Share

Supporting Yoga Students with Common Injuries and Conditions

2021-03-18 Health & Fitness
Download Supporting Yoga Students with Common Injuries and Conditions PDF Online Free

Author :
Release : 2021-03-18
Genre : Health & Fitness
Kind : eBook
Book Rating : 707/5 ( reviews)

GET EBOOK


Book Synopsis Supporting Yoga Students with Common Injuries and Conditions by : Andrew McGonigle

Download or read book Supporting Yoga Students with Common Injuries and Conditions written by Andrew McGonigle. This book was released on 2021-03-18. Available in PDF, EPUB and Kindle. Book excerpt: This handbook guides yoga teachers and trainees in how to approach teaching students with common injuries and health conditions safely, confidently, and in a manner that empowers students. Dr Andrew McGonigle combines his medical background with extensive knowledge of yoga to address common injuries in detail with an in-depth review of anatomy. The book describes the psychology of pain and injury with reference to the latest research on pain and biomechanics. It also provides advice and tips on how to modify yoga techniques to suit the needs of students with injuries. Detailed illustrations throughout the book provide a visual guide to support understanding. This book is part of the series 'Yoga Teaching Guides', which provides expert information on essential topics as well as ideas for creative teaching.

Yoga Forma

2018-07-10 Health & Fitness
Download Yoga Forma PDF Online Free

Author :
Release : 2018-07-10
Genre : Health & Fitness
Kind : eBook
Book Rating : 219/5 ( reviews)

GET EBOOK


Book Synopsis Yoga Forma by : Romy Phillips

Download or read book Yoga Forma written by Romy Phillips. This book was released on 2018-07-10. Available in PDF, EPUB and Kindle. Book excerpt: Take your love of yoga to the next level by using it as a tool for rehabilitation after injury! This in-depth guide to teaching and sharing yoga is perfect for yoga instructors, personal trainers, and physical therapists. Learn how to prevent injuries during yoga practice and change your students' lives for the better by prescribing specific exercises to help them with spinal or back injuries.

Yoga Therapy

2017-11-07 Health & Fitness
Download Yoga Therapy PDF Online Free

Author :
Release : 2017-11-07
Genre : Health & Fitness
Kind : eBook
Book Rating : 067/5 ( reviews)

GET EBOOK


Book Synopsis Yoga Therapy by : Mark Stephens

Download or read book Yoga Therapy written by Mark Stephens. This book was released on 2017-11-07. Available in PDF, EPUB and Kindle. Book excerpt: Introducing practical, yoga-based tools for working with a wide array of common injuries and ailments, from ankle sprains to vertigo—by the bestselling author of Teaching Yoga With asanas, pranayamas, and meditations specific to each health condition, this is the ultimate guide for yoga teachers looking to adapt their classes to the diverse needs of their students. Surveying historical writings on yoga, ayurveda, and scientific medical approaches to health and healing, Mark Stephens distills this received wisdom of ancient and modern practices for more insightful and practical application in today’s world. He applies these insights to healing musculoskeletal injuries; promoting a healthy reproductive system; and addressing mental, emotional, and behavioral difficulties. With each health condition, Stephens applies yoga to the most recent evidence-based practices for healing, offering an integral place for yoga in integrative health practices. Yoga Therapy is a practical manual with a systematic approach of considering the nature of each health condition and the specific asanas, pranayamas, and meditations most helpful in healing it. Rather than adopting a narrow medical model of healing as the reduction or elimination of symptoms, Stephens invites yoga therapists, teachers and students to relate to health as a continuous, dynamic process of self-care in which the qualities of personal experience and social connectivity matter. Stephens illustrates that how we live our lives—including our emotional states, nutrition, sleep, relationships, and sense of purpose—is reflected in our sense of balance (or imbalance) and well-being (or disease). Comprehensive, accessible, and informed by decades of deep study, practice, and teaching, this is an indispensable reference.

The Physiology of Yoga

2022-06-13 Health & Fitness
Download The Physiology of Yoga PDF Online Free

Author :
Release : 2022-06-13
Genre : Health & Fitness
Kind : eBook
Book Rating : 832/5 ( reviews)

GET EBOOK


Book Synopsis The Physiology of Yoga by : Andrew McGonigle

Download or read book The Physiology of Yoga written by Andrew McGonigle. This book was released on 2022-06-13. Available in PDF, EPUB and Kindle. Book excerpt: "This book explains how each of the body's internal systems is affected and enhanced by a consistent yoga practice. It allows the serious or curious yogi to better understand how yoga provides myriad benefits for the body and mind. It also encourages readers to engage in critical thinking when evaluating claims about what yoga can do. Chapters cover the musculoskeletal, nervous, respiratory, cardiovascular, lymphatic, immune, endocrine, reproductive, and digestive systems of the body. A final chapter provides practical application with four sample yoga practices"--]cProvided by publisher.

Developing a Yoga Home Practice

2021-10-21 Health & Fitness
Download Developing a Yoga Home Practice PDF Online Free

Author :
Release : 2021-10-21
Genre : Health & Fitness
Kind : eBook
Book Rating : 056/5 ( reviews)

GET EBOOK


Book Synopsis Developing a Yoga Home Practice by : Alison Leighton

Download or read book Developing a Yoga Home Practice written by Alison Leighton. This book was released on 2021-10-21. Available in PDF, EPUB and Kindle. Book excerpt: This book is ideal for all yoga teachers and trainees looking to create a consistent and personal home yoga practice. Whether you're newly qualified and looking for ways to establish a home practice routine, or have been teaching for a long time and are in need of fresh inspiration, this book is packed with tried-and-tested advice. Alison Leighton and Joe Taft provide logical and practical guidance in how to successfully use a home environment as an effective platform for teaching. They also show how a deep engagement with your own practice can nurture understanding, creativity and intelligence to the benefit of your students. This book also coaches teachers and trainees to engage in rejuvenating exercises in order to avoid the burnout well-known to many yoga teachers.

You may also like...