Share

How to Relax

2015-09-18 Body, Mind & Spirit
Download How to Relax PDF Online Free

Author :
Release : 2015-09-18
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 097/5 ( reviews)

GET EBOOK


Book Synopsis How to Relax by : Thich Nhat Hanh

Download or read book How to Relax written by Thich Nhat Hanh. This book was released on 2015-09-18. Available in PDF, EPUB and Kindle. Book excerpt: Zen teacher Thich Nhat Hanh shares relaxing meditations and mindfulness techniques in this pocket-sized guide about the importance of taking the time to stop, relax, and recharge. How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by celebrated artist Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering.” Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.

Learn to Relax

1998-05 Self-Help
Download Learn to Relax PDF Online Free

Author :
Release : 1998-05
Genre : Self-Help
Kind : eBook
Book Rating : 084/5 ( reviews)

GET EBOOK


Book Synopsis Learn to Relax by : Mike George

Download or read book Learn to Relax written by Mike George. This book was released on 1998-05. Available in PDF, EPUB and Kindle. Book excerpt: We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering almost 30 ingenious and easy-to-do exercises tailor-made for busy people, plus original illustrations to aid visualization and a friendly text that's low on jargon, Learn to Relax presents effective ways to ease tension at work, at home, or on the road. Stress counselor Mike George suggests simple techniques for breathing, massage, anxiety control, time management, sleep enrichment, detachment, and meditation, all designed to calm the mind. Drawn from both Eastern and Western traditions, this book's easy yet highly effective strategies reveal how we can put problems in perspective, deepen self-awareness, and celebrate the positive in life. Practical and inspirational in the style of Teach Yourself to Dream, Learn to Relax is the only accessible illustrated relaxation book on the market -- and an indispensable guide for anyone who wants to rediscover the essential art of relaxation.

1,001 Ways to Relax

2003-10-23 Health & Fitness
Download 1,001 Ways to Relax PDF Online Free

Author :
Release : 2003-10-23
Genre : Health & Fitness
Kind : eBook
Book Rating : 658/5 ( reviews)

GET EBOOK


Book Synopsis 1,001 Ways to Relax by : Mike George

Download or read book 1,001 Ways to Relax written by Mike George. This book was released on 2003-10-23. Available in PDF, EPUB and Kindle. Book excerpt: Don't get stressed out, get the stress out. Bestselling author George's book is a chunky, charmingly illustrated volume packed with quick fixes like visualization and aromatherapy, as well as big-picture solutions such as eliminating clutter, overcoming bad habits, and creating more harmonious relationships.

The Relaxation Response

2009-09-22 Health & Fitness
Download The Relaxation Response PDF Online Free

Author :
Release : 2009-09-22
Genre : Health & Fitness
Kind : eBook
Book Rating : 002/5 ( reviews)

GET EBOOK


Book Synopsis The Relaxation Response by : Herbert Benson, M.D.

Download or read book The Relaxation Response written by Herbert Benson, M.D.. This book was released on 2009-09-22. Available in PDF, EPUB and Kindle. Book excerpt: In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.

Simple Ways to Relax

2003-10-01 Self-Help
Download Simple Ways to Relax PDF Online Free

Author :
Release : 2003-10-01
Genre : Self-Help
Kind : eBook
Book Rating : 952/5 ( reviews)

GET EBOOK


Book Synopsis Simple Ways to Relax by : Barbara L. Heller

Download or read book Simple Ways to Relax written by Barbara L. Heller. This book was released on 2003-10-01. Available in PDF, EPUB and Kindle. Book excerpt: From soaking in a peppermint foor bath to savoring a frothy egg cream, here are the simplest, most effective ways to unwind.

You may also like...