1# Library to Find Best eBook for Read
Author : Ben Greenfield
Release : 2012-02-17
Genre : Health & Fitness
Kind : eBook
Book Rating : 26X/5 ( reviews)
Book Synopsis The Best Abdominal Exercises You've Never Heard Of (Enhanced Edition) by : Ben Greenfield
Download or read book The Best Abdominal Exercises You've Never Heard Of (Enhanced Edition) written by Ben Greenfield. This book was released on 2012-02-17. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Nick Nilsson
Release : 2011-10
Genre : Health & Fitness
Kind : eBook
Book Rating : 187/5 ( reviews)
Book Synopsis The Best Exercises You've Never Heard of by : Nick Nilsson
Download or read book The Best Exercises You've Never Heard of written by Nick Nilsson. This book was released on 2011-10. Available in PDF, EPUB and Kindle. Book excerpt: If you ve reached a plateau in your workout and your training routine has become stale and boring it 's time to shake things up. The Best Exercises You ve Never Heard Of is the essential workout guide for anyone looking to find new exercises, get stronger and train more efficiently. You ll find over 50 unique exercises expertly demonstrated with photographs, detailed instructions, tips and tricks on how to incorporate the exercises into your workout and how to avoid common errors. This book provides exercises for every major muscle group and will help you get the most out of your workout at all times. About the Author Nick Nilsson, "The Mad Scientist" of the fitness world, is a renowned personal trainer, body builder, and professional fitness writer who has written for Men's Fitness, Reps Magazine, Muscle & Fitness and hundreds of fitness websites all over the internet. He is recognized throughout the fitness world as an innovator and pioneer of groundbreaking methods for building muscle and strength fast. His degree in physical education covers advanced biomechanics, physiology and kinesiology.
Author : Nick Nilsson
Release : 2012-05
Genre : Health & Fitness
Kind : eBook
Book Rating : 101/5 ( reviews)
Book Synopsis The Best Calf Exercises You've Never Heard of by : Nick Nilsson
Download or read book The Best Calf Exercises You've Never Heard of written by Nick Nilsson. This book was released on 2012-05. Available in PDF, EPUB and Kindle. Book excerpt: If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. "The Best Calf Exercises You've Never Heard Of" is the essential workout guide for anyone looking to find new calf exercises, get stronger and train more efficiently. You'll find some of the most unique lower body exercises ever created. Each exercise is expertly demonstrated with photographs, detailed instructions, tips and tricks on how to incorporate the exercises into your workout and how to avoid common errors. This book will help you break through plateaus and get the most out of your workout at all times.
Author : Editors of Men's Health Magazi
Release : 2011-06-03
Genre : Health & Fitness
Kind : eBook
Book Rating : 398/5 ( reviews)
Book Synopsis Men's Health The Six-Pack Secret (Enhanced Edition) by : Editors of Men's Health Magazi
Download or read book Men's Health The Six-Pack Secret (Enhanced Edition) written by Editors of Men's Health Magazi. This book was released on 2011-06-03. Available in PDF, EPUB and Kindle. Book excerpt: Enhanced edition includes 29 video demonstrations of key exercises and techniques to help you master the 6-week program! Are you ready to take your shirt off at the beach? Men's Health The Six-Pack Secret will help you get there. It's the magazine's newest step-by-step program for losing belly fat and building abs that show! Drawing from the latest research in exercise physiology and nutrition, it provides the most cutting-edge advice and action plans for sculpting rock-hard abs by the time you hit the sand. What's inside: workouts that can burn up 200 calories in just 8 minutes; dozens of science-backed secrets for boosting metabolism and targeting belly fat; core workouts that will whip anyone into shape; dozens of belly-shedding recipes and nutrition tips; and instructional photos of 50 all-time best abs exercises. Plus, a special bonus chapter: 100 world-class workout secrets from America's top trainers. Men's Health The Six-Pack Secret is designed to help you turn stubborn belly fat into lean, hard muscle.
Author : Patrick Barrett
Release : 2012-07-29
Genre : Abdominal exercises
Kind : eBook
Book Rating : 905/5 ( reviews)
Book Synopsis Best Ab Exercises by : Patrick Barrett
Download or read book Best Ab Exercises written by Patrick Barrett. This book was released on 2012-07-29. Available in PDF, EPUB and Kindle. Book excerpt: "Best ab exercises will teach you a series of abdominal exercises that work out your core in conjunction with the rest of your body, so you can build a strong, lean midsection while getting a more effective and complete workout."--Page 4 of cover
