Yin Yoga

2017-12-12 Health & Fitness

Author : Kassandra Reinhardt
Release : 2017-12-12
Genre : Health & Fitness
Kind : eBook
Book Rating : 371/5 ( reviews)

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Book Synopsis Yin Yoga by : Kassandra Reinhardt

Download or read book Yin Yoga written by Kassandra Reinhardt. This book was released on 2017-12-12. Available in PDF, EPUB and Kindle. Book excerpt: Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

Ten Days to Daily Yoga

2014-04-03 Health & Fitness

Author : Mia Randall
Release : 2014-04-03
Genre : Health & Fitness
Kind : eBook
Book Rating : 282/5 ( reviews)

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Book Synopsis Ten Days to Daily Yoga by : Mia Randall

Download or read book Ten Days to Daily Yoga written by Mia Randall. This book was released on 2014-04-03. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to take charge of your yoga practice again? Do you love yoga, but find it hard to practice as much as you would like? This book provides ten days of support and encouragement to help you develop a realistic, regular yoga schedule that you can adhere to. Includes: • Tips on how to get yourself to practice • Ways to avoid roadblocks you may encounter on the way • How to keep track of your practice by setting goals and evaluating progress • The benefits of yoga If you struggle to do yoga regularly, follow the motivational instructions for each day and before long, you'll have your yoga back on track! Mia Randall is the author of “Meditation Motivation – A Quick Tour of Buddhism and 20 Easy Tips to Create a Daily Practice”

Ten Days to Daily Yoga

2014-02-16 Health & Fitness

Author : Mia Randall
Release : 2014-02-16
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Ten Days to Daily Yoga by : Mia Randall

Download or read book Ten Days to Daily Yoga written by Mia Randall. This book was released on 2014-02-16. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to take charge of your yoga practice again? Do you love yoga, but find it hard to practice as much as you would like? This book provides ten days of support and encouragement to help you develop a realistic, regular yoga schedule that you can adhere to. Includes: • Tips on how to get yourself to practice • Ways to avoid roadblocks you may encounter on the way • How to keep track of your practice by setting goals and evaluating progress • The benefits of yoga If you struggle to do yoga regularly, follow the motivational instructions for each day and before long, you’ll have your yoga back on track! Mia Randall is the author of “Meditation Motivation – A Quick Tour of Buddhism and 20 Easy Tips to Create a Daily Practice”

Everyday Yoga

2015-06-04 Health & Fitness

Author : Sage Rountree
Release : 2015-06-04
Genre : Health & Fitness
Kind : eBook
Book Rating : 651/5 ( reviews)

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Book Synopsis Everyday Yoga by : Sage Rountree

Download or read book Everyday Yoga written by Sage Rountree. This book was released on 2015-06-04. Available in PDF, EPUB and Kindle. Book excerpt: America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines. Flexibility, balance, whole-body strength, recovery, range of motion, focus--a regular yoga practice brings many benefits to people who lead active lives. For athletes in particular, the dynamic stretching of athlete-friendly yoga poses and properly designed yoga exercises can counteract the tightness and imbalances that come from daily workouts. In Everyday Yoga, certified coach and registered yoga teacher Sage Rountree shares the yoga positions and exercises she has developed in her own yoga studio, at Kripalu, and working with active people during her popular yoga clinics around the country. She guides experienced yoga practitioners and yoga beginners on the best ways to design and develop their own at-home yoga routines. Everyday Yoga provides endless opportunities to explore and practice yoga in your own home: How to design yoga sessions to address the whole body or specific areas How to sequence yoga poses for a satisfying practice How to create yoga routines of varying duration from 5 to 50 minutes How to make yoga poses easier or more challenging Each Everyday Yoga routine moves the spine in every direction and loosens tight hips in routines that can last from 5 to 50 minutes, leaving readers satisfied and relaxed. By sequencing several routines together, readers can build stronger, more flexible, injury-resistant bodies.

A Year of Living Your Yoga

2016-08-09 Health & Fitness

Author : Judith Hanson Lasater
Release : 2016-08-09
Genre : Health & Fitness
Kind : eBook
Book Rating : 565/5 ( reviews)

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Book Synopsis A Year of Living Your Yoga by : Judith Hanson Lasater

Download or read book A Year of Living Your Yoga written by Judith Hanson Lasater. This book was released on 2016-08-09. Available in PDF, EPUB and Kindle. Book excerpt: Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that one of her students was collecting her thoughts—which she called "Judith’s aphorisms"—Lasater decided to collect them in this book. Featuring one thought for each day of the year, along with a suggested practice, these brief, powerful insights reflect the author’s knowledge of classic yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, they guide seekers both on and off the yoga mat. These aphorisms address love, asana, fear, trust, expectations, pranayama, suffering, laughter, presence, the Yoga Sutra, and much more. They emphasize the experience of being present to one’s self and to life’s ups and downs—day by day, breath by breath, moment by moment. A Year of Living Your Yoga is a gentle invitation to readers to know themselves on a deeper level.

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