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Surya Namaskara

2020-04-28 Health & Fitness
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Release : 2020-04-28
Genre : Health & Fitness
Kind : eBook
Book Rating : 890/5 ( reviews)

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Book Synopsis Surya Namaskara by : Rajendra Damodara Yenkannamoole

Download or read book Surya Namaskara written by Rajendra Damodara Yenkannamoole. This book was released on 2020-04-28. Available in PDF, EPUB and Kindle. Book excerpt: Surya Namaskara is for the body, mind and soul. Every morning at sunrise, doing Surya Namaskara facing the East is believed to bestow - good health, long life, increased energy level (Prana Shakti) or stamina, glow to the face, improved eye sight and a personality that is radiant and effulgent like the sun. It is also believed that there will not be any dearth in the practitioner's life. The second section of this book explains Pranayama in detail. Pranayama helps in purifying the nadis (subtle pathways of prana / breath). Mudras and Bandhas are dealt with in the third section. Mudras and Bandhas help in conserving and redirecting the energy within the body. The fourth section deals with acupressure points in the palms and feet.

Surya Namaskara

1996 Hatha yoga
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Author :
Release : 1996
Genre : Hatha yoga
Kind : eBook
Book Rating : 350/5 ( reviews)

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Book Synopsis Surya Namaskara by : Swami Satyananda Saraswati

Download or read book Surya Namaskara written by Swami Satyananda Saraswati. This book was released on 1996. Available in PDF, EPUB and Kindle. Book excerpt:

Sun Salutations

2018-08-30
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Release : 2018-08-30
Genre :
Kind : eBook
Book Rating : 186/5 ( reviews)

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Book Synopsis Sun Salutations by : Paul Newman

Download or read book Sun Salutations written by Paul Newman. This book was released on 2018-08-30. Available in PDF, EPUB and Kindle. Book excerpt: How to do Sun Salutations, a Hatha Yoga sequence (Surya Namaskar Vinyasa). Describing the physical postures (asana) and the connecting transitions between the asana in detail. Guides internal direction of the attention, and use of proprioception during practice. With options for both softer and more intense versions, this book is suitable for beginners, and as a reference for intermediate to advanced students. Illustrated with photographs.

Surya Namaskar

2009-01-01 Health & Fitness
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Release : 2009-01-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 277/5 ( reviews)

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Book Synopsis Surya Namaskar by : Rajiv Rastogi

Download or read book Surya Namaskar written by Rajiv Rastogi. This book was released on 2009-01-01. Available in PDF, EPUB and Kindle. Book excerpt: Yaoga and Naturopathy are global sciences now. Thousands of people practise them regularly and include these sciences in their lifestyles to prevent various disorders. These practices are extremely effective, simple and easy to follow and produce amazing results. Anyone can learn and adopt them. Surya Namaskar is the secret of complete health for the common man. It is a wonderful gift presented by the Divine to mankind. The sun is the divine source of energy; hence the regular practice of Surya Namaskar not only enhances but also revives and rejuvenates our whole body at the same time. A practical handbook to enhance the practice of Surya Namaskar for gaining perfect health. Yaoga and Naturopathy are global sciences now. Thousands of people practise them regularly and include these sciences in their lifestyles to prevent various disorders. These practices are extremely effective, simple and easy to follow and produce amazing results. Anyone can learn and adopt them. Surya Namaskar is the secret of complete health for the common man. It is a wonderful gift presented by the Divine to mankind. The sun is the divine source of energy; hence the regular practice of Surya Namaskar not only enhances but also revives and rejuvenates our whole body at the same time. A practical handbook to enhance the practice of Surya Namaskar for gaining perfect health.

Yoga Namaskar

2019-07
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Release : 2019-07
Genre :
Kind : eBook
Book Rating : 999/5 ( reviews)

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Book Synopsis Yoga Namaskar by : Grandmaster Akshar

Download or read book Yoga Namaskar written by Grandmaster Akshar. This book was released on 2019-07. Available in PDF, EPUB and Kindle. Book excerpt:

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