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Sleep to be Sexy, Smart, & Slim

2009-05-14 Health & Fitness
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Release : 2009-05-14
Genre : Health & Fitness
Kind : eBook
Book Rating : 271/5 ( reviews)

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Book Synopsis Sleep to be Sexy, Smart, & Slim by : Ellen Michaud

Download or read book Sleep to be Sexy, Smart, & Slim written by Ellen Michaud. This book was released on 2009-05-14. Available in PDF, EPUB and Kindle. Book excerpt: Based on interviews with more than 100 of the country's top sleep experts, Sleep to Be Sexy, Smart, and Slim provides women with an understanding of the issues surrounding sleep and offers hundreds of solutions, tips, and strategies for dealing with their unique sleep challenges. The book is organized into six sections: * Introduction: Discusses how sleep affects every part of your life from sex to IQ to energy to aging. * Part 1-Do You Have a Sleep Problem? Quizzes to let you determine your sleep style and how much sleep is enough. * Part 2-Surefire Strategies for Getting a Good Night's Sleep: Solutions that are most appropriate for your sleep type. You'll be surprised at the number of things you can do to eliminate sleep interrupters. * Part 3-Sleep Saboteurs: The most common sleep problems or challenges- with testimonials from women who share both their problem and personal tricks. * Part 4-The New Meds: A thumbs up, thumbs down look at the new meds. Doctors are quick to prescribe sleep aids but that's a temporary fix. This section lists the top-selling sleeping pills and their sometimes bizarre side effects. * Resources: Provides a state-by-state listing of sleep centers, websites, and helpful information. The thoroughly researched, concise information in this book is written in a lively, engaging style and delivers the latest research solutions that will let every woman realize the book's promise: Get a good night's sleep, and you will feel sexier, smarter, and slimmer.

The Couple's Match Book

2012-05 Education
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Release : 2012-05
Genre : Education
Kind : eBook
Book Rating : 982/5 ( reviews)

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Book Synopsis The Couple's Match Book by : Daniel Eckstein

Download or read book The Couple's Match Book written by Daniel Eckstein. This book was released on 2012-05. Available in PDF, EPUB and Kindle. Book excerpt: The process of finding and making the best possible match is not an easy one. On the contrary, from an emotional perspective finding, making, maintaining, and enriching an intimate partnership is one of the most challenging tasks an adult faces. There must be an attraction or a "spark" for a true match to be made. When a couple comes for counseling, they come with the hope that their relationship can be renewed-that they can capture the heat and the emotion that they once had together. The Couple's Match Book: Lighting, Rekindling, or Extinguishing the Flame explores relationship theory and research. Including self-assessment activities to help determine what actions to take to improve relationships, this guild offers information that focuses on understanding and respecting personality differences, role perceptions, communication, and problem-solving. The balance of the book shares personal stories written by couples detailing their own experiences in an effort to help others in improving their intimate relationships. The Couple's Match Book: Lighting, Rekindling, or Extinguishing the Flame can be used as a supplemental text in marriage and family courses, as well as a primary resource in couples counseling and marriage and family therapy.

Feed Your Brain

2016-07-01 Health & Fitness
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Release : 2016-07-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 936/5 ( reviews)

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Book Synopsis Feed Your Brain by : Delia McCabe

Download or read book Feed Your Brain written by Delia McCabe. This book was released on 2016-07-01. Available in PDF, EPUB and Kindle. Book excerpt: This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen.

Letting Go of Worry

2011-10-01 Religion
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Release : 2011-10-01
Genre : Religion
Kind : eBook
Book Rating : 355/5 ( reviews)

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Book Synopsis Letting Go of Worry by : Linda Mintle

Download or read book Letting Go of Worry written by Linda Mintle. This book was released on 2011-10-01. Available in PDF, EPUB and Kindle. Book excerpt: Respected author, speaker, and counselor Dr. Linda Mintle confesses that for years she believed worry was an inevitable byproduct of our modern, busy lives. But as she explored God’s Word for guidance, she discovered that worry isn’t supposed to be managed. It’s supposed to be released completely. Through personal and biblical examples, Mintle reveals reasons and ways for readers to rethink their core beliefs as they surrender worry to God and discover the spiritual roots of worry what to do when anxious thoughts arise how to have peace about their health, job, money, and relationships practical ways to cultivate a truly worry-free life the biblical secret to lasting contentment With godly instruction, Scriptures for meditation, and the hope of a renewed perspective, readers can let go of worry and embrace a transformed life of peace, forgiveness, and faith.

The Ladies' Home Journal

2010-02 Women's periodicals
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Release : 2010-02
Genre : Women's periodicals
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis The Ladies' Home Journal by :

Download or read book The Ladies' Home Journal written by . This book was released on 2010-02. Available in PDF, EPUB and Kindle. Book excerpt:

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