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The Barefoot Running Book

2012-08-28 Sports & Recreation
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Release : 2012-08-28
Genre : Sports & Recreation
Kind : eBook
Book Rating : 458/5 ( reviews)

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Book Synopsis The Barefoot Running Book by : Jason Robillard

Download or read book The Barefoot Running Book written by Jason Robillard. This book was released on 2012-08-28. Available in PDF, EPUB and Kindle. Book excerpt: For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phenomenon Ditch those cushiony running shoes—they’re holding you back and hurting your feet! You’ve heard about barefoot running and how it can reduce injury and allow for better form. Maybe you’ve even tried it and learned how shedding those heavy, overly- manufactured shoes can make running more enjoyable. Regardless of your expertise level, Jason Robillard—a leading expert on barefoot running education and director of the Barefoot Running University—synthesizes the latest research to ease you from barefoot walking to slow running to competitive and trail running vis-à-vis simple drills, training plans, and useful hints from fellow barefoot runners. Practical, easy-to-follow, and illustrated with black-and-white photographs throughout, The Barefoot Running Book shows how everyone can transition to barefoot and minimalist shoe running—safely and optimally.

The Barefoot Running Book Deluxe

2012-08-28 Sports & Recreation
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Release : 2012-08-28
Genre : Sports & Recreation
Kind : eBook
Book Rating : 331/5 ( reviews)

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Book Synopsis The Barefoot Running Book Deluxe by : Jason Robillard

Download or read book The Barefoot Running Book Deluxe written by Jason Robillard. This book was released on 2012-08-28. Available in PDF, EPUB and Kindle. Book excerpt: This Deluxe eBook edition of The Barefoot Running Book includes 29 videos demonstrating techniques and exercises to help you learn how to master barefoot running. Ditch those cushiony running shoes—they’re holding you back and hurting your feet! You’ve heard about barefoot running and how it can reduce injury and allow for better form. Maybe you’ve even tried it and learned how shedding those heavy, overly- manufactured shoes can make running more enjoyable. Regardless of your expertise level, Jason Robillard—a leading expert on barefoot running education and director of the Barefoot Running University—synthesizes the latest research to ease you from barefoot walking to slow running to competitive and trail running vis-à-vis simple drills, training plans, and useful hints from fellow barefoot runners. Practical, easy-to-follow, and illustrated with black-and-white photographs and helpful videos throughout, The Barefoot Running Book shows how everyone can transition to barefoot and minimalist shoe running—safely and optimally.

The Barefoot Running Book Second Edition: A Practical Guide to the Art and Science of Barefoot and Minimalist Shoe Running

2010 Running
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Author :
Release : 2010
Genre : Running
Kind : eBook
Book Rating : 886/5 ( reviews)

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Book Synopsis The Barefoot Running Book Second Edition: A Practical Guide to the Art and Science of Barefoot and Minimalist Shoe Running by : Jason Robillard

Download or read book The Barefoot Running Book Second Edition: A Practical Guide to the Art and Science of Barefoot and Minimalist Shoe Running written by Jason Robillard. This book was released on 2010. Available in PDF, EPUB and Kindle. Book excerpt: The Barefoot Running Book (second edition) provides expert advice for new and experienced runners interested in making the transition to barefoot or minimalist shoe running. Why? Because runners find shedding their heavy, overly-cushioned shoes provides a more enjoyable running experience while reducing injury and allowing better form. Jason Ribald uses a combination of research, collaboration, and his own experiences to bring the latest methods for making a safe, enjoyable transition to barefoot or minimalist shoe running. This new expanded second edition includes training plans, information on ultramarathons, photos, tested running tips and helpful hints. Includes contributions from top barefoot runners and experts including Barefoot Ted McDonald, Barefoot Rick Roeber, Dr. Daniel Lieberman, Dr. Michael Nirenberg, Dr. Mark Cucuzzella, Dr. Scott Hadley, Dr. Joseph Froncioni, and many more.

The Barefoot Running Book

2010 Running
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Author :
Release : 2010
Genre : Running
Kind : eBook
Book Rating : 446/5 ( reviews)

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Book Synopsis The Barefoot Running Book by : Jason Robillard

Download or read book The Barefoot Running Book written by Jason Robillard. This book was released on 2010. Available in PDF, EPUB and Kindle. Book excerpt:

Runner's World Essential Guides: Barefoot Running and Minimalism

2011-10-20 Sports & Recreation
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Author :
Release : 2011-10-20
Genre : Sports & Recreation
Kind : eBook
Book Rating : 143/5 ( reviews)

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Book Synopsis Runner's World Essential Guides: Barefoot Running and Minimalism by : Scott Douglas

Download or read book Runner's World Essential Guides: Barefoot Running and Minimalism written by Scott Douglas. This book was released on 2011-10-20. Available in PDF, EPUB and Kindle. Book excerpt: The basic rationale for running barefoot or in minimalist models goes something like this: Humans evolved to cover long distances by foot. By introducing a thick layer of cushioning and an elevated heel between the foot and the ground, modern running shoes alter natural running form. But modern running shoes alter form in ways that lead to injury. Therefore, getting back to a more natural running gait by running in little-to-no shoe will lead to improved form, which should lower injury rates. A key reason to run barefoot or in minimalist shoes is to allow your feet to work more naturally, free from the confines and controls of overly engineered running shoes. Unfortunately, too many runners, eager to run more naturally, have gone too far, too fast, from one extreme to the other. The realities of modern life have weakened our feet, ankles, and lower legs, and our bodies have adapted to the shoes we have worn for most of our lives; if we suddenly start running in little-to-no shoe, our bodies are not prepared for the new stresses. Runner's World Essential Guides: Barefoot Running and Minimalism provides historical context, thoughts, advice, and tips on making a healthy transition. The foremost authorities on running on the planet show you how to ease into a transition from conventional running shoes to barefoot running or minimalist shoes, starting with some simple at-home tests to see if your feet already have the strength they need to handle little-to-no shoe. You'll learn a step-by-step process for safely moving away from doing all your running in big, bulky shoes, including guidelines on how to introduce barefoot running into your regimen. Whether you want to learn more about the barefoot craze that's swept the nation or you want to introduce barefoot running into your training plan, this indispensable guide contains everything you need to get started!

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