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Speed-strength Training for Football

1992 Health & Fitness
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Release : 1992
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Speed-strength Training for Football by : E. J. Kreis

Download or read book Speed-strength Training for Football written by E. J. Kreis. This book was released on 1992. Available in PDF, EPUB and Kindle. Book excerpt: SPEED-STRENGTH TRAINING FOR FOOTBALL will allow the athlete, coach & trainer the methods & techniques for success from the beginner to the advanced to the elite athlete. By incorporating the four components of Speed-Strength Training - Explosive, Starting, Absolute, Reaction Strength - the athlete is consistently challenged in each workout. The effect is your winning system. The results are endless!

Strength Training for Football

2019 Football
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Release : 2019
Genre : Football
Kind : eBook
Book Rating : 423/5 ( reviews)

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Book Synopsis Strength Training for Football by : Jerry Palmieri

Download or read book Strength Training for Football written by Jerry Palmieri. This book was released on 2019. Available in PDF, EPUB and Kindle. Book excerpt: Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions--linemen, tight ends, fullbacks, linebackers, wide receivers, running backs, defensive backs, quarterbacks, kickers, and punters.

Speed Strength

2018-12-06
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Release : 2018-12-06
Genre :
Kind : eBook
Book Rating : 625/5 ( reviews)

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Book Synopsis Speed Strength by : Joel Smith

Download or read book Speed Strength written by Joel Smith. This book was released on 2018-12-06. Available in PDF, EPUB and Kindle. Book excerpt: In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where amateurs falter? And how can we arrange all of this in a training medium that facilitates high performance? Speed Strength is the product of hundreds of athletes trained, thousands of hours of study, dozens of expert mentors, and an open mind. If you are interested in the answer to these questions, then Speed Strength is the book that holds the answers you are looking for, and much more.Joel Smith is the host of the Just Fly Performance Podcast and a track and strength coach of 13 years. As a track coach to national champions and Olympic champions as a strength coach, Joel has seen the elements of speed inside and out. Featuring the insight of over 25 field leaders, Speed Strength touches on the most important trainable elements of sprinting in a holistic and thorough manner.

Training for Speed

1997 Coaching (Athletics)
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Release : 1997
Genre : Coaching (Athletics)
Kind : eBook
Book Rating : 522/5 ( reviews)

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Book Synopsis Training for Speed by : Charlie Francis

Download or read book Training for Speed written by Charlie Francis. This book was released on 1997. Available in PDF, EPUB and Kindle. Book excerpt: Detailed description of the training elements used by former Canadian National Track and Field Coach, Charlie Francis, to develop international sprint stars.

Sports Speed

1997 Exercise
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Release : 1997
Genre : Exercise
Kind : eBook
Book Rating : 077/5 ( reviews)

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Book Synopsis Sports Speed by : George B. Dintiman

Download or read book Sports Speed written by George B. Dintiman. This book was released on 1997. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're an athlete looking for an edge on the competition or a coach looking to improve your athletes' individual or team performance, Sports Speed shows you how to train for maximum speed and quickness. Create individual and sports-specific speed training programs for a wide variety of sports, including basketball, football, baseball/softball, soccer, hockey, tennis, rugby, track and field, and many more.

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