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Yoga Myths

2020-08-25 Health & Fitness
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Release : 2020-08-25
Genre : Health & Fitness
Kind : eBook
Book Rating : 964/5 ( reviews)

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Book Synopsis Yoga Myths by : Judith Hanson Lasater

Download or read book Yoga Myths written by Judith Hanson Lasater. This book was released on 2020-08-25. Available in PDF, EPUB and Kindle. Book excerpt: The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert. "Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body when entering and holding poses. However, what may seem like a helpful correction can actually lead to injury or physical harm. In Yoga Myths, Judith Hanson Lasater draws on almost fifty years of experience as a yoga instructor and physical therapist to address the most common mistakes in our yoga practice and provide clear instructions for correcting these errors. Focusing on the eleven "myths" most detrimental to our practice, Lasater provides a comprehensive discussion of what the myth is, why it can hurt us, and how we can avoid it through step-by-step instructions and guiding photos. This book will allow you to return to the inherent wisdom, natural goodness, and spiritual wholeness of yoga and avoid life altering injuries for as long as you practice.

Myths of the Asanas

2020-09-08 Health & Fitness
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Release : 2020-09-08
Genre : Health & Fitness
Kind : eBook
Book Rating : 483/5 ( reviews)

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Book Synopsis Myths of the Asanas by : Alanna Kaivalya

Download or read book Myths of the Asanas written by Alanna Kaivalya. This book was released on 2020-09-08. Available in PDF, EPUB and Kindle. Book excerpt: Enhance your yoga practice with this all-new expanded edition of the ultimate guide to the stories behind the most beloved poses of all time. Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell the ancient tales of yogic myth to a modern audience, and has since become a beloved resource for yoga practitioners and instructors the world over. This expanded edition contains nine unheard stories about some of the yoga world's most beloved poses. The myths behind yoga’s spiritual tradition have the power to help students of all levels realize their full potential. Understanding the subtle whimsy and power of the child while in child’s pose gives us permission to recall forgotten dreams and find the power to manifest them now. Learning of the disabilities of the great sage Astavakra while attempting his arm-balance pose encourages us to understand how powerful we are when we recognize the strength that lies beyond any perceived limitations. Marveling at the monkey-god Hanuman’s devotion to his best friend, Ram, keeps us in alignment with our integrity during the hanumanasana splits pose as we dig deeply to discover the source of spiritual strength within ourselves.

Yoga Mythology

2022-07-08 Body, Mind & Spirit
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Release : 2022-07-08
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 686/5 ( reviews)

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Book Synopsis Yoga Mythology by : Devdutt Pattanaik

Download or read book Yoga Mythology written by Devdutt Pattanaik. This book was released on 2022-07-08. Available in PDF, EPUB and Kindle. Book excerpt: Deepen Your Yoga Experience with the Origin Stories of 64 Common Asanas Explore the stories from Hindu, Buddhist, and Jain mythology that nurtured the idea of yoga and shaped the development of its most iconic asanas. Learn how svana-asana (dog pose) is connected to Shiva, bhujanga-asana (cobra pose) was inspired by shape-shifting beings who live below the earth, and much more. Many practitioners are unaware of yoga's underlying philosophy, symbols, and rituals because modern teachers often emphasize the physical over the mental and spiritual components. Yoga Mythology brings this overlooked wisdom to light by recounting the lore behind more than sixty asanas, drawing attention to an Indic worldview based on the concepts of eternity, rebirth, liberation, and empathy. With hundreds of photos and playful illustrations, this book makes it easy and enjoyable to connect with yogic principles and expand the mental and spiritual aspects of your practice.

The Stories Behind the Poses

2022-06-21 Health & Fitness
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Release : 2022-06-21
Genre : Health & Fitness
Kind : eBook
Book Rating : 895/5 ( reviews)

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Book Synopsis The Stories Behind the Poses by : Raj Balkaran

Download or read book The Stories Behind the Poses written by Raj Balkaran. This book was released on 2022-06-21. Available in PDF, EPUB and Kindle. Book excerpt: Discover the traditional stories and wisdom behind your favourite yoga poses in this stunningly illustrated book of Indian mythology for yogis of all levels. A beautifully written introduction to Indian mythology, join storyteller, scholar and teacher, Dr Raj Balkaran, and explore the unforgettable tales behind 50 key yoga poses, such as: Vīrabhadrāsana II, the original warrior pose Tāḍāsana, mountain pose Bhujaṅgāsana, cobra pose Garuḍāsana, eagle pose Padmāsana, lotus pose Vīrāsana, hero pose Śavāsana, corpse pose Meet iconic Gods and Goddesses, from Gaṇeśa, the elephant-headed god of wisdom, to Śiva, Lord of Yogis, and Kali, goddess of mind, body, soul and death. Explore the rivalry between the sages Vasiṣṭha and Viśvāmitra, and their cosmic feud over a wish-fulfilling cow. Plunge into the depths of one of the richest myths in Hinduism: the battle between the demons and the gods who churn the cosmic oceans in search for the elixir of immortality. And learn how Śiva got his blue throat! Learn, through the mythology of the poses, more about the roots of this ancient practice and how you can use their teachings to better appreciate and respect yoga’s true origins. Enhance your practice by reading one story before or at the end of class, and incorporating the poses and their teaching into your life, as well as your yoga practice, and transform the way you view and practice this timeless art.

From the Gita to the Grail

2014-01-01 PHILOSOPHY
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Release : 2014-01-01
Genre : PHILOSOPHY
Kind : eBook
Book Rating : 767/5 ( reviews)

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Book Synopsis From the Gita to the Grail by : Bernie Clark

Download or read book From the Gita to the Grail written by Bernie Clark. This book was released on 2014-01-01. Available in PDF, EPUB and Kindle. Book excerpt: Compares the myths of yoga to stories that have influenced Western culture and explores how these spiritual stories can work at an unconscious level to provide road maps for navigating through modern life.

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