1# Library to Find Best eBook for Read
Author : Gordon Rosenberg
Release : 2011-01-14
Genre : Medical
Kind : eBook
Book Rating : /5 ( reviews)
Book Synopsis Learn to Relax by : Gordon Rosenberg
Download or read book Learn to Relax written by Gordon Rosenberg. This book was released on 2011-01-14. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mike George
Release : 1998-05
Genre : Self-Help
Kind : eBook
Book Rating : 084/5 ( reviews)
Book Synopsis Learn to Relax by : Mike George
Download or read book Learn to Relax written by Mike George. This book was released on 1998-05. Available in PDF, EPUB and Kindle. Book excerpt: We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering almost 30 ingenious and easy-to-do exercises tailor-made for busy people, plus original illustrations to aid visualization and a friendly text that's low on jargon, Learn to Relax presents effective ways to ease tension at work, at home, or on the road. Stress counselor Mike George suggests simple techniques for breathing, massage, anxiety control, time management, sleep enrichment, detachment, and meditation, all designed to calm the mind. Drawn from both Eastern and Western traditions, this book's easy yet highly effective strategies reveal how we can put problems in perspective, deepen self-awareness, and celebrate the positive in life. Practical and inspirational in the style of Teach Yourself to Dream, Learn to Relax is the only accessible illustrated relaxation book on the market -- and an indispensable guide for anyone who wants to rediscover the essential art of relaxation.
Author : Rudi Zimmerer
Release : 2019-08-10
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 213/5 ( reviews)
Book Synopsis LEARN TO RELAX WITH MEDITATION by : Rudi Zimmerer
Download or read book LEARN TO RELAX WITH MEDITATION written by Rudi Zimmerer. This book was released on 2019-08-10. Available in PDF, EPUB and Kindle. Book excerpt: Most people don’t understand that meditation reflects what is inside of us. When we are fighting against our thoughts, sometimes we don’t even know that our suppressed feelings have caused the thoughts. This book shows: how to release negative emotions with EFT; how to gain bliss with the energy pump; how to ground negative thoughts so that they disappear; how can God benefit our meditation and life; how can we learn to love God; how can we use Tantra and Tao love to gain great results fast for our meditation and spirituality and to enjoy our sexuality; how to achieve health through releasing negative suppressed feelings, the right food, and through the Qigong exercises.
Author : C. Eugene Walker
Release : 2000-10-16
Genre : Family & Relationships
Kind : eBook
Book Rating : /5 ( reviews)
Book Synopsis Learn to Relax by : C. Eugene Walker
Download or read book Learn to Relax written by C. Eugene Walker. This book was released on 2000-10-16. Available in PDF, EPUB and Kindle. Book excerpt: Effective techniques and step-by-step exercises for mental and physical relaxationDr. C. Eugene Walker’s relaxation techniques have helped thousands of people find relief from tension and stress. In this updated edition of his bestselling Learn to Relax, Walker explains how creative problem-solving and decision-making can keep you from feeling overwhelmed and improve your ability to cope with everyday worries. Inside, you’ll find specific techniques–many of them new–that have proven successful in conquering anxiety. Also new to this edition are over 40 stress management exercises to help you better understand the concepts and apply them to your own needs–whether your periods of stress are brief and mild or you suffer from more severe, long-lasting bouts of anxiety. Fast, simple, and effective, Learn to Relax lets you beat stress and gain control of your life. Praise for the First Edition: "A very clear and well-written book on anxiety that briefly and authoritatively presents many techniques that can be helpful to almost any reader."–Albert Ellis, PhD, bestselling author of How to Make Yourself Happy: And Remarkably Less Disturbable
Author : Dr. Samuel W. Gutwirth
Release : 1961
Genre : Mental health
Kind : eBook
Book Rating : /5 ( reviews)
Book Synopsis You Can Learn to Relax by : Dr. Samuel W. Gutwirth
Download or read book You Can Learn to Relax written by Dr. Samuel W. Gutwirth. This book was released on 1961. Available in PDF, EPUB and Kindle. Book excerpt:
