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Setting Boundaries® with Food

2012-08-01 Health & Fitness
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Release : 2012-08-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 904/5 ( reviews)

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Book Synopsis Setting Boundaries® with Food by : Allison Bottke

Download or read book Setting Boundaries® with Food written by Allison Bottke. This book was released on 2012-08-01. Available in PDF, EPUB and Kindle. Book excerpt: For the fourth book in her popular Setting BoundariesTM series, Allison Bottke turns to our relationship with food, and a problem that affects more than 200 million Americans (68 percent of the adult population)—obesity. Setting Boundaries® with Food is a very personal book for Allison. She knows from personal experience about the struggle against obesity—feeling trapped in a seemingly never-ending cycle of dieting, deprivation, and despair. At one time in her life, Allison’s scale hit the 300-pound mark. Her overweight status resulted in Allison being the first full-figure model ever signed by the prestigious Wilhelmina modeling agency, where she worked for some of the biggest names in fashion, such as Gloria Vanderbilt and Alfred Angelo. From her struggle, Allison offers more than just hope for the future. By introducing readers to her popular S.A.N.I.T.Y. steps, she encourages readers to turn away from the insanity of dieting and deprivation and to focus instead on establishing healthy relationships with food, self, others, and God. Her words will strike a chord with millions who have struggled for years to lose weight as they are encouraged to examine the emotional and spiritual aspects of their bondage to food and obsession with weight.

Setting Boundaries® with Difficult People

2011-10-01 Religion
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Release : 2011-10-01
Genre : Religion
Kind : eBook
Book Rating : 347/5 ( reviews)

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Book Synopsis Setting Boundaries® with Difficult People by : Allison Bottke

Download or read book Setting Boundaries® with Difficult People written by Allison Bottke. This book was released on 2011-10-01. Available in PDF, EPUB and Kindle. Book excerpt: Continuing her popular Setting Boundaries® series, Allison Bottke offer her distinctive “Six Steps to SANITY” to readers who must deal with difficult people. S…Stop your own negative behavior A…Assemble a support group N…Nip excuses in the bud I…Implement rules and boundaries T….Trust your instincts Y…Yield everything to God Whether it’s a spouse, in-law, boss, coworker, family member, neighbor, or friend, readers who have allowed others to overstep their boundaries will learn how these six steps can help them reset those boundaries and take back their life…for good. Setting Boundaries® with Difficult People is designed to inspire, empower, and equip readers with the tools to transform lives.

Why You Eat What You Eat: The Science Behind Our Relationship with Food

2017-12-26 Science
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Release : 2017-12-26
Genre : Science
Kind : eBook
Book Rating : 32X/5 ( reviews)

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Book Synopsis Why You Eat What You Eat: The Science Behind Our Relationship with Food by : Rachel Herz

Download or read book Why You Eat What You Eat: The Science Behind Our Relationship with Food written by Rachel Herz. This book was released on 2017-12-26. Available in PDF, EPUB and Kindle. Book excerpt: “In this factual feast, neuroscientist Rachel Herz probes humanity’s fiendishly complex relationship with food.” —Nature How is personality correlated with preference for sweet or bitter foods? What genres of music best enhance the taste of red wine? With clear and compelling explanations of the latest research, Rachel Herz explores these questions and more in this lively book. Why You Eat What You Eat untangles the sensory, psychological, and physiological factors behind our eating habits, pointing us to a happier and healthier way of engaging with our meals.

Setting Boundaries® with Your Adult Children

2019-12-03 Religion
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Release : 2019-12-03
Genre : Religion
Kind : eBook
Book Rating : 68X/5 ( reviews)

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Book Synopsis Setting Boundaries® with Your Adult Children by : Allison Bottke

Download or read book Setting Boundaries® with Your Adult Children written by Allison Bottke. This book was released on 2019-12-03. Available in PDF, EPUB and Kindle. Book excerpt: This important and compassionate new book from the creator of the successful God Allows U-Turns series will help parents and grandparents of the many adult children who continue to make life painful for their loved ones. Writing from firsthand experience, Allison identifies the lies that kept her, and ultimately her son in bondage—and how she overcame them. Additional real life stories from other parents are woven through the text. A tough–love book to help readers cope with dysfunctional adult children, Setting Boundaries® with Your Adult Children will empower families by offering hope and healing through S.A.N.I.T.Y.—a six–step program to help parents regain control in their homes and in their lives. S = STOP Enabling, STOP Blaming Yourself, and STOP the Flow of Money A = Assemble a Support Group N = Nip Excuses in the Bud I = Implement Rules/Boundaries T = Trust Your Instincts Y = Yield Everything to God Foreword by Carol Kent (When I Lay My Isaac Down)

Where to Draw the Line

2012-09-25 Psychology
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Release : 2012-09-25
Genre : Psychology
Kind : eBook
Book Rating : 090/5 ( reviews)

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Book Synopsis Where to Draw the Line by : Anne Katherine

Download or read book Where to Draw the Line written by Anne Katherine. This book was released on 2012-09-25. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the perennial favorite Boundaries, a practical guide to establishing and maintaining healthy limits in many different situations. With every encounter, we either demonstrate that we’ll protect what we value or that we’ll give ourselves away. Healthy boundaries preserve our integrity. Unlike defenses, which isolate us from our true selves and from those we love, boundaries filter out harm. This book provides the tools and insights needed to create boundaries so that we can allow time and energy for the things that matter—and helps break down limiting defenses that stunt personal growth. Focusing on every facet of daily life—from friendships and sexual relationships to dress and appearance to money, food, and psychotherapy—Katherine presents case studies highlighting the ways in which individuals violate their own boundaries or let other people breach them. Using real-life examples, from self-sacrificing mothers to obsessive neat freaks, she offers specific advice on making choices that balance one’s own needs with the needs of others. Boundaries are the unseen structures that support healthy, productive lives. Where to Draw the Line shows readers how to strengthen them and hold them in place every day.

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