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Eating Made Simple

2017-10-31
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Release : 2017-10-31
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Kind : eBook
Book Rating : 144/5 ( reviews)

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Book Synopsis Eating Made Simple by : Ivan Voineac

Download or read book Eating Made Simple written by Ivan Voineac. This book was released on 2017-10-31. Available in PDF, EPUB and Kindle. Book excerpt: I know what you're thinking. Most so-called diet books make you read pages and pages of worthless drivel to get to what you thought would be the good stuff--the actual diet and training program. Well this is not the book because I'm a man of less word and more actions. The first couple chapters is all about the program so when you need to look up what you need to do, you just open the book. Chapter 5 and 6 will go into the nuts and bolts of how this diet came about and also a provide what might be the most advanced and effective way of eating ever made. Let's get results! This is how you can achieve your best body ever much like I have in record times with my clients and myself. If you feel so crappy from your lifestyle or diet (I hate the word diet because it means there is a end date, but lets just go with it), why are you doing it? Instead, we have fun here and eating quality, natural foods is a MOOD ENHANCER - not a depressant. First thing I want to think about this as a lifestyle where there is not end date, this is why I am giving you endless amount of food choices. I want you to find what you enjoy and what you dislike when it comes to your meals and snacks. This book is written for Females and Males that are looking for a life change and want to get the body that they always dreamed of. I want you guys not to only achieve the body you always wanted but to also keep it for a lifestyle and maybe even help people around you. Are you tired of diets that only make you eat blend food that you have to force it down? In Eating simple hard copy i include recipes for Breakfast, Lunch, Dinner and on the go Snacks.

Clean Eating Made Simple

2014-06-05 Cooking
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Release : 2014-06-05
Genre : Cooking
Kind : eBook
Book Rating : 022/5 ( reviews)

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Book Synopsis Clean Eating Made Simple by : Rockridge Press

Download or read book Clean Eating Made Simple written by Rockridge Press. This book was released on 2014-06-05. Available in PDF, EPUB and Kindle. Book excerpt: Learn how uncomplicated your life and diet can be with unprocessed and unrefined foods from Clean Eating Made Simple. Eating healthy doesn't have to be complicated. Clean Eating Made Simple will walk you through the basics of a life-changing clean eating diet, with common sense guidelines and over 110 healthy recipes that will not leave you feeling deprived. With an easy-to-follow clean eating meal plan and handy nutritional breakdowns, Clean Eating Made Simple helps you change the way you eat, and the way you feel, by simply returning to eating whole, natural foods and fresh produce. Clean Eating Made Simple helps you adopt healthy changes easily—and permanently—with: A Weekly Meal Plan helping you transition to a clean eating diet Over 110 Recipes serving clean eating meals for breakfast, lunch, and dinner, with nutritional information for every recipe An Essential Introduction covering the fundamentals and health benefits of clean eating Handy Tips for adapting each recipe for your personal dietary needs, including vegetarian or vegan, low-sodium, FODMAP, gluten-free, and nightshade-free Clean eating recipes include: Coconut Quinoa Porridge, Barley Kale Risotto, Lemon Tuna Patties, Pork Tenderloin with Squash Salsa, Strawberry Crisp, and much more! Clean Eating Made Simple will help you improve your health and maximize your energy by simply enjoying natural, whole foods.

The Official Bright Line Eating Cookbook

2019-10-22 Health & Fitness
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Release : 2019-10-22
Genre : Health & Fitness
Kind : eBook
Book Rating : 145/5 ( reviews)

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Book Synopsis The Official Bright Line Eating Cookbook by : Susan Peirce Thompson

Download or read book The Official Bright Line Eating Cookbook written by Susan Peirce Thompson. This book was released on 2019-10-22. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free! Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook! The Official Bright Line Eating Cookbook is designed to help readers transition to this transformative way of life as smoothly and solidly as possible. The first book gave explicit instructions as to what the guidelines for each meal are, but no specific suggestions as to what to actually cook. This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings--because Bright Lifers live and die by their dressing! Note: there will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits. Special features: • 75+ delicious recipes • Guidance for getting started and staying the course • Tips and tricks for getting the most from the plan • Jaw-dropping before-and-after stories and photos from successful Bright Lifers • and more! This will be an invaluable companion to the first book, and, for some, an entry into Bright Line Eating and an entirely new way of eating.

Smart Eating Made Simple

2012-04-09 Cooking
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Release : 2012-04-09
Genre : Cooking
Kind : eBook
Book Rating : 571/5 ( reviews)

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Book Synopsis Smart Eating Made Simple by : Jane Ibbetson

Download or read book Smart Eating Made Simple written by Jane Ibbetson. This book was released on 2012-04-09. Available in PDF, EPUB and Kindle. Book excerpt: Tired of being sick and sick of being tired? Follow this comprehensive guide for smart eating for an invigorated and healthy life. Current research concurs the plant-based, whole foods diet awakens your genes to better health. Smart Eating made Simple provides: • A step-by-step guide of what to eat • Scientific understanding of every plant nutrient • Information regarding the healing power of plants • An extensive list of evidence on disease prevention • An abundance of plant-based recipes Learn the best nutrition-based approach to healthy eating that you follow and enjoy day after day, year after year, putting an end to life-threatening diseases, and requiring less expensive medical procedures or medications. Good nutrition is 20% knowledge and 80% action.

Clean-Eating Breakfasts and Lunches Made Simple

2019-08-20 Cooking
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Release : 2019-08-20
Genre : Cooking
Kind : eBook
Book Rating : 417/5 ( reviews)

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Book Synopsis Clean-Eating Breakfasts and Lunches Made Simple by : Lacey Baier

Download or read book Clean-Eating Breakfasts and Lunches Made Simple written by Lacey Baier. This book was released on 2019-08-20. Available in PDF, EPUB and Kindle. Book excerpt: Stick to Your Health Goals with Easy, Wholesome Meals Lacey Baier, founder of the clean-eating blog A Sweet Pea Chef, brings you a wide variety of fun, satisfying breakfasts and lunches to help you eat clean—and stay healthy—all day long. By ditching refined sugars and harmful additives and adding in natural sweeteners and low-carb, high-protein foods, you never have to give up the meals you love to eat. Every one of these fuss-free, nutrient-packed dishes comes together quickly, and most can be prepped the night before. Never skip breakfast again with filling grab-and-go options like Bananas Foster Overnight Oats or the Blackberry Cobbler Greek Yogurt Bowl. Say goodbye to expensive, unhealthy deli sandwiches and reach for preservative-free lunches that are anything but boring like the Chickpea Meatballs Sub and Rainbow Detox Salad with Sesame-Ginger Peanut Dressing. Lacey shares smart tips and provides support for making healthy choices, because she’s been there! Her delicious recipes make the clean-eating lifestyle easy, convenient and enjoyable.

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