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The Science and Practice of Rugby Training

2024-01-03 Sports & Recreation
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Release : 2024-01-03
Genre : Sports & Recreation
Kind : eBook
Book Rating : 174/5 ( reviews)

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Book Synopsis The Science and Practice of Rugby Training by : Michael Hamlin

Download or read book The Science and Practice of Rugby Training written by Michael Hamlin. This book was released on 2024-01-03. Available in PDF, EPUB and Kindle. Book excerpt: This book links the increasingly important science behind the training and recovery of rugby players with easy to understand and practical examples of how this knowledge can be implemented on the training field or in the gym. The book is unique in the way that it outlines simple tools and techniques to improve rugby player performance. The book covers the latest scientific evidence on common training practices and theories and sums up their practical use for rugby players. The book will be an invaluable resource for those interested in the scientific training approach to team sport players including coaches, strength and conditioning personnel, physiotherapists, and sport doctors along with students and sports enthusiasts. In addition, while the practical examples used in the book are specific to rugby players, the scientific knowledge within the book would be useful to many athletes and coaches thereby increasing the scope of the book to many sports.

The Science of Rugby

2014-11-20 Medical
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Release : 2014-11-20
Genre : Medical
Kind : eBook
Book Rating : 41X/5 ( reviews)

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Book Synopsis The Science of Rugby by : Craig Twist

Download or read book The Science of Rugby written by Craig Twist. This book was released on 2014-11-20. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Rugby is the only book to examine the scientific principles underpinning the preparation of rugby players for high performance. Drawing on the very latest scientific evidence, and covering both codes (union and league), the book explores every aspect of preparation and performance that introduces best practice by leading coaches and sports science professionals from around the rugby world. The book covers key topics such as: Physical preparation and conditioning Strength and power training Monitoring match and training demands Match-day strategies for enhancing physical and technical performance Management of fatigue and recovery Training and playing in the heat Travel and jet lag Injury epidemiology Psychological preparation Performance analysis Biomechanics Nutrition Talent identification and youth development The book also incorporates several case-studies to demonstrate how scientific principles have been applied in practice. No other book bridges the gap between theory and applied practice in rugby, from grass roots to elite international standard, and therefore this is essential reading for any student, researcher, sport scientist, coach, physiotherapist or clinician with an interest in the game.

SCIENCE AND PRACTICE OF RUGBY TRAINING.

2024
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Release : 2024
Genre :
Kind : eBook
Book Rating : 164/5 ( reviews)

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Book Synopsis SCIENCE AND PRACTICE OF RUGBY TRAINING. by :

Download or read book SCIENCE AND PRACTICE OF RUGBY TRAINING. written by . This book was released on 2024. Available in PDF, EPUB and Kindle. Book excerpt:

Science of Sport: Rugby

2015-11-23 Sports & Recreation
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Release : 2015-11-23
Genre : Sports & Recreation
Kind : eBook
Book Rating : 078/5 ( reviews)

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Book Synopsis Science of Sport: Rugby by : Kevin Till

Download or read book Science of Sport: Rugby written by Kevin Till. This book was released on 2015-11-23. Available in PDF, EPUB and Kindle. Book excerpt: Over the last 20 years the professionalization of both codes of rugby (league and union) has led to increasing demands on players. The Science of Sport: Rugby provides a comprehensive and accessible overview of the science behind preparing for performance in rugby. Using key scientific research and practical applications, the book offers an insight into how science can inform practice to improve player performance. The authors contributing to this book are world leading in their respective fields, ranging from academics researching rugby performance to practitioners delivering this information within the professional game. This new book covers: movement and physiological demands; fitness testing; fatigue and recovery; nutrition; strength and conditioning; injury rehabilitation; decision-making; skill assessments; young rugby players; talent identification and development; referees and finally, coaching planning and practice. This book bridges the gap between theory and practical application and includes forewords by Sir Ian McGeechan, OBE, Kevin Sinfield, MBE and Jamie Peacock, MBE. Illustrated with 38 colour images and diagrams.

Strength and Conditioning for Rugby Union

2016-02-29 Sports & Recreation
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Release : 2016-02-29
Genre : Sports & Recreation
Kind : eBook
Book Rating : 853/5 ( reviews)

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Book Synopsis Strength and Conditioning for Rugby Union by : Joel Brannigan

Download or read book Strength and Conditioning for Rugby Union written by Joel Brannigan. This book was released on 2016-02-29. Available in PDF, EPUB and Kindle. Book excerpt: Rugby Union as a sport has seen continual evolution over the years, and never more so than since the game officially became professional in 1995. While on the pitch tactics have seen more formalized approaches to skill acquisition, it is off the pitch where the biggest changes have occurred and no area has developed more than strength and conditioning. Players have gone from traditionally training for 'fitness' as an add-on to their rugby training to seeking out structured athletic training interventions. Furthermore, with modern rugby players being physically bigger and faster, the need to ensure that they are more robust and free from injury has led to the demand for a more scientific approach to the prescription of strength and conditioning. In Strength and Conditioning for Rugby Union, ex-international player Joel Brannigan presents the underpinning science of strength and conditioning in rugby. Using the fundamental principles of training, he details a structure of assessing rugby players that in turn will allow appropriate training inverventions to be planned out and, most importantly, coached to a wide range of rugby playing levels. Aimed at coaches and players at all levels of the game, sport science support staff, students and academics and fully illustrated with 210 colour images and diagrams.

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