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Stress Management for Life: A Research-Based Experiential Approach

2015-01-01 Sports & Recreation
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Release : 2015-01-01
Genre : Sports & Recreation
Kind : eBook
Book Rating : 594/5 ( reviews)

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Book Synopsis Stress Management for Life: A Research-Based Experiential Approach by : Michael Olpin

Download or read book Stress Management for Life: A Research-Based Experiential Approach written by Michael Olpin. This book was released on 2015-01-01. Available in PDF, EPUB and Kindle. Book excerpt: Clearly explaining the how to of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages students to personalize text information through practical applications and a tool box of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer students a life-changing experience. Well-researched and engaging, the Fourth Edition empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Stress Management for Life: A Research-Based Experiential Approach

2012-01-01 Sports & Recreation
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Release : 2012-01-01
Genre : Sports & Recreation
Kind : eBook
Book Rating : 251/5 ( reviews)

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Book Synopsis Stress Management for Life: A Research-Based Experiential Approach by : Michael Olpin

Download or read book Stress Management for Life: A Research-Based Experiential Approach written by Michael Olpin. This book was released on 2012-01-01. Available in PDF, EPUB and Kindle. Book excerpt: STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, THIRD EDITION emphasizes experiential learning and clearly explains the how to of stress management and prevention. Michael Olpin and Margie Hesson offer students more than just a book about stress; they offer students a life-changing experience. This text empowers students to experience personal wellness by understanding and managing stress. The authors encourage students to personalize the information in the text through practical applications and a tool-box of stress-reducing resources, including the stress relief audio files and student activities, both found on the CourseMate Website. Well-researched, this text gives stress-related topics a real-life context and helps motivate students to manage stress in a way that accommodates their lifestyle, values and goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Stress Management and Prevention

2016-07-22 Psychology
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Release : 2016-07-22
Genre : Psychology
Kind : eBook
Book Rating : 42X/5 ( reviews)

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Book Synopsis Stress Management and Prevention by : David D. Chen

Download or read book Stress Management and Prevention written by David D. Chen. This book was released on 2016-07-22. Available in PDF, EPUB and Kindle. Book excerpt: Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.

Stress Management

2013 Education
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Release : 2013
Genre : Education
Kind : eBook
Book Rating : 666/5 ( reviews)

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Book Synopsis Stress Management by : Nanette Tummers

Download or read book Stress Management written by Nanette Tummers. This book was released on 2013. Available in PDF, EPUB and Kindle. Book excerpt: This text presents student-tested tools for managing stress in six dimensions: physical, emotional, intellectual, social, spiritual, and environmental. It takes a holistic view of managing stress rather than looking only at the symptoms. It draws heavily from leading research and best practices from experts in the field and includes experiential activities for practicing stress management techniques.

Journal for Olpin/Hesson's Stress Management for Life

2011-12-06
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Release : 2011-12-06
Genre :
Kind : eBook
Book Rating : 692/5 ( reviews)

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Book Synopsis Journal for Olpin/Hesson's Stress Management for Life by : Michael Olpin

Download or read book Journal for Olpin/Hesson's Stress Management for Life written by Michael Olpin. This book was released on 2011-12-06. Available in PDF, EPUB and Kindle. Book excerpt: NEW to this edition, the Journal provides a valuable resource for student reflection on a variety of themes related to stress management. Written by author Margie Hesson, the Journal allows students to choose from a number of different writing prompts that will help them to identify and confront the stress in their lives.

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