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A Year of Living Your Yoga

2016-08-09 Health & Fitness
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Release : 2016-08-09
Genre : Health & Fitness
Kind : eBook
Book Rating : 565/5 ( reviews)

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Book Synopsis A Year of Living Your Yoga by : Judith Hanson Lasater

Download or read book A Year of Living Your Yoga written by Judith Hanson Lasater. This book was released on 2016-08-09. Available in PDF, EPUB and Kindle. Book excerpt: Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that one of her students was collecting her thoughts—which she called "Judith’s aphorisms"—Lasater decided to collect them in this book. Featuring one thought for each day of the year, along with a suggested practice, these brief, powerful insights reflect the author’s knowledge of classic yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, they guide seekers both on and off the yoga mat. These aphorisms address love, asana, fear, trust, expectations, pranayama, suffering, laughter, presence, the Yoga Sutra, and much more. They emphasize the experience of being present to one’s self and to life’s ups and downs—day by day, breath by breath, moment by moment. A Year of Living Your Yoga is a gentle invitation to readers to know themselves on a deeper level.

Living Your Yoga

2016-08-09 Health & Fitness
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Release : 2016-08-09
Genre : Health & Fitness
Kind : eBook
Book Rating : 859/5 ( reviews)

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Book Synopsis Living Your Yoga by : Judith Hanson Lasater

Download or read book Living Your Yoga written by Judith Hanson Lasater. This book was released on 2016-08-09. Available in PDF, EPUB and Kindle. Book excerpt: If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.

Yoga Myths

2020-08-25 Health & Fitness
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Release : 2020-08-25
Genre : Health & Fitness
Kind : eBook
Book Rating : 964/5 ( reviews)

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Book Synopsis Yoga Myths by : Judith Hanson Lasater

Download or read book Yoga Myths written by Judith Hanson Lasater. This book was released on 2020-08-25. Available in PDF, EPUB and Kindle. Book excerpt: The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert. "Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body when entering and holding poses. However, what may seem like a helpful correction can actually lead to injury or physical harm. In Yoga Myths, Judith Hanson Lasater draws on almost fifty years of experience as a yoga instructor and physical therapist to address the most common mistakes in our yoga practice and provide clear instructions for correcting these errors. Focusing on the eleven "myths" most detrimental to our practice, Lasater provides a comprehensive discussion of what the myth is, why it can hurt us, and how we can avoid it through step-by-step instructions and guiding photos. This book will allow you to return to the inherent wisdom, natural goodness, and spiritual wholeness of yoga and avoid life altering injuries for as long as you practice.

Relax and Renew

2016-08-09 Health & Fitness
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Release : 2016-08-09
Genre : Health & Fitness
Kind : eBook
Book Rating : 76X/5 ( reviews)

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Book Synopsis Relax and Renew by : Judith Hanson Lasater

Download or read book Relax and Renew written by Judith Hanson Lasater. This book was released on 2016-08-09. Available in PDF, EPUB and Kindle. Book excerpt: Whether you have five minutes or an hour, taking time out each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you to: • Heal the effects of chronic stress • Recover from illness or injury • Balance energy and quiet the mind With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner—regardless of age, flexibility, or strength—in techniques that will ease your way through this hectic world. The first book devoted exclusively to restorative yoga, Relax and Renew offers: • A general restorative sequence • Programs for back pain, headaches, insomnia, jet lag, and breathing problems • A special section for women during menstruation, pregnancy, and menopause • Routines for when time is limited, including one for the office • Practical suggestions that help you prevent stress and live more fully in the present moment

30 Essential Yoga Poses

2016-08-01 Health & Fitness
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Release : 2016-08-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 662/5 ( reviews)

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Book Synopsis 30 Essential Yoga Poses by : Judith Hanson Lasater

Download or read book 30 Essential Yoga Poses written by Judith Hanson Lasater. This book was released on 2016-08-01. Available in PDF, EPUB and Kindle. Book excerpt: In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga’s ancient eightfold path and its relevance in today’s world, and goes to the heart of yoga—the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy visual reference, and a "Mantra for Daily Practice" and glossary of anatomical terms and resources for further study are also included.

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