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Science of Sport: Rugby

2015-11-23 Sports & Recreation
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Release : 2015-11-23
Genre : Sports & Recreation
Kind : eBook
Book Rating : 078/5 ( reviews)

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Book Synopsis Science of Sport: Rugby by : Kevin Till

Download or read book Science of Sport: Rugby written by Kevin Till. This book was released on 2015-11-23. Available in PDF, EPUB and Kindle. Book excerpt: Over the last 20 years the professionalization of both codes of rugby (league and union) has led to increasing demands on players. The Science of Sport: Rugby provides a comprehensive and accessible overview of the science behind preparing for performance in rugby. Using key scientific research and practical applications, the book offers an insight into how science can inform practice to improve player performance. The authors contributing to this book are world leading in their respective fields, ranging from academics researching rugby performance to practitioners delivering this information within the professional game. This new book covers: movement and physiological demands; fitness testing; fatigue and recovery; nutrition; strength and conditioning; injury rehabilitation; decision-making; skill assessments; young rugby players; talent identification and development; referees and finally, coaching planning and practice. This book bridges the gap between theory and practical application and includes forewords by Sir Ian McGeechan, OBE, Kevin Sinfield, MBE and Jamie Peacock, MBE. Illustrated with 38 colour images and diagrams.

The Science of Rugby

2014-11-20 Medical
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Release : 2014-11-20
Genre : Medical
Kind : eBook
Book Rating : 41X/5 ( reviews)

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Book Synopsis The Science of Rugby by : Craig Twist

Download or read book The Science of Rugby written by Craig Twist. This book was released on 2014-11-20. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Rugby is the only book to examine the scientific principles underpinning the preparation of rugby players for high performance. Drawing on the very latest scientific evidence, and covering both codes (union and league), the book explores every aspect of preparation and performance that introduces best practice by leading coaches and sports science professionals from around the rugby world. The book covers key topics such as: Physical preparation and conditioning Strength and power training Monitoring match and training demands Match-day strategies for enhancing physical and technical performance Management of fatigue and recovery Training and playing in the heat Travel and jet lag Injury epidemiology Psychological preparation Performance analysis Biomechanics Nutrition Talent identification and youth development The book also incorporates several case-studies to demonstrate how scientific principles have been applied in practice. No other book bridges the gap between theory and applied practice in rugby, from grass roots to elite international standard, and therefore this is essential reading for any student, researcher, sport scientist, coach, physiotherapist or clinician with an interest in the game.

The Science and Practice of Rugby Training

2024-01-03 Sports & Recreation
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Release : 2024-01-03
Genre : Sports & Recreation
Kind : eBook
Book Rating : 174/5 ( reviews)

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Book Synopsis The Science and Practice of Rugby Training by : Michael Hamlin

Download or read book The Science and Practice of Rugby Training written by Michael Hamlin. This book was released on 2024-01-03. Available in PDF, EPUB and Kindle. Book excerpt: This book links the increasingly important science behind the training and recovery of rugby players with easy to understand and practical examples of how this knowledge can be implemented on the training field or in the gym. The book is unique in the way that it outlines simple tools and techniques to improve rugby player performance. The book covers the latest scientific evidence on common training practices and theories and sums up their practical use for rugby players. The book will be an invaluable resource for those interested in the scientific training approach to team sport players including coaches, strength and conditioning personnel, physiotherapists, and sport doctors along with students and sports enthusiasts. In addition, while the practical examples used in the book are specific to rugby players, the scientific knowledge within the book would be useful to many athletes and coaches thereby increasing the scope of the book to many sports.

Runner's World The Runner's Body

2009-05-12 Sports & Recreation
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Release : 2009-05-12
Genre : Sports & Recreation
Kind : eBook
Book Rating : 926/5 ( reviews)

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Book Synopsis Runner's World The Runner's Body by : Ross Tucker

Download or read book Runner's World The Runner's Body written by Ross Tucker. This book was released on 2009-05-12. Available in PDF, EPUB and Kindle. Book excerpt: Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has already created a devoted readership, join with esteemed fitness author Matt Fitzgerald to provide a captivating tour of the human body from the runner's perspective. Focusing on how runners at all levels can improve their health and performance, Runner's World The Runner's Body offers in a friendly, accessible tone, the newest, most surprising, and most helpful scientific discoveries about every aspect of the sport—from how best to nourish the runner's body to safe and legal ways to increase oxygen delivery to the muscles. Full of surprising facts, practical sidebars, and graphical elements, The Runner's Body is a must-have resource for anyone who wants to become a better—and healthier—runner.

The Dynamics of Modern Rugby

2021-03-31 Sports & Recreation
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Release : 2021-03-31
Genre : Sports & Recreation
Kind : eBook
Book Rating : 951/5 ( reviews)

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Book Synopsis The Dynamics of Modern Rugby by : Bruce Davies

Download or read book The Dynamics of Modern Rugby written by Bruce Davies. This book was released on 2021-03-31. Available in PDF, EPUB and Kindle. Book excerpt: The modern game of rugby football has become gladiatorial, whereby muscular athletic players are involved in a form of collision chess with sophisticated defences smothering the offensive skills that were at one time a more dominant feature of the game. The contributors to this book consider the physical, mental and nutritional demands of the game in its present form and how best to acquire these attributes in the most effective and efficient manner. The inevitable injuries that are associated with collision are considered in terms of prevention and the most effective forms of treatment. New concepts to improve exercise capacity, game preparation and recovery are discussed in conjunction with the modern coaching theories of the game. The possible changes to the rules are discussed by two outstanding International referees, and the future vision for World Rugby is outlined by the President of World Rugby. The Dynamics of Modern Rugby is both a unique and contemporary addition to the rugby literature and, as such, is essential reading for any student, researcher, coach, sports scientist, physiotherapist, nutritionist or clinician with an interest in rugby.

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