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Tamilee Webb's Original Rubber Band Workout

1985-12-12 Health & Fitness
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Release : 1985-12-12
Genre : Health & Fitness
Kind : eBook
Book Rating : 566/5 ( reviews)

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Book Synopsis Tamilee Webb's Original Rubber Band Workout by : Tamilee Webb

Download or read book Tamilee Webb's Original Rubber Band Workout written by Tamilee Webb. This book was released on 1985-12-12. Available in PDF, EPUB and Kindle. Book excerpt: Discover 50 fabulous, sculpting exercises for the upper and lower body with all the equipment you need to perform them: two safe, portable giant rubber bands-"a gym in a pocket." Illustrated with clear, step-by-step photographs, the exercises in this book trim thighs and buttocks; strengthens backs, arms, and shoulders; streamlines calves, smoothes midriffs and hips. Because muscles work twice as hard as they would without the band, results are visible after only three weeks of working out for as little as ten minutes a day. Complete with health and diet tips, exercise variations, and five compete workouts-including a beginner's program, a ten-minute program, and an advanced program--The Rubber Band Workout is the perfect, affordable solution for people who want a great body but have little time to spend getting it.

Tamilee Webb's Original Rubber Band Workout

1987 Isometric exercise
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Author :
Release : 1987
Genre : Isometric exercise
Kind : eBook
Book Rating : 802/5 ( reviews)

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Book Synopsis Tamilee Webb's Original Rubber Band Workout by : Tamilee Webb

Download or read book Tamilee Webb's Original Rubber Band Workout written by Tamilee Webb. This book was released on 1987. Available in PDF, EPUB and Kindle. Book excerpt:

Tamilee Webb's Step Up Fitness Workout

1994 Health & Fitness
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Release : 1994
Genre : Health & Fitness
Kind : eBook
Book Rating : 914/5 ( reviews)

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Book Synopsis Tamilee Webb's Step Up Fitness Workout by : Tamilee Webb

Download or read book Tamilee Webb's Step Up Fitness Workout written by Tamilee Webb. This book was released on 1994. Available in PDF, EPUB and Kindle. Book excerpt: Let Tamilee Webb--star of Buns of Steel and Building Tighter Assets--take you by the hand through her breakthrough at-home step workout. For beginners and experienced steppers alike, this marriage of step--the acclaimed high-intensity, low-impact aerobic conditioner--with a full series of muscle-toning and body-sculpting exercises, the program that has it all. Movement-by-movement, photograph-by-photograph, Tamilee Webb demonstrates a complete system of step training. She shows how to master her 17 key step patterns; how to work in arm movements and upper torso sculpting exercises; how to warm up, stretch, and cool down. Then she puts together three effective programs, one each for beginner, intermediate, and advanced stepper. It's fun, easy, and fast--promising beautiful results with just 30 minutes a day, three days a week. 58,000 copies in print.

Rubber band workout

1988
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Author :
Release : 1988
Genre :
Kind : eBook
Book Rating : 542/5 ( reviews)

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Book Synopsis Rubber band workout by : Tamilee Webb

Download or read book Rubber band workout written by Tamilee Webb. This book was released on 1988. Available in PDF, EPUB and Kindle. Book excerpt:

International Books in Print

1991 English imprints
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Author :
Release : 1991
Genre : English imprints
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis International Books in Print by :

Download or read book International Books in Print written by . This book was released on 1991. Available in PDF, EPUB and Kindle. Book excerpt:

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