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Sculpting Her Body Perfect

2008 Health & Fitness
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Release : 2008
Genre : Health & Fitness
Kind : eBook
Book Rating : 882/5 ( reviews)

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Book Synopsis Sculpting Her Body Perfect by : Brad Schoenfeld

Download or read book Sculpting Her Body Perfect written by Brad Schoenfeld. This book was released on 2008. Available in PDF, EPUB and Kindle. Book excerpt: One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld updates his sculpting program tailored to the unique training needs and goals of women. This third edition includes a 60-minute DVD.

28-day Body Shapeover

2006 Health & Fitness
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Release : 2006
Genre : Health & Fitness
Kind : eBook
Book Rating : 455/5 ( reviews)

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Book Synopsis 28-day Body Shapeover by : Brad Schoenfeld

Download or read book 28-day Body Shapeover written by Brad Schoenfeld. This book was released on 2006. Available in PDF, EPUB and Kindle. Book excerpt: This 28-day plan for realistic weight loss and muscle gain includes step-by-step workouts--just 30 to 40 minutes in length--for four weekly stages, a nutrition plan, and menus. The workouts can be performed using a variety of equipment at home or the gym.

Strong & Sculpted

2016-05-06 Sports & Recreation
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Release : 2016-05-06
Genre : Sports & Recreation
Kind : eBook
Book Rating : 777/5 ( reviews)

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Book Synopsis Strong & Sculpted by : Brad J. Schoenfeld

Download or read book Strong & Sculpted written by Brad J. Schoenfeld. This book was released on 2016-05-06. Available in PDF, EPUB and Kindle. Book excerpt: Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat, and sculpt the physiques of their dreams. Now, he’s created a new program for a new generation. Strong & Sculpted is a science-based program that is simple and effective. It takes into account your needs and goals and then provides you with the knowledge and blueprint for achieving those goals. Strong & Sculpted will help you deliver results and maintain them. The four-phase program takes you from where you are to where you want to be, then keeps you there. You’ll start by building an essential foundation for muscle development, then progress to more targeted sculpting and shaping. As you evolve, so will your plan. You’ll find variations, new exercises, and workouts as you progress through the advanced and peak physique phases. To ensure you get the most out of your workout, Strong & Sculpted relies on 117 exercises proven most effective for shaping and defining the lower body, shoulders, arms, and torso. In addition to step-by-step exercise instruction and full-color photos depicting proper technique, you’ll find advice on reps, pacing, and optimal performance of each movement and full-color photos highlighting proper technique. You’ll also learn to incorporate cardiorespiratory training and the mind-to-muscle and visualization techniques proven to enhance your results. Whether it’s defined arms, chiseled abdominals, shapely upper body, curvaceous butt and legs, or all of these, Strong & Sculpted is your step-by-step guide to the body you’ve always dreamed of.

101 Ways to Work Out on the Ball

2004-11-01 Health & Fitness
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Release : 2004-11-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 207/5 ( reviews)

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Book Synopsis 101 Ways to Work Out on the Ball by : Elizabeth Gillies

Download or read book 101 Ways to Work Out on the Ball written by Elizabeth Gillies. This book was released on 2004-11-01. Available in PDF, EPUB and Kindle. Book excerpt: A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it? Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.

Kiana's Body Sculpting

1994-12-15 Health & Fitness
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Release : 1994-12-15
Genre : Health & Fitness
Kind : eBook
Book Rating : 708/5 ( reviews)

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Book Synopsis Kiana's Body Sculpting by : Kiana Tom

Download or read book Kiana's Body Sculpting written by Kiana Tom. This book was released on 1994-12-15. Available in PDF, EPUB and Kindle. Book excerpt: Kiana shows you how to sculpt your body, not bulk up--in a step-by-step, fully illustrated guide for home or gym workouts. As the nation's favorite fitness instructor, Kiana tom is widely recognized across the country. Kiana understands that most women want to sculpt their bodies and shape up, not bulk up. Her book distills her enthusiasm and knowledge so that women at any fitness level can have enjoyable workouts and achieve the results they want. In Kiana's Body Sculpting, Kiana acts as a personal trainer for readers. The book includes: Aerobic exercise for every fitness level Simple weight-training exercises for toning and shaping without bulking up Solution to trouble spots for every body type Half-hour workouts to do at home or in the gym--perfect for women on the go Strength-training exercises to help you excel at your favorite sport Motivation techniques to keep exercise fun Fun and easy exercises, along with low-fat nutritious recipes, will help you reduce body fat, and firm and shape your body BONUS! Kiana's Cross-Training Calorie Counter! How many calories do you burn doing your favorite sport?

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