Author : Anita Boser
Release : 2007-11
Genre : Exercise therapy
Kind : eBook
Book Rating : 904/5 ( reviews)
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Book Synopsis Relieve Stiffness and Feel Young Again with Undulation by : Anita Boser
Download or read book Relieve Stiffness and Feel Young Again with Undulation written by Anita Boser. This book was released on 2007-11. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're 16, 36 or 65, an athlete or a couch potato, coordinated or a klutz, Relieve Stiffness and Feel Young Again with Undulation shows how just 10 minutes a day can make a difference in how you feel. Anita Boser provides easy-to-follow guidelines and photographs for 52 simple exercises that will allow you to move more comfortably. Try a different exercise every week and in 12 months, you're sure to feel better. Wherever you ache, undulation will provide relief—naturally, without medication, without equipment, without expense.