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The Book of Mindful Origami

2016-04-07 Origami
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Release : 2016-04-07
Genre : Origami
Kind : eBook
Book Rating : 012/5 ( reviews)

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Book Synopsis The Book of Mindful Origami by : Samuel Tsang

Download or read book The Book of Mindful Origami written by Samuel Tsang. This book was released on 2016-04-07. Available in PDF, EPUB and Kindle. Book excerpt: Every day millions of us sit in front of a computer screen tapping away at a keyboard, mostly writing virtual notes to unseen correspondents. By contrast, an origami project is a chance to be creative and make something tangible; in fact, turning a piece of paper into a three-dimensional sculpture is a meditative journey that instills in us a sense of pride, competence, and accomplishment. As we fold the paper, the focus required and the tactile connection help free our minds to roam, creating the opportunity for a moment of self-reflection, for true presence of mind.

The Art of Mindful Origami

2016-11-22 Crafts & Hobbies
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Release : 2016-11-22
Genre : Crafts & Hobbies
Kind : eBook
Book Rating : 293/5 ( reviews)

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Book Synopsis The Art of Mindful Origami by : Richard Chambers Dr.

Download or read book The Art of Mindful Origami written by Richard Chambers Dr.. This book was released on 2016-11-22. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Mindful Origami extends the concept of mindful, art-therapy coloring using 15 origami projects, ranging in difficulty from basic to complex, as tools to develop mindfulness. In recent years, interest in mindfulness has exploded and it is now a part of popular culture. Increasingly, creative pursuits such as coloring are being used as a way for people to focus and enter a mindful state. Each project starts with a brief description and background to the model. Subsequent pages give instructions for folding the particular model. For difficult exercises, the book details ways of staying focused and calm and using mindfulness to deal with frustration or distraction. This is an important part of mindfulness and leads to a range of benefits for wellbeing and performance. Once each model is folded, the book then outlines various related exercises that can help to further develop mindfulness. For example, after folding the paper boat, readers are encouraged to lie down and place the boat on their belly and watch it rock up and down on the "waves" as they breathe. This helps them develop mindful breathing, which is a powerful tool for relaxation and focus. High-quality patterned origami paper and coloring sheets, which can easily be torn from the book, are included to make this the ultimate gift for anyone wanting a calmer, more stress-free life.

Magic of Mindful Origami

2016-09-08
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Release : 2016-09-08
Genre :
Kind : eBook
Book Rating : 029/5 ( reviews)

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Book Synopsis Magic of Mindful Origami by : Samuel Tsang

Download or read book Magic of Mindful Origami written by Samuel Tsang. This book was released on 2016-09-08. Available in PDF, EPUB and Kindle. Book excerpt: Origami is the Japanese art of paper folding and has been shown to encourage mindfulness, creativity, and hand-eye co-ordination. Great for meditation and promoting relaxation, origami is often considered to be yoga for the mind. Most of the time we allow our attention to drift and wander at will, often leading to worry, stress and anxiety. In the sequel to The Book of Mindful Origami, Samuel Tsang shares 16 brand new models to encourage meditation, dispel negativity, and encourage the magic of mindfulness into your daily routine. By folding paper and producing beautiful models, we start to unfold our minds and begin our journey to mindfulness. Including easy-to-follow step-by-step instructions as well as brand new meditation topics, The Magic of Mindful Origami will take your folding to the next level and help you exercise your mind, restore calm, and bring you back into the present. Why not try mindful origami with your family, friend or loved one, and share your creations with each other? Think of these models as a mindful gift to make others happy with a small gesture of kindness.

Crafting Calm

2020-11-03 Juvenile Nonfiction
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Release : 2020-11-03
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 699/5 ( reviews)

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Book Synopsis Crafting Calm by : Megan Borgert-Spaniol

Download or read book Crafting Calm written by Megan Borgert-Spaniol. This book was released on 2020-11-03. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is a powerful practice to help kids find calm in the midst of everyday stress--but how to make it accessible and fun? In Crafting Calm: Art and Activities for Mindful Kids, kids engage in and practice mindfulness through fun and easy exercises, quizzes, crafts, and activities, with the goal of learning a deeper sense of calm, peace, joy, and connection to the world around them, all while improving emotional intelligence, boosting self-esteem, and reducing anxiety. Perfect for kids to do alone or with the help of an adult, the activities in Crafting Calm will have kids playing, tinkering, creating, and doodling their way to peaceful, balanced minds.

Inspired Origami

2017-04-04 Crafts & Hobbies
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Release : 2017-04-04
Genre : Crafts & Hobbies
Kind : eBook
Book Rating : 752/5 ( reviews)

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Book Synopsis Inspired Origami by : Camilla Sanderson

Download or read book Inspired Origami written by Camilla Sanderson. This book was released on 2017-04-04. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for fans of mindful activity books, Inspired Origami teaches readers the beautiful art of paper folding, with 15 projects and 36 sheets of origami paper. Inspired Origami will show readers how the peaceful pastime of creating papercraft art can calm the minds of crafters of all skill levels. The book features an introduction on achieving mindfulness through origami, a history of the craft, basic rules, and all the information needed to get started. The introductory material is followed by step-by-step instruction and illustrations that walk the reader through beautiful projects, including the Swan, Windmill, Sailboat, Peace Crane, and more. Including 36 distinct sheets of origami paper in both solid colors and patterns, Inspired Origami provides all that's necessary to begin the therapeutic craft of creating accessible, stunning works of art.

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