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Still Lifting, Still Climbing

1999-08-01 Social Science
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Release : 1999-08-01
Genre : Social Science
Kind : eBook
Book Rating : 609/5 ( reviews)

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Book Synopsis Still Lifting, Still Climbing by : Kimberly Springer

Download or read book Still Lifting, Still Climbing written by Kimberly Springer. This book was released on 1999-08-01. Available in PDF, EPUB and Kindle. Book excerpt: Still Lifting, Still Climbing is the first volume of its kind to document African American women's activism in the wake of the civil rights movement. Covering grassroots and national movements alike, contributors explore black women's mobilization around such areas as the black nationalist movements, the Million Man March, black feminism, anti-rape movements, mass incarceration, the U.S. Congress, welfare rights, health care, and labor organizing. Detailing the impact of post-1960s African American women's activism, they provide a much-needed update to the historical narrative. Ideal for course use, the volume includes original essays as well as primary source documents such as first-hand accounts of activism and statements of purpose. Each contributor carefully situates their topic within its historical framework, providing an accessible context for those unfamiliar with black women's history, and demonstrating that African American women's political agency does not emerge from a vacuum, but is part of a complex system of institutions, economics, and personal beliefs. This ambitious volume will be an invaluable resource on the state of contemporary African American women's activism.

Lift as You Climb

2020-06-09 Juvenile Nonfiction
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Release : 2020-06-09
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 247/5 ( reviews)

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Book Synopsis Lift as You Climb by : Patricia Hruby Powell

Download or read book Lift as You Climb written by Patricia Hruby Powell. This book was released on 2020-06-09. Available in PDF, EPUB and Kindle. Book excerpt: Learn about the civil rights activist Ella Baker in this inspiring picture book from Sibert Honor winner Patricia Hruby Powell and Caldecott Honor winner R. Gregory Christie. “What do you hope to accomplish?” asked Ella Baker’s granddaddy when she was still a child. Her mother provided the answer: “Lift as you climb.” Long before the civil rights movement of the 1950s and 60s, Ella Baker worked to lift others up by fighting racial injustice and empowering poor African Americans to stand up for their rights. Her dedication and grassroots work in many communities made her a valuable ally for leaders like Dr. Martin Luther King Jr., and she has been ranked as one of the most influential women in the civil rights movement. In the 1960s she worked to register voters and organize sit-ins, and she became a teacher and mentor to many young activists. Caldecott Honor winner R. Gregory Christie’s powerful pictures pair with Patricia Hruby Powell’s poignant words to paint a vivid portrait of the fight for the freedom of the human spirit.

Training for Climbing

2008-09-16 Sports & Recreation
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Release : 2008-09-16
Genre : Sports & Recreation
Kind : eBook
Book Rating : 659/5 ( reviews)

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Book Synopsis Training for Climbing by : Eric Horst

Download or read book Training for Climbing written by Eric Horst. This book was released on 2008-09-16. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

Training for the New Alpinism

2014-03-11 Sports & Recreation
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Release : 2014-03-11
Genre : Sports & Recreation
Kind : eBook
Book Rating : 248/5 ( reviews)

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Book Synopsis Training for the New Alpinism by : Steve House

Download or read book Training for the New Alpinism written by Steve House. This book was released on 2014-03-11. Available in PDF, EPUB and Kindle. Book excerpt: In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.

Advanced Rock Climbing

2016-11-01 Sports & Recreation
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Release : 2016-11-01
Genre : Sports & Recreation
Kind : eBook
Book Rating : 134/5 ( reviews)

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Book Synopsis Advanced Rock Climbing by : Topher Donahue

Download or read book Advanced Rock Climbing written by Topher Donahue. This book was released on 2016-11-01. Available in PDF, EPUB and Kindle. Book excerpt: “The old way of climbing was systematic, methodical, and consistent. Now it’s anything goes, reacting to every situation differently.” —Tommy Caldwell • For skilled climbers who want to push to the next level • Tips and advice from Tommy Caldwell, Steph Davis, Lynn Hill, Alex Honnold and more of the world’s best climbers • 250 color photographs and 12 illustrations Advanced Rock Climbing: Expert Skills and Techniques is for good climbers who want to get even better—from training to gear, sport climbing to multi-pitch efficiency, and beyond. Each chapter has detailed advice from some of the world’s best climbers and guides—Tommy Caldwell, Angela Hawse, Justen Sjong, Steph Davis, Sonny Trotter, Alex Honnold, Lynn Hill, and more. Through clear, step-by-step instruction, detailed color photographs, and hard-earned wisdom, this new guide helps strong climbers increase their speed on multi-pitch climbs, conserve energy on big faces, train for tendon strength, improvise self-rescue, and more. Advanced Rock Climbing is for someone who has been climbing for several years and aspires to transition from intermediate to advanced levels, experienced climbers who are stuck in a rut, and naturally talented climbers who are climbing high grades but who may not have the experience to go further safely.

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