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Restoring Prana

2019-12-19 Health & Fitness
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Release : 2019-12-19
Genre : Health & Fitness
Kind : eBook
Book Rating : 572/5 ( reviews)

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Book Synopsis Restoring Prana by : Robin L. Rothenberg

Download or read book Restoring Prana written by Robin L. Rothenberg. This book was released on 2019-12-19. Available in PDF, EPUB and Kindle. Book excerpt: One of the most common issues clients face is lack of energy, vitality or prana and this book presents a simple yet revolutionary breathing approach to restore balance. Grounded in the yogic teachings, this text introduces the Buteyko breathing method as a more contemporary way of understanding the original intention of pranayama. Through extensive research, Robin Rothenberg establishes that as with Dr. Buteyko's breath retraining technique, the ancient yogis prescribed breathing less not more. Vedic science and physiology are broken down and explained in accessible ways. The book presents a new understanding and application of breathing to address a wide range of ailments, including COPD, asthma, hay-fever, autoimmune disorders, anxiety, sleep apnoea and neurological conditions.

Power Pranayama: The Key to Body-Mind Management

2010 Body, Mind & Spirit
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Release : 2010
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 531/5 ( reviews)

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Book Synopsis Power Pranayama: The Key to Body-Mind Management by : Dr. Renu Mahtani M.D.

Download or read book Power Pranayama: The Key to Body-Mind Management written by Dr. Renu Mahtani M.D.. This book was released on 2010. Available in PDF, EPUB and Kindle. Book excerpt: FREE DVD CONTAINS: — Right postures while practicing Pranayama — Identifying correct pattern of breathing — Step-by-step technique of Pranayama — Imagery for: Stress Management, Energization, Joint Pain & Backache, Heart & Hypertension, Asthma & Allergies and Diabetes Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The book explains in simple terms: — How to identify and correct our faulty patterns of breathing — How to practice pranayama with understanding and safety — Logical explanations for various aspects of Pranayama - • why one nostril is usually more open than the other and what are its implications on our mindset and diseases • how Kapalbhati can offer peace of mind • how the vibrations of chanting soothe the mind and heal the body — How pranayama creates the interface to connect with the mind — How to program our mind towards self-empowerment, health & happiness. This book is for one and all who desire to create positive health.

The Carbon Dioxide Syndrome

2002 Respiration
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Release : 2002
Genre : Respiration
Kind : eBook
Book Rating : 106/5 ( reviews)

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Book Synopsis The Carbon Dioxide Syndrome by : Jennifer Stark

Download or read book The Carbon Dioxide Syndrome written by Jennifer Stark. This book was released on 2002. Available in PDF, EPUB and Kindle. Book excerpt:

Relieve Stiffness and Feel Young Again with Undulation

2007-11 Exercise therapy
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Release : 2007-11
Genre : Exercise therapy
Kind : eBook
Book Rating : 904/5 ( reviews)

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Book Synopsis Relieve Stiffness and Feel Young Again with Undulation by : Anita Boser

Download or read book Relieve Stiffness and Feel Young Again with Undulation written by Anita Boser. This book was released on 2007-11. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're 16, 36 or 65, an athlete or a couch potato, coordinated or a klutz, Relieve Stiffness and Feel Young Again with Undulation shows how just 10 minutes a day can make a difference in how you feel. Anita Boser provides easy-to-follow guidelines and photographs for 52 simple exercises that will allow you to move more comfortably. Try a different exercise every week and in 12 months, you're sure to feel better. Wherever you ache, undulation will provide relief—naturally, without medication, without equipment, without expense.

The Essential Low Back Program

2008-03 Backache
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Release : 2008-03
Genre : Backache
Kind : eBook
Book Rating : 109/5 ( reviews)

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Book Synopsis The Essential Low Back Program by : Robin Rothenberg

Download or read book The Essential Low Back Program written by Robin Rothenberg. This book was released on 2008-03. Available in PDF, EPUB and Kindle. Book excerpt: "Nationally renowned yoga therapist Robin Rothenberg designed 'The Essential Low Back Program' for everyone, regardless of body type or previous yoga experience. The program consists of five developmental yoga practices which are thoroughly explained and illustrated in the accompanying booklet. Each practice lays the foundation for the next and is progressively more challenging. You can use the CDs and book separately or in conjunction with each other for ease of learning ... [Robin's] explicit explanations take the guesswork out of finding the appropriate body positions and provide a safe way to learn to relax, stretch and strengthen your back"--Information provided by publisher.

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