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28-day Body Shapeover

2006 Health & Fitness
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Release : 2006
Genre : Health & Fitness
Kind : eBook
Book Rating : 455/5 ( reviews)

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Book Synopsis 28-day Body Shapeover by : Brad Schoenfeld

Download or read book 28-day Body Shapeover written by Brad Schoenfeld. This book was released on 2006. Available in PDF, EPUB and Kindle. Book excerpt: This 28-day plan for realistic weight loss and muscle gain includes step-by-step workouts--just 30 to 40 minutes in length--for four weekly stages, a nutrition plan, and menus. The workouts can be performed using a variety of equipment at home or the gym.

Sculpting Her Body Perfect

2008 Health & Fitness
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Release : 2008
Genre : Health & Fitness
Kind : eBook
Book Rating : 882/5 ( reviews)

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Book Synopsis Sculpting Her Body Perfect by : Brad Schoenfeld

Download or read book Sculpting Her Body Perfect written by Brad Schoenfeld. This book was released on 2008. Available in PDF, EPUB and Kindle. Book excerpt: One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld updates his sculpting program tailored to the unique training needs and goals of women. This third edition includes a 60-minute DVD.

Strong & Sculpted

2016-05-06 Sports & Recreation
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Release : 2016-05-06
Genre : Sports & Recreation
Kind : eBook
Book Rating : 777/5 ( reviews)

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Book Synopsis Strong & Sculpted by : Brad J. Schoenfeld

Download or read book Strong & Sculpted written by Brad J. Schoenfeld. This book was released on 2016-05-06. Available in PDF, EPUB and Kindle. Book excerpt: Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat, and sculpt the physiques of their dreams. Now, he’s created a new program for a new generation. Strong & Sculpted is a science-based program that is simple and effective. It takes into account your needs and goals and then provides you with the knowledge and blueprint for achieving those goals. Strong & Sculpted will help you deliver results and maintain them. The four-phase program takes you from where you are to where you want to be, then keeps you there. You’ll start by building an essential foundation for muscle development, then progress to more targeted sculpting and shaping. As you evolve, so will your plan. You’ll find variations, new exercises, and workouts as you progress through the advanced and peak physique phases. To ensure you get the most out of your workout, Strong & Sculpted relies on 117 exercises proven most effective for shaping and defining the lower body, shoulders, arms, and torso. In addition to step-by-step exercise instruction and full-color photos depicting proper technique, you’ll find advice on reps, pacing, and optimal performance of each movement and full-color photos highlighting proper technique. You’ll also learn to incorporate cardiorespiratory training and the mind-to-muscle and visualization techniques proven to enhance your results. Whether it’s defined arms, chiseled abdominals, shapely upper body, curvaceous butt and legs, or all of these, Strong & Sculpted is your step-by-step guide to the body you’ve always dreamed of.

Women's Home Workout Bible

2010 Health & Fitness
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Release : 2010
Genre : Health & Fitness
Kind : eBook
Book Rating : 282/5 ( reviews)

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Book Synopsis Women's Home Workout Bible by : Brad Schoenfeld

Download or read book Women's Home Workout Bible written by Brad Schoenfeld. This book was released on 2010. Available in PDF, EPUB and Kindle. Book excerpt: Millions of women have discovered the benefits of home fitness, and female consumers spend millions annually on home gym equipment. Working out at home can be the ideal setting for a shapeover, but many women are intimidated by the concept or don't know how to make the most of their equipment. In Women's Home Workout Bible, fitness expert and best-selling author Brad Schoenfeld makes sense of home-based workouts by covering fitness routines for every training style, budget, and home space. The full-color guide includes 12 four-week programs for conditioning, sculpting, and core stability, plus three levels of fat-burning cardio workouts, all customizable to fit the reader's goals. It also has consumer buying tips for products and guidelines for making the most of any space for a home gym. Applicable to any budget, the book provides plans for creating a personal gym, or adding to an existing home gym, on budgets of $100, $500, $1000, and over $2500. Women's Home Workout Bible is a fitness manual, buying guide, and personal trainer all in one. It can help women get the body they want without leaving the house--or breaking the bank.

Developing the Core

2013-12-16 Sports & Recreation
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Release : 2013-12-16
Genre : Sports & Recreation
Kind : eBook
Book Rating : 497/5 ( reviews)

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Book Synopsis Developing the Core by : NSCA-National Strength & Conditioning Association

Download or read book Developing the Core written by NSCA-National Strength & Conditioning Association. This book was released on 2013-12-16. Available in PDF, EPUB and Kindle. Book excerpt:  The NSCA, the world’s leading sport conditioning organization, offers its unrivaled expertise in a book perfect for any athlete seeking to strengthen the core and improve athletic performance. Featuring 11 ready-to-use sport-specific programs, Developing the Core provides more than 50 of the most effective exercises along with science-based assessments to help athletes understand their individual needs. 

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