1# Library to Find Best eBook for Read
Author : Mike Ronsisvalle
Release : 2011-06-07
Genre : Health & Fitness
Kind : eBook
Book Rating : 328/5 ( reviews)
Book Synopsis Stress Relief for Life by : Mike Ronsisvalle
Download or read book Stress Relief for Life written by Mike Ronsisvalle. This book was released on 2011-06-07. Available in PDF, EPUB and Kindle. Book excerpt: Stress-related ailments cost companies over $200 billion a year in increased absenteeism, tardiness, and the loss of talented workers.
Author : Michael Olpin
Release : 2015-01-01
Genre : Sports & Recreation
Kind : eBook
Book Rating : 594/5 ( reviews)
Book Synopsis Stress Management for Life: A Research-Based Experiential Approach by : Michael Olpin
Download or read book Stress Management for Life: A Research-Based Experiential Approach written by Michael Olpin. This book was released on 2015-01-01. Available in PDF, EPUB and Kindle. Book excerpt: Clearly explaining the how to of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages students to personalize text information through practical applications and a tool box of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer students a life-changing experience. Well-researched and engaging, the Fourth Edition empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Author : Frederic Luskin
Release : 2005-02
Genre : Self-Help
Kind : eBook
Book Rating : 74X/5 ( reviews)
Book Synopsis Stress Free for Good by : Frederic Luskin
Download or read book Stress Free for Good written by Frederic Luskin. This book was released on 2005-02. Available in PDF, EPUB and Kindle. Book excerpt: Presents ten easy-to-master life skills that can be strategically applied to reduce stress, anxiety, and pain while promoting overall health and well-being.
Author : Ryan M. Niemiec
Release : 2019-06-01
Genre : Self-Help
Kind : eBook
Book Rating : 822/5 ( reviews)
Book Synopsis The Strengths-Based Workbook for Stress Relief by : Ryan M. Niemiec
Download or read book The Strengths-Based Workbook for Stress Relief written by Ryan M. Niemiec. This book was released on 2019-06-01. Available in PDF, EPUB and Kindle. Book excerpt: Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world. Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you’re one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live. In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You’ll find tips and strategies for identifying your key character strengths—such as perseverance, social intelligence, bravery, self-control, and more—and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health. Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone—including you!
Author : Jay Winner
Release : 2008-04-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 749/5 ( reviews)
Book Synopsis Take the Stress Out of Your Life by : Jay Winner
Download or read book Take the Stress Out of Your Life written by Jay Winner. This book was released on 2008-04-01. Available in PDF, EPUB and Kindle. Book excerpt: The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing from more than two decades treating the physical and psychological effects of stress, Dr. Jay Winner clearly lays out how to control the condition through a series of lifestyle modifications, simple mental exercises, and relaxation techniques-without resorting to pills or overwhelming life changes. With two CDs that walk you through stress-reduction exercises, implementing these techniques is fast, effective, and easy to do. For anyone suffering from negative stress, Take the Stress out of Your Life is the ultimate guide for coping with unanticipated stressful situations and creating a long-term plan for permanent stress relief.
