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The Coffee Cure Diet

2019-07 Health & Fitness
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Release : 2019-07
Genre : Health & Fitness
Kind : eBook
Book Rating : 459/5 ( reviews)

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Book Synopsis The Coffee Cure Diet by : M. D. Justus Robert Hope

Download or read book The Coffee Cure Diet written by M. D. Justus Robert Hope. This book was released on 2019-07. Available in PDF, EPUB and Kindle. Book excerpt: Book with physician's personal story about combating obesity and metabolic syndrome using coffee and time restricted feedings. In addition, it is a medical self help book containing dietary advice regarding the numerous health benefits of coffee such as reducing obesity, and risks of heart disease, cancer, diabetes, death as well as potential to lengthen life.

The Coffee Lover's Diet

2017-06-06 Health & Fitness
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Release : 2017-06-06
Genre : Health & Fitness
Kind : eBook
Book Rating : 773/5 ( reviews)

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Book Synopsis The Coffee Lover's Diet by : Dr. Bob Arnot

Download or read book The Coffee Lover's Diet written by Dr. Bob Arnot. This book was released on 2017-06-06. Available in PDF, EPUB and Kindle. Book excerpt: Improve your brain. Extend your life. Enhance your health. Discover the power of Polyphenols. Drop those extra pounds. Dr. Bob Arnot, the bestselling author of The Aztec Diet, shows you how to use the power of America’s favorite drink—coffee—to achieve improved health, longevity, mental clarity and weight loss in this unique, groundbreaking wellness guide. For years, we’ve been told that coffee was bad for our health. But new research reveals that, consumed properly, coffee can be the healthiest, tastiest part of your day. It can sharpen your focus, jumpstart your workout, help you lose weight, and even help fend off disease, from diabetes and liver disease to heart disease and Parkinson’s. In this revolutionary handbook, Dr. Bob Arnot explains how coffee became a staple of the human diet, and reveals why having a cup is the best thing you can do each day. He also teaches you how to find the best beans from around the world and how to create the best brew and food pairings. The Coffee Lover’s Diet includes a full diet plan with corresponding recipes to ensure you get the full benefits of this miracle bean—in the right amounts and in a variety of ways—as well as tips for putting all of this invaluable information and advice to work to help you shed pounds, gain energy, and make the healthiest choices every day.

The Diet Cure

2012-05-02 Health & Fitness
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Release : 2012-05-02
Genre : Health & Fitness
Kind : eBook
Book Rating : 042/5 ( reviews)

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Book Synopsis The Diet Cure by : Julia Ross

Download or read book The Diet Cure written by Julia Ross. This book was released on 2012-05-02. Available in PDF, EPUB and Kindle. Book excerpt: More than 100,000 copies later, this breakthrough program is more effective than ever— substantially revised and updated to include the author's latest clinical research. For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results, The Diet Cure's revolutionary approach curbs food cravings and restores the brain's mood and appetite chemistry in twenty-four hours. Beginning with her 8-Step Quick Symptom Questionnaire, celebrated nutritional psychotherapist Julia Ross helps readers identify their unique underlying biochemical imbalances and provides targeted strategies to correct those imbalances using nutritional supplements to jump-start the dietary overhaul. Readers then create their own safe, easy-to-follow plan to end low-calorie dieting and food obsessions for good.

Mad Diet

2017-12-28 Health & Fitness
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Release : 2017-12-28
Genre : Health & Fitness
Kind : eBook
Book Rating : 610/5 ( reviews)

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Book Synopsis Mad Diet by : Suzanne Lockhart

Download or read book Mad Diet written by Suzanne Lockhart. This book was released on 2017-12-28. Available in PDF, EPUB and Kindle. Book excerpt: Science reveals the truth about how our food is making us mad and fat. Are you depressed or struggling to lose weight? You are not alone. 1 in 4 people are taking antidepressants and two thirds of us are obese or overweight. Something is clearly very wrong. Mad Diet lifts the lid on what is really going on with our food and provides an easy guide to restoring your mind and waistline. Mad Diet provides a fresh new approach to healthy eating, in a market full of 'gurus' who don't have the scientific knowledge to back up their claims, Suzanne Lockhart provides an accessible, scientific and empowering approach to healthy eating. By detailing how harmful processed foods are, and showing your how to eat better for your body and your mind, Mad Diet enables you to change your outlook on food with positive outcomes for your mental health. As Suzanne says: 'We really are what we eat. If we change what we eat we can change ourselves. And if we do that we might just change the world!'

Dropping Acid

2012-09-04 Cooking
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Release : 2012-09-04
Genre : Cooking
Kind : eBook
Book Rating : 027/5 ( reviews)

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Book Synopsis Dropping Acid by : Jamie Koufman

Download or read book Dropping Acid written by Jamie Koufman. This book was released on 2012-09-04. Available in PDF, EPUB and Kindle. Book excerpt: Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors. It also explains how and why the reflux epidemic is related to the use of acid as a food preservative. Dr. Koufman defines the symptoms this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Dropping Acid offers a dietary cure for acid reflux, as well as lists of the best and worst foods for a reflux sufferer. The book’s recipes use tasty fats as flavorings, not as main ingredients; included are the recipes for tasty dishes that prove living with reflux doesn't mean living without delicious food.

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