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Speed Strength

2018-12-06
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Release : 2018-12-06
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Kind : eBook
Book Rating : 625/5 ( reviews)

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Book Synopsis Speed Strength by : Joel Smith

Download or read book Speed Strength written by Joel Smith. This book was released on 2018-12-06. Available in PDF, EPUB and Kindle. Book excerpt: In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where amateurs falter? And how can we arrange all of this in a training medium that facilitates high performance? Speed Strength is the product of hundreds of athletes trained, thousands of hours of study, dozens of expert mentors, and an open mind. If you are interested in the answer to these questions, then Speed Strength is the book that holds the answers you are looking for, and much more.Joel Smith is the host of the Just Fly Performance Podcast and a track and strength coach of 13 years. As a track coach to national champions and Olympic champions as a strength coach, Joel has seen the elements of speed inside and out. Featuring the insight of over 25 field leaders, Speed Strength touches on the most important trainable elements of sprinting in a holistic and thorough manner.

Speed-strength Training for Football

1992 Health & Fitness
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Release : 1992
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Speed-strength Training for Football by : E. J. Kreis

Download or read book Speed-strength Training for Football written by E. J. Kreis. This book was released on 1992. Available in PDF, EPUB and Kindle. Book excerpt: SPEED-STRENGTH TRAINING FOR FOOTBALL will allow the athlete, coach & trainer the methods & techniques for success from the beginner to the advanced to the elite athlete. By incorporating the four components of Speed-Strength Training - Explosive, Starting, Absolute, Reaction Strength - the athlete is consistently challenged in each workout. The effect is your winning system. The results are endless!

Training for Speed

1997 Coaching (Athletics)
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Release : 1997
Genre : Coaching (Athletics)
Kind : eBook
Book Rating : 522/5 ( reviews)

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Book Synopsis Training for Speed by : Charlie Francis

Download or read book Training for Speed written by Charlie Francis. This book was released on 1997. Available in PDF, EPUB and Kindle. Book excerpt: Detailed description of the training elements used by former Canadian National Track and Field Coach, Charlie Francis, to develop international sprint stars.

Underground Secrets to Faster Running

2005-11-02 Education
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Release : 2005-11-02
Genre : Education
Kind : eBook
Book Rating : 357/5 ( reviews)

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Book Synopsis Underground Secrets to Faster Running by : Barry Ross

Download or read book Underground Secrets to Faster Running written by Barry Ross. This book was released on 2005-11-02. Available in PDF, EPUB and Kindle. Book excerpt: High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. Based upon physiology and physics, it incorporates the most recent studies in running mechanics. This training program will dramatically increase running speed, jumping height and muscle power for all athletes.

Strength, Speed, and Power

2002 Athletes
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Release : 2002
Genre : Athletes
Kind : eBook
Book Rating : 328/5 ( reviews)

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Book Synopsis Strength, Speed, and Power by : Everett Aaberg

Download or read book Strength, Speed, and Power written by Everett Aaberg. This book was released on 2002. Available in PDF, EPUB and Kindle. Book excerpt: This book covers the most important elements necessary to improve one's performance through the principles of power. Following an illustrative, step-by-step plan, readers will first learn the importance of developing a foundation of strength needed to move on to more advanced exercises. Next, they'll learn how to improve their speed, balance, quickness and agility. Once they've mastered the elements of strength and speed, and have properly conditioned and prepared their body, they will learn how to begin increasing their power to improve their overall performance. Each of the three main parts of this book contains approximately 25 illustrated exercise descriptions. Illustrations consist of a combination of wire frame drawings and photographs.

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