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60 Ways to Relieve Stress in 60 Seconds

1993 Self-Help
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Release : 1993
Genre : Self-Help
Kind : eBook
Book Rating : 382/5 ( reviews)

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Book Synopsis 60 Ways to Relieve Stress in 60 Seconds by : Manning Rubin

Download or read book 60 Ways to Relieve Stress in 60 Seconds written by Manning Rubin. This book was released on 1993. Available in PDF, EPUB and Kindle. Book excerpt: Cheaper than two weeks in Maui, saner than primal screaming, and more practical than a dry martini, this book delivers exactly what it promises--60 short, proven techniques to reduce stress in a minute or less. Here are mind games, quick physical challenges, and imaging and concentration exercises that instantly refocus energy. Stress-test patch on the cover for before-and-after verification. Illustrated throughout.

60 Second Stress Management

1992 Self-Help
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Release : 1992
Genre : Self-Help
Kind : eBook
Book Rating : 153/5 ( reviews)

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Book Synopsis 60 Second Stress Management by : Andrew Goliszek

Download or read book 60 Second Stress Management written by Andrew Goliszek. This book was released on 1992. Available in PDF, EPUB and Kindle. Book excerpt: Expert advice and comprehensive information to optimize relief and produce a healthier life.

Stress Free in 60 Seconds

2012-06-19
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Release : 2012-06-19
Genre :
Kind : eBook
Book Rating : 008/5 ( reviews)

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Book Synopsis Stress Free in 60 Seconds by : Samuel Jackson

Download or read book Stress Free in 60 Seconds written by Samuel Jackson. This book was released on 2012-06-19. Available in PDF, EPUB and Kindle. Book excerpt: Are you in a stressful job and do you have difficult boss or co-workers? Would you like to be more productive in your workplace and manage stress effectively? So what if you are not a natural stress buster, this book will help you to identify stress and deal with it effectively. This book arms you with 7 invisible tools which cut stress like a knife cuts butter. Each tool just takes 60 seconds to beat stress and leaves you feeling normal again. This book teaches you how to improve your productivity and sharpen your mind so that you can finish the tasks ahead of the time. It makes you look good, feel better, become healthier, cut down anxiety and will make you excel at your workplace. This book is a must read for anyone who wants to beat workplace stress and perform.

Meditation Express

2001-03-04 Self-Help
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Release : 2001-03-04
Genre : Self-Help
Kind : eBook
Book Rating : 740/5 ( reviews)

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Book Synopsis Meditation Express by : Nancy L. Butler-Ross

Download or read book Meditation Express written by Nancy L. Butler-Ross. This book was released on 2001-03-04. Available in PDF, EPUB and Kindle. Book excerpt: Meditation can restore balance to a hectic day, but few can sacrifice the time. Now they don't have to. Meditation Express offers 72 meditations that can be done in a minute--while waiting for an elevator, after a contentious phone call, or whenever a spare minute appears. The authors demystify meditation using a lighthearted, yet effective approach.

The INNER Selfie

2020-03-22 Health & Fitness
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Release : 2020-03-22
Genre : Health & Fitness
Kind : eBook
Book Rating : 307/5 ( reviews)

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Book Synopsis The INNER Selfie by : Janet E Ferrando

Download or read book The INNER Selfie written by Janet E Ferrando. This book was released on 2020-03-22. Available in PDF, EPUB and Kindle. Book excerpt: If you are stressed because no matter how hard you try nothing ever works out for you in life as you planned, you are not alone. If you feel stuck in an endless, painful cycle of trying to learn how to cope with stress and depression, and always just having to settle for whatever comes along, take heart. This straightforward and no nonsense book gives you a unique solution to overcoming stress and depression and finally start living the Life Of Your Dreams! Discover the Simple Truth, that no matter how hard you try nothing ever works out for you in life BECAUSE you are stressed! For over three decades, Janet Ferrando has been studying and teaching the timeless knowledge and techniques concerning overcoming stress and stress free living, found in various Wisdom Traditions and Indigenous Medicine Systems from all around the world. In this book she: Distills the many nuggets of truth that she has learnt over these years; Simplifies them into her Inner SELFIE Technique; and Reveals why it is 100% effective, 100% of the time. Since she created her Inner Selfie Technique, in 2015, Janet has been successfully sharing it with her private clients, proving that it works the same way for everyone, regardless of whatever is causing the stress in their lives! By first demystifying the language and the concepts that are commonly used in self-help books on topics of stress and living with anxiety and fear; she then reveals what the six letters of the acronym SELFIE in her Inner SELFIE Technique stand for. Finally, using this meditation on the go Technique, Janet guides you out of your stress and into the life of your dreams!! You will discover: What is really negatively affecting your daily life. What is actually stopping you from living. How to stop struggling in your life and finally start enjoying anxiety free living. Why your thoughts affect your physical health. How to instantly step out of your stress thoughts as they are happening, and How to stop stress in sixty seconds and finally start living the life of your dreams. Let Janet help you make your wildest dreams come true, by helping you discover how to finally let go of your stress and start living the life of Your dreams TODAY!!

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