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Stress Free in 60 Seconds

2012-06-19
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Release : 2012-06-19
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Kind : eBook
Book Rating : 008/5 ( reviews)

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Book Synopsis Stress Free in 60 Seconds by : Samuel Jackson

Download or read book Stress Free in 60 Seconds written by Samuel Jackson. This book was released on 2012-06-19. Available in PDF, EPUB and Kindle. Book excerpt: Are you in a stressful job and do you have difficult boss or co-workers? Would you like to be more productive in your workplace and manage stress effectively? So what if you are not a natural stress buster, this book will help you to identify stress and deal with it effectively. This book arms you with 7 invisible tools which cut stress like a knife cuts butter. Each tool just takes 60 seconds to beat stress and leaves you feeling normal again. This book teaches you how to improve your productivity and sharpen your mind so that you can finish the tasks ahead of the time. It makes you look good, feel better, become healthier, cut down anxiety and will make you excel at your workplace. This book is a must read for anyone who wants to beat workplace stress and perform.

60 Ways to Relieve Stress in 60 Seconds

1993 Self-Help
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Release : 1993
Genre : Self-Help
Kind : eBook
Book Rating : 382/5 ( reviews)

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Book Synopsis 60 Ways to Relieve Stress in 60 Seconds by : Manning Rubin

Download or read book 60 Ways to Relieve Stress in 60 Seconds written by Manning Rubin. This book was released on 1993. Available in PDF, EPUB and Kindle. Book excerpt: Cheaper than two weeks in Maui, saner than primal screaming, and more practical than a dry martini, this book delivers exactly what it promises--60 short, proven techniques to reduce stress in a minute or less. Here are mind games, quick physical challenges, and imaging and concentration exercises that instantly refocus energy. Stress-test patch on the cover for before-and-after verification. Illustrated throughout.

60 Second Stress Management

1992 Self-Help
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Release : 1992
Genre : Self-Help
Kind : eBook
Book Rating : 153/5 ( reviews)

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Book Synopsis 60 Second Stress Management by : Andrew Goliszek

Download or read book 60 Second Stress Management written by Andrew Goliszek. This book was released on 1992. Available in PDF, EPUB and Kindle. Book excerpt: Expert advice and comprehensive information to optimize relief and produce a healthier life.

Meditation Express

2001-03-04 Self-Help
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Release : 2001-03-04
Genre : Self-Help
Kind : eBook
Book Rating : 740/5 ( reviews)

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Book Synopsis Meditation Express by : Nancy L. Butler-Ross

Download or read book Meditation Express written by Nancy L. Butler-Ross. This book was released on 2001-03-04. Available in PDF, EPUB and Kindle. Book excerpt: Meditation can restore balance to a hectic day, but few can sacrifice the time. Now they don't have to. Meditation Express offers 72 meditations that can be done in a minute--while waiting for an elevator, after a contentious phone call, or whenever a spare minute appears. The authors demystify meditation using a lighthearted, yet effective approach.

The Great White Light - 60 Second Relief from Stress and Pain

2013-05-17 Self-Help
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Release : 2013-05-17
Genre : Self-Help
Kind : eBook
Book Rating : 387/5 ( reviews)

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Book Synopsis The Great White Light - 60 Second Relief from Stress and Pain by : Fayrose Gordon

Download or read book The Great White Light - 60 Second Relief from Stress and Pain written by Fayrose Gordon. This book was released on 2013-05-17. Available in PDF, EPUB and Kindle. Book excerpt: The Great White Light is the untapped energy source that surrounds all of us. Author Fayrose Gordon says, "In just 60 seconds you can use positive thoughts to bring the Great White Light into your life. The Great White Light helps control your brain and your brain controls your body. Through visualization and being willing to let the Great White Light into your life, you will develop a positive attitude and inner strength; you will handle life's challenges with more confidence." The author's goal in writing this book is simple- "I want to help people be happier. I would like this book to be in oncologists' offices, so that patients can learn to use these techniques to become pain free and fulfilled in their lives."

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