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The Best Exercises You've Never Heard of

2011-10 Health & Fitness
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Release : 2011-10
Genre : Health & Fitness
Kind : eBook
Book Rating : 187/5 ( reviews)

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Book Synopsis The Best Exercises You've Never Heard of by : Nick Nilsson

Download or read book The Best Exercises You've Never Heard of written by Nick Nilsson. This book was released on 2011-10. Available in PDF, EPUB and Kindle. Book excerpt: If you ve reached a plateau in your workout and your training routine has become stale and boring it 's time to shake things up. The Best Exercises You ve Never Heard Of is the essential workout guide for anyone looking to find new exercises, get stronger and train more efficiently. You ll find over 50 unique exercises expertly demonstrated with photographs, detailed instructions, tips and tricks on how to incorporate the exercises into your workout and how to avoid common errors. This book provides exercises for every major muscle group and will help you get the most out of your workout at all times. About the Author Nick Nilsson, "The Mad Scientist" of the fitness world, is a renowned personal trainer, body builder, and professional fitness writer who has written for Men's Fitness, Reps Magazine, Muscle & Fitness and hundreds of fitness websites all over the internet. He is recognized throughout the fitness world as an innovator and pioneer of groundbreaking methods for building muscle and strength fast. His degree in physical education covers advanced biomechanics, physiology and kinesiology.

The Best Arm Exercises You've Never Heard Of

2011-11-15 Health & Fitness
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Release : 2011-11-15
Genre : Health & Fitness
Kind : eBook
Book Rating : 071/5 ( reviews)

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Book Synopsis The Best Arm Exercises You've Never Heard Of by : Nick Nilsson

Download or read book The Best Arm Exercises You've Never Heard Of written by Nick Nilsson. This book was released on 2011-11-15. Available in PDF, EPUB and Kindle. Book excerpt: In order to build the type of arms you desire you need to do more than just dumbbell curls, barbell curls and other standard arm exercises. This book is packed with 68 new and unique exercises for your biceps, triceps and forearms that will transform your arms FAST. Each exercise is explained with full descriptions, detailed instructions and pictures so you'll know exactly what you're doing every step of the way. This results-oriented, step-by-step guide includes some of the most innovative arm exercises ever created. These exercises will help you blast through plateaus quickly and easily. Stop doing the same old routine and take your arms to a whole new level with this book.

The Best Chest Exercises You've Never Heard of

2011-11-22 Health & Fitness
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Release : 2011-11-22
Genre : Health & Fitness
Kind : eBook
Book Rating : 063/5 ( reviews)

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Book Synopsis The Best Chest Exercises You've Never Heard of by : Nick Nilsson

Download or read book The Best Chest Exercises You've Never Heard of written by Nick Nilsson. This book was released on 2011-11-22. Available in PDF, EPUB and Kindle. Book excerpt: In order to build a toned, powerful chest you need to do more than just bench presses, push-ups and other standard chest exercises. This book is packed with 53 new and unique chest exercises that will help you increase your strength and develop a more complete physique. Each exercise is explained with full descriptions, detailed instructions and pictures so you'll know exactly what you're doing every step of the way. This results-oriented, step-by-step guide includes some of the most innovative chest exercises ever created. These exercises will help you blast through plateaus quickly and easily. Stop doing the same old routine and build your best chest NOW.

The Best Abdominal Exercises You've Never Heard Of (Enhanced Edition)

2012-02-17 Health & Fitness
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Release : 2012-02-17
Genre : Health & Fitness
Kind : eBook
Book Rating : 26X/5 ( reviews)

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Book Synopsis The Best Abdominal Exercises You've Never Heard Of (Enhanced Edition) by : Ben Greenfield

Download or read book The Best Abdominal Exercises You've Never Heard Of (Enhanced Edition) written by Ben Greenfield. This book was released on 2012-02-17. Available in PDF, EPUB and Kindle. Book excerpt:

The Best Thigh Exercises You've Never Heard of

2012-05 Health & Fitness
Download The Best Thigh Exercises You've Never Heard of PDF Online Free

Author :
Release : 2012-05
Genre : Health & Fitness
Kind : eBook
Book Rating : 11X/5 ( reviews)

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Book Synopsis The Best Thigh Exercises You've Never Heard of by : Nick Nilsson

Download or read book The Best Thigh Exercises You've Never Heard of written by Nick Nilsson. This book was released on 2012-05. Available in PDF, EPUB and Kindle. Book excerpt: If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. "The Best Thigh Exercises You've Never Heard Of" is the essential workout guide for anyone looking to find new thigh exercises, get stronger and train more efficiently. You'll find some of the most unique lower body exercises ever created. Each exercise is expertly demonstrated with photographs, detailed instructions, tips and tricks on how to incorporate the exercises into your workout and how to avoid common errors. This book will help you break through plateaus and get the most out of your workout at all times.

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