1# Library to Find Best eBook for Read
Author : Ron Daws
Release : 1985
Genre : Sports & Recreation
Kind : eBook
Book Rating : /5 ( reviews)
Book Synopsis Running Your Best by : Ron Daws
Download or read book Running Your Best written by Ron Daws. This book was released on 1985. Available in PDF, EPUB and Kindle. Book excerpt: Gives practical advice on warmups, stretches, motivation, running technique, racing strategy, training methods, and hot, cold, and high altitude running conditions.
Author : Jeff Horowitz
Release : 2011-10-01
Genre : Sports & Recreation
Kind : eBook
Book Rating : 406/5 ( reviews)
Book Synopsis Smart Marathon Training by : Jeff Horowitz
Download or read book Smart Marathon Training written by Jeff Horowitz. This book was released on 2011-10-01. Available in PDF, EPUB and Kindle. Book excerpt: Old-school marathon training plans ask runners to crank out 70 to 100 miles a week. It's no wonder those who make it to the start line are running ragged. Smart Marathon Training maps out a healthier, more economical approach to training that emphasizes quality over quantity. With more than 75 detailed exercises plus six easy-to-follow training plans for half and full marathons, Smart Marathon Training will get you to the starting line feeling refreshed and ready to run your best race yet. This innovative program eliminates junk miles, paring down training to three essential runs per week and adding a dynamic strength and cross-training program to build overall fitness. Runners will train for their best performance in less time and avoid the injuries, overtraining, and burnout that come from running too much. Smart Marathon Training builds up a runner's body to resist injury. Runners gain the strength they need to run long using functional exercises that target the hips, glutes, and quads. Running is a full-body sport, so this training program also builds a strong core and upper body to avoid injuries that begin above the waist. No one fakes a marathon or half-marathon--everyone has to do the work. But Smart Marathon Training replaces long, grinding miles with low-impact cross-training. Horowitz outlines a cycling plan to complement run workouts, boosting base fitness while saving runners' bodies for their best runs.
Author : Jonathan Beverly
Release : 2017-06-13
Genre : Sports & Recreation
Kind : eBook
Book Rating : 979/5 ( reviews)
Book Synopsis Runner's World Your Best Stride by : Jonathan Beverly
Download or read book Runner's World Your Best Stride written by Jonathan Beverly. This book was released on 2017-06-13. Available in PDF, EPUB and Kindle. Book excerpt: Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.
Author : Philip Maffetone
Release : 2010-09-22
Genre : Sports & Recreation
Kind : eBook
Book Rating : 655/5 ( reviews)
Book Synopsis The Big Book of Endurance Training and Racing by : Philip Maffetone
Download or read book The Big Book of Endurance Training and Racing written by Philip Maffetone. This book was released on 2010-09-22. Available in PDF, EPUB and Kindle. Book excerpt: A guide to building endurance and the importance of diet and nutrition as well as self-care and injury prevention for athletes seeking to stay healthy and be injury free.
Author : James F. Fixx
Release : 2018-10-17
Genre : Sports & Recreation
Kind : eBook
Book Rating : 178/5 ( reviews)
Book Synopsis The Complete Book of Running by : James F. Fixx
Download or read book The Complete Book of Running written by James F. Fixx. This book was released on 2018-10-17. Available in PDF, EPUB and Kindle. Book excerpt: This book has been the most popular and the best selling running book of all time.
