salmon for dinner with lightly sweet Homemade Biscotti to finish—and that's just a single day! Other diet cookbooks overwhelm beginners with too much information and too many recipes. The Mediterranean Diet for Beginners is the perfect mix of insight and recipes to start your journey to healthier living.

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