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Setting Boundaries with Negative Thoughts and Painful Memories

2017-04-01 Religion
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Release : 2017-04-01
Genre : Religion
Kind : eBook
Book Rating : 417/5 ( reviews)

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Book Synopsis Setting Boundaries with Negative Thoughts and Painful Memories by : Allison Bottke

Download or read book Setting Boundaries with Negative Thoughts and Painful Memories written by Allison Bottke. This book was released on 2017-04-01. Available in PDF, EPUB and Kindle. Book excerpt: Find Lasting Freedom from Past Emotional Pain If you wait long enough, difficult and traumatic experiences from your past will go away on their own...right? Except they won't. Time doesn't heal all wounds. Instead, we hoard our hurts. We rehash our sorrows and wonder how they could have been prevented. This keeps us from making brand-new memories and embracing the richer life we crave. Now is the time for setting healthy boundaries with the past. Allison Bottke will help you... tame the triggers that stir painful memories by replacing negative thoughts with biblical hope identify lingering communication issues so you can release them and grow in your relationships take six simple S.A.N.I.T.Y. steps to find peace in the midst of emotional chaos Don't let the past dictate your present feelings. Follow this achievable advice and discover the freedom your captive heart desperately needs.

Setting Boundaries® with Difficult People

2011-10-01 Religion
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Release : 2011-10-01
Genre : Religion
Kind : eBook
Book Rating : 347/5 ( reviews)

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Book Synopsis Setting Boundaries® with Difficult People by : Allison Bottke

Download or read book Setting Boundaries® with Difficult People written by Allison Bottke. This book was released on 2011-10-01. Available in PDF, EPUB and Kindle. Book excerpt: Continuing her popular Setting Boundaries® series, Allison Bottke offer her distinctive “Six Steps to SANITY” to readers who must deal with difficult people. S…Stop your own negative behavior A…Assemble a support group N…Nip excuses in the bud I…Implement rules and boundaries T….Trust your instincts Y…Yield everything to God Whether it’s a spouse, in-law, boss, coworker, family member, neighbor, or friend, readers who have allowed others to overstep their boundaries will learn how these six steps can help them reset those boundaries and take back their life…for good. Setting Boundaries® with Difficult People is designed to inspire, empower, and equip readers with the tools to transform lives.

Breaking Negative Thinking Patterns

2015-03-16 Psychology
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Release : 2015-03-16
Genre : Psychology
Kind : eBook
Book Rating : 721/5 ( reviews)

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Book Synopsis Breaking Negative Thinking Patterns by : Gitta Jacob

Download or read book Breaking Negative Thinking Patterns written by Gitta Jacob. This book was released on 2015-03-16. Available in PDF, EPUB and Kindle. Book excerpt: Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. Represents the first resource for general readers on the mode approach to schema therapy Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online Written by authors closely associated with the development of schema therapy and the schema mode approach

Setting Boundaries® for Women

2013-08-01 Religion
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Release : 2013-08-01
Genre : Religion
Kind : eBook
Book Rating : 201/5 ( reviews)

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Book Synopsis Setting Boundaries® for Women by : Allison Bottke

Download or read book Setting Boundaries® for Women written by Allison Bottke. This book was released on 2013-08-01. Available in PDF, EPUB and Kindle. Book excerpt: Women who have trouble setting and enforcing appropriate boundaries with the people in their lives will find help and inspiration in the latest offering in Allison Bottke’s popular Setting Boundaries® series. Her six steps to SANITY are: S…Stop your own negative behavior A…Assemble a support group N…Nip excuses in the bud I…Implement rules and boundaries T….Trust your instincts Y…Yield everything to God Allison’s new book will help women who have allowed others to overstep their boundaries, whether it’s a spouse, an adult child, a boss, a parent, a neighbor or a friend. Setting Boundaries® For Women is designed to inspire, empower, and equip women with the tools to transform lives.

Setting Boundaries® with Food

2012-08-01 Health & Fitness
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Release : 2012-08-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 904/5 ( reviews)

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Book Synopsis Setting Boundaries® with Food by : Allison Bottke

Download or read book Setting Boundaries® with Food written by Allison Bottke. This book was released on 2012-08-01. Available in PDF, EPUB and Kindle. Book excerpt: For the fourth book in her popular Setting BoundariesTM series, Allison Bottke turns to our relationship with food, and a problem that affects more than 200 million Americans (68 percent of the adult population)—obesity. Setting Boundaries® with Food is a very personal book for Allison. She knows from personal experience about the struggle against obesity—feeling trapped in a seemingly never-ending cycle of dieting, deprivation, and despair. At one time in her life, Allison’s scale hit the 300-pound mark. Her overweight status resulted in Allison being the first full-figure model ever signed by the prestigious Wilhelmina modeling agency, where she worked for some of the biggest names in fashion, such as Gloria Vanderbilt and Alfred Angelo. From her struggle, Allison offers more than just hope for the future. By introducing readers to her popular S.A.N.I.T.Y. steps, she encourages readers to turn away from the insanity of dieting and deprivation and to focus instead on establishing healthy relationships with food, self, others, and God. Her words will strike a chord with millions who have struggled for years to lose weight as they are encouraged to examine the emotional and spiritual aspects of their bondage to food and obsession with weight.

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