Author : Jane Ibbetson
Release : 2012
Genre : Cooking
Kind : eBook
Book Rating : 58X/5 ( reviews)
Book Synopsis Smart Eating Made Simple by : Jane Ibbetson
Download or read book Smart Eating Made Simple written by Jane Ibbetson. This book was released on 2012. Available in PDF, EPUB and Kindle. Book excerpt: Tired of being sick and sick of being tired? Follow this comprehensive guide for smart eating for an invigorated and healthy life. Current research concurs the plant-based, whole foods diet awakens your genes to better health. Smart Eating made Simple provides: • A step-by-step guide of what to eat • Scientific understanding of every plant nutrient • Information regarding the healing power of plants • An extensive list of evidence on disease prevention • An abundance of plant-based recipes Learn the best nutrition-based approach to healthy eating that you follow and enjoy day after day, year after year, putting an end to life-threatening diseases, and requiring less expensive medical procedures or medications. Good nutrition is 20% knowledge and 80% action.