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Undulation

2016-10-30 Health & Fitness
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Release : 2016-10-30
Genre : Health & Fitness
Kind : eBook
Book Rating : 942/5 ( reviews)

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Book Synopsis Undulation by : Anita Boser

Download or read book Undulation written by Anita Boser. This book was released on 2016-10-30. Available in PDF, EPUB and Kindle. Book excerpt: This revised edition of Undulation shows how just 10 minutes a day can make a difference in how you feel. It gives you step-by-step instructions and the encouragement you need to restore lost movement so you feel better and younger, with less pain. Undulations are unique. Stretching and strength training are important, but they often don't emphasize the full range of motion that we need to do the activities we depend on every day. When we lose our full range, we gradually become stiff and less flexible, so that over time we hurt more and move less. Undulations are small, unstructured movements that lubricate tissues and joints. These non-linear and non-repetitive exercises are like the movements we did naturally when we were kids. This book includes 48 exercises and each one has multiple variations to create a more limber body. The five Fundamental exercises include the foundational movements that are good for anyone, anytime to improve baseline spinal flexibility and body awareness. Additional chapters include undulations specifically designed to target Neck & Shoulders, Low Back & Hips, Core Strength, Posture, To Counteract Aging, Scoliosis, Hypermobility, and more. Wherever you ache, undulation will provide relief'naturally, without medication, without equipment, without expense. You'll have fun, too.

Relieve Stiffness and Feel Young Again with Undulation

2007-11 Exercise therapy
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Release : 2007-11
Genre : Exercise therapy
Kind : eBook
Book Rating : 904/5 ( reviews)

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Book Synopsis Relieve Stiffness and Feel Young Again with Undulation by : Anita Boser

Download or read book Relieve Stiffness and Feel Young Again with Undulation written by Anita Boser. This book was released on 2007-11. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're 16, 36 or 65, an athlete or a couch potato, coordinated or a klutz, Relieve Stiffness and Feel Young Again with Undulation shows how just 10 minutes a day can make a difference in how you feel. Anita Boser provides easy-to-follow guidelines and photographs for 52 simple exercises that will allow you to move more comfortably. Try a different exercise every week and in 12 months, you're sure to feel better. Wherever you ache, undulation will provide relief—naturally, without medication, without equipment, without expense.

Yoga Therapy for Parkinson's Disease and Multiple Sclerosis

2016-08-18 Health & Fitness
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Release : 2016-08-18
Genre : Health & Fitness
Kind : eBook
Book Rating : 495/5 ( reviews)

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Book Synopsis Yoga Therapy for Parkinson's Disease and Multiple Sclerosis by : Jean Danford

Download or read book Yoga Therapy for Parkinson's Disease and Multiple Sclerosis written by Jean Danford. This book was released on 2016-08-18. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is an extremely beneficial therapy for ameliorating physical symptoms of both Parkinson's disease (PD) and multiple sclerosis (MS), and improving emotional wellbeing through breathing, asana, relaxation and meditation. Outlining each condition, its pathology, treatment and its impact on the lives of those affected, the book describes how yoga practice can be tailored to meet the specific needs of those with PD and MS, by improving mobility, balance, strength and wellbeing. Postures are categorised by their useful application, such as joint mobilising, balance and stability, stretching, alongside guidance on how to identify what is needed. Descriptions of yoga movements are accompanied by illustrations throughout, along with sample lesson plans and the personal testimonies of those who have experienced the benefits first hand. Ideal for yoga therapists and yoga teachers working with people with PD or MS, as well as students of the practice, it will also be of interest to practitioners working with beginner client groups and those with limited mobility.

Yoga as Self-Care for Healthcare Practitioners

2019-08-21 Health & Fitness
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Release : 2019-08-21
Genre : Health & Fitness
Kind : eBook
Book Rating : 53X/5 ( reviews)

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Book Synopsis Yoga as Self-Care for Healthcare Practitioners by : Aggie Stewart

Download or read book Yoga as Self-Care for Healthcare Practitioners written by Aggie Stewart. This book was released on 2019-08-21. Available in PDF, EPUB and Kindle. Book excerpt: An introduction for healthcare practitioners on using yoga to help manage stress and reach one's full potential. The importance of self-care to prevent burnout and stress is increasingly recognised within healthcare professions, and is being incorporated into education and training programs. This book gives students and practitioners across healthcare disciplines the tools they need to face various challenges on a multitude of interrelated fronts and help process the stress that these bring. It covers the foundations of yoga practice, and how the different building blocks can be combined to develop resilience, compassion and empathy.

Muscular Retraining for Pain-Free Living

2007-08-14 Health & Fitness
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Release : 2007-08-14
Genre : Health & Fitness
Kind : eBook
Book Rating : 914/5 ( reviews)

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Book Synopsis Muscular Retraining for Pain-Free Living by : Craig Williamson

Download or read book Muscular Retraining for Pain-Free Living written by Craig Williamson. This book was released on 2007-08-14. Available in PDF, EPUB and Kindle. Book excerpt: Here's an innovative and practical approach to eliminating chronic muscle pain, written by a popular occupational therapist with thirty years of experience freeing people from the discomfort of tendonitis, lower back pain, and neck and shoulder tension. These types of chronic pain can be caused by a number of factors, including old injuries, habitual movement patterns, problems with body alignment, psychological causes, and inability to sense your own body movements accurately. Muscular Retraining for Pain-Free Living clearly and concisely explains the causes of persistent muscle pain and offers a therapeutic exercise program to address these problems and end pain. This book explains the basic principles behind Williamson Muscular Retraining, which helps people to use their bodies more efficiently and gracefully, in a way that is practical and easy to understand. The problems of poor posture, muscle tension, and stress-caused pain are corrected by seeing them through the lens of kinesthetic awareness. The importance of kinesthetic awareness is typically overlooked precisely because it is lacking in so much of our population, including health care practitioners. Retraining for Pain-Free Living presents case examples of how people have used body awareness to improve how they sit, stand, and move - to rid themselves of ongoing muscular pain.

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