Sun Salutations

2018-08-30

Author : Paul Newman
Release : 2018-08-30
Genre :
Kind : eBook
Book Rating : 186/5 ( reviews)

Book Synopsis Sun Salutations by : Paul Newman

Download or read book Sun Salutations written by Paul Newman. This book was released on 2018-08-30. Available in PDF, EPUB and Kindle. Book excerpt: How to do Sun Salutations, a Hatha Yoga sequence (Surya Namaskar Vinyasa). Describing the physical postures (asana) and the connecting transitions between the asana in detail. Guides internal direction of the attention, and use of proprioception during practice. With options for both softer and more intense versions, this book is suitable for beginners, and as a reference for intermediate to advanced students. Illustrated with photographs.

Hello, Sun!

2019-09-03 Juvenile Fiction

Author : Sarah Jane Hinder
Release : 2019-09-03
Genre : Juvenile Fiction
Kind : eBook
Book Rating : 848/5 ( reviews)

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Book Synopsis Hello, Sun! by : Sarah Jane Hinder

Download or read book Hello, Sun! written by Sarah Jane Hinder. This book was released on 2019-09-03. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated picture book for children that guides them through a morning sun salutation yoga flow The latest from the illustrator of the beloved Good Night Yoga and Good Morning Yoga series, Hello, Sun! gives children a great way to connect with their bodies and calm their thoughts before jumping into the adventures of a new day. Sarah Jane Hinder’s bright color palette and playful illustrations are filled with nature imagery and fun details for children to find. Beginning and ending with Mountain Pose, children follow along with ten classic postures as they learn to breathe, stretch, and greet the day. For parents, grandparents, teachers, and childcare providers, Hello, Sun! is a heartwarming way to introduce children to the wonders of yoga and help set them up for a happy, mindful day. The book includes a complete illustrated flow of poses, as well as a brief history of sun salutations and a special sunshine meditation.

Dynamic Suryanamaskar

2014-04-07

Author : Krzysztof Stec
Release : 2014-04-07
Genre :
Kind : eBook
Book Rating : 204/5 ( reviews)

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Book Synopsis Dynamic Suryanamaskar by : Krzysztof Stec

Download or read book Dynamic Suryanamaskar written by Krzysztof Stec. This book was released on 2014-04-07. Available in PDF, EPUB and Kindle. Book excerpt: Surya Namaskar is a magical name in Indian history and now becoming popular all over the world, it has become a global household name. Surya Namaskar has many references in the Vedas and Puranas. Since that time this yoga has been practiced by many people all over the world. To begin one’s day with the Surya Namaskar is very beneficial as it connects the individual with the cosmos. Out of so many people interested in yoga and spirituality some persons have taken Suryanamaskar as their life style. One such person is Krzysztof Stec from Poland who loves this practice. I remember that as soon as he arrived at Vishwatmak Jangli Maharaj Ashram almost 10 years ago he was talking about and encouraging everyone to start practicing Suryanamaskar. He has been practicing it every day for many years, and in a little more than two hours he performs in excess of 1008 rounds of Suryanamaskar. Such feat is astonishing and worth praising. He has built tremendous stamina and extraordinary endurance over the years with such regular and disciplined practice. The medical practitioners in the nearby town of Kopargaon have examined him and came to conclusion that he has the physiological parameters of 25 year old youngster (as of today he is running 59 years old). Only two years ago he completed a demanding two years’ master degree program at the department of physical education at one of the primary universities of India, at Banaras Hindu University, Varanasi. There he had to compete and work-out with colleagues who were one third his age! Last year when he undertook 42 days’ complete fast for the Gurupurnima (anusthan), he began without water (or any food) and continued for full 23 days and later, to complete the fast, he drank only water. In spite of such severe tapasya (discipline and austerity), when most other people usually stay in bed and barely move or to help themselves get several I.V., he was so energetic and full of vitality that he was swimming daily the distance of 5 to 8 kilometers.

Dynamic Embodiment® of the Sun Salutation

2021-10-25 Medical

Author : Martha Eddy
Release : 2021-10-25
Genre : Medical
Kind : eBook
Book Rating : 009/5 ( reviews)

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Book Synopsis Dynamic Embodiment® of the Sun Salutation by : Martha Eddy

Download or read book Dynamic Embodiment® of the Sun Salutation written by Martha Eddy. This book was released on 2021-10-25. Available in PDF, EPUB and Kindle. Book excerpt: Dynamic Embodiment of the Sun Salutation®: Pathways to Balancing the Chakras and the Neuroendocrine System guides you to do the Sun Salutation with more ease by integrating awareness of glandular and chakral embodiment cues and neuro-developmental movement. Everything in this book can be applied to your personal practice and overall health, or to teaching others. It offers a soft, organic yet powerful approach to being in the poses and transitioning between them. What you will learn is effective and surprising. There is tangible mystery in accessing this ability, which we all have, to embody the endocrine system and the related energy fields. By working with the endocrine system and their correlations with the chakras we are grounding the subtle within the physical body. Learn about the dynamic combination of the specific electrical and systemic circulatory nature of the neuroendocrine system. Discover how the anatomical placement of the glands and the spatial tensions (or tensegrity) surrounding them are the natural bridge to activating the energy needed for a fulfilling life. One access route to these dynamic stimuli is through Body Mind Centering's developmental approach, conveyed through the lens of Dynamic Embodiment by BMC® Master teacher Dr Martha Eddy. This approach includes an understanding of careful skeletal positioning, brain-activating movement and hormonal balancing as well as integrating broader social somatic contexts such as the impact of lifestyle, cultural and intergenerational influences. In an age when, most likely, at least one person you know is struggling with thyroid, adrenal, or reproductive glandular imbalance, this book will provide information on the physical, emotional and spiritual impact of attuning with the glands and early childhood development imprints while practising the Sun Salutation. It includes clues for what to do when yoga or endocrine work brings on chaos - from trauma triggers, kundalini overwhelm, to basic life confusion. It gives you the tools to help ground yourself and others, and to take centered action in a dynamic world.

MASTER YOUR FITNESS WITH SUN SALUTATIONS

2024-09-03 Health & Fitness

Author : Dr. Sapna Deb
Release : 2024-09-03
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis MASTER YOUR FITNESS WITH SUN SALUTATIONS by : Dr. Sapna Deb

Download or read book MASTER YOUR FITNESS WITH SUN SALUTATIONS written by Dr. Sapna Deb. This book was released on 2024-09-03. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the transformative power of Sun salutation with "Master Your Fitness With Sun Salutations." This comprehensive guide is designed for all levels, whether you are a beginner seeking to enhance your physical strength or an experienced practitioner aiming to deepen your practice. Dive into the world of Surya Namaskar, the revered Sun Salutation sequence that brings harmony to the body, mind, and soul. In this book, you'll discover: - Detailed step-by-step instructions for each phase of the Sun Salutation, focusing on proper alignment and breathing techniques to maximize benefits. - Common mistakes to avoid, ensuring you practice safely and effectively to improve flexibility and prevent injuries. - Techniques to boost metabolism and promote cardiovascular health through dynamic movement and mindful breathing. - Insights into its mental and emotional benefits, fostering mindfulness, stress relief, and inner peace. - Tips for creating a personalized routine that fits your lifestyle and fitness goals, enhancing overall wellness. "Master Your Fitness With Sun Salutations" is not just a yoga manual; it's a holistic approach to fitness that integrates physical strength, mental clarity, and spiritual growth. Experience the rejuvenating effects of regular practice and learn how to cultivate a sustainable, healthy lifestyle. Join thousands of others who have transformed their lives through this. Master the art of sun salutations to begin the journey of self-discovery and empowerment. Get ready to enhance your fitness, boost your metabolism, and achieve unity of body, mind, and soul! Whether you want to improve your fitness practice, increase your strength, or find balance, this book is your essential companion for wellness and vitality. Transform your health and mindset with the ancient wisdom of yoga today!

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