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The Anatomy of Sports Injuries

2007 Athletic Injuries
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Release : 2007
Genre : Athletic Injuries
Kind : eBook
Book Rating : 666/5 ( reviews)

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Book Synopsis The Anatomy of Sports Injuries by : Brad Walker

Download or read book The Anatomy of Sports Injuries written by Brad Walker. This book was released on 2007. Available in PDF, EPUB and Kindle. Book excerpt: Contains in-depth descriptions of 119 sports injuries, each with illustrations that show the anatomy of the injury, and includes line drawings of simple stretching, strengthening, and rehabilitation exercises, as well as advice on injury prevention.

The Anatomy of Sports Injuries, Second Edition

2018-11-13 Health & Fitness
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Release : 2018-11-13
Genre : Health & Fitness
Kind : eBook
Book Rating : 845/5 ( reviews)

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Book Synopsis The Anatomy of Sports Injuries, Second Edition by : Brad Walker

Download or read book The Anatomy of Sports Injuries, Second Edition written by Brad Walker. This book was released on 2018-11-13. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who plays sports and is looking to facilitate recovery or prevent injuries Everyone who plays sports experiences injuries. Many people never fully recover because they're not aware of what they can do to facilitate recovery. But there's no need to simply resign yourself to "living with" a sports injury. In The Anatomy of Sports Injuries, author Brad Walker brings years of expertise--he works with elite-level and world-champion athletes, and lectures on injury prevention--to this how-to guide. The book takes a fundamental approach, bringing you inside the body to show exactly what is happening when a sports injury occurs. At the heart of The Anatomy of Sports Injuries are 350 images. This second edition includes updated illustrations and more anatomical information and is for every sports player or fitness enthusiast who has been injured and would like to know what the injury involves, how to rehabilitate the area, and how to prevent complications or injury in the future.

Anatomy of Sports Injuries for Fitness and Rehabilitation

2011 Health & Fitness
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Release : 2011
Genre : Health & Fitness
Kind : eBook
Book Rating : 745/5 ( reviews)

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Book Synopsis Anatomy of Sports Injuries for Fitness and Rehabilitation by : Leigh Brandon

Download or read book Anatomy of Sports Injuries for Fitness and Rehabilitation written by Leigh Brandon. This book was released on 2011. Available in PDF, EPUB and Kindle. Book excerpt: Anatomy of Sports Injuries: How to be your own physical therapist offers a fascinating view inside the human body to help you understand the causes of the most common injuries that athletes and sports men and women will encounter, and the best ways to remedy them. With a comprehensive and up-to-date pproach to injury rehabilitation, this book shows you how to find the cause of injuries, and not just treat the bit that hurts, aiding in the prevention of future injuries also. As with previous books in our anatomy series, this book will help you to achieve better health through a better understanding of how your body works. Around 80 full color anatomical illustrations introduce a variety of strength training exercises designed with common sports injuries in mind, showing the impact on the body of the exercises, including the muscles used and how they function together. The accompanying text helps the reader to replicate the exercises, describing the anatomical impact and explaining the benefits in the context of fitness in general, and in rehabilitating common injuries in particular.

The Anatomy of Sports Injuries

2012-12-01 Sports injuries
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Release : 2012-12-01
Genre : Sports injuries
Kind : eBook
Book Rating : 382/5 ( reviews)

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Book Synopsis The Anatomy of Sports Injuries by : Brad Walker

Download or read book The Anatomy of Sports Injuries written by Brad Walker. This book was released on 2012-12-01. Available in PDF, EPUB and Kindle. Book excerpt: The Anatomy of Sports Injuries is for every sports player or fitness enthusiast who has been injured and would like to know what the injury involves, how to rehabilitate the area, and how to prevent complications or injury in the future.

The Anatomy of Stretching, Second Edition

2013-03-26 Health & Fitness
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Release : 2013-03-26
Genre : Health & Fitness
Kind : eBook
Book Rating : 302/5 ( reviews)

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Book Synopsis The Anatomy of Stretching, Second Edition by : Brad Walker

Download or read book The Anatomy of Stretching, Second Edition written by Brad Walker. This book was released on 2013-03-26. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports injury recovery, and more The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains: • Step-by-step instructions for 20 new stretches • An expanded physiology and anatomy information • A revised numbering system that makes the stretches easier to reference • An expanded appendix with more resources on stretches for athletes and sports injuries Also featuring detailed descriptions of important principles of anatomy and physiology, The Anatomy of Stretching, Second Edition is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.

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