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Real Simple Find Your Balance

HEALTH & FITNESS
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Release :
Genre : HEALTH & FITNESS
Kind : eBook
Book Rating : 731/5 ( reviews)

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Book Synopsis Real Simple Find Your Balance by : THE EDITORS OF REAL SIMPLE.

Download or read book Real Simple Find Your Balance written by THE EDITORS OF REAL SIMPLE.. This book was released on . Available in PDF, EPUB and Kindle. Book excerpt: Slow down, strip away stress, and save your sanity with this practical guide to creating a better life. Let the experts at Real Simple, America's beloved guide to living a better and more authentic life, show you how to relax and get the most out of your days.

REAL SIMPLE Find Your Balance

2017-12-08 Health & Fitness
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Release : 2017-12-08
Genre : Health & Fitness
Kind : eBook
Book Rating : 70X/5 ( reviews)

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Book Synopsis REAL SIMPLE Find Your Balance by : The Editors of Real Simple

Download or read book REAL SIMPLE Find Your Balance written by The Editors of Real Simple. This book was released on 2017-12-08. Available in PDF, EPUB and Kindle. Book excerpt: Slow down, strip away stress, and save your sanity with this practical guide to creating a better life. Let the experts at Real Simple, America's beloved guide to living a better and more authentic life, show you how to relax and get the most out of your days.

A Life in Balance

2006 Self-Help
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Release : 2006
Genre : Self-Help
Kind : eBook
Book Rating : 344/5 ( reviews)

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Book Synopsis A Life in Balance by : Kathleen Hall

Download or read book A Life in Balance written by Kathleen Hall. This book was released on 2006. Available in PDF, EPUB and Kindle. Book excerpt: Nautilus Book Awards Winners for 2007 (category: Self-Help/Psychology/ Personal Growth) "Like many people, Kathleen Hall found that despite great success and material wealth, she had yet to identify purpose, meaning, and balance in her work and her life. She left her Wall Street firm and devoted herself to understanding the relationships between mind, body, and spirit, and between professional and personal fulfillment. Since then, she has studied with great spiritual leaders including the Dalai Lama, Bishop Desmond Tutu, and the exiled Vietnamese monk Thich Nhat Hanh. She has also learned from medical experts like Dr. Dean Ornish of the Preventive Medicine Research Institute and Dr. Herbert Benson at the Harvard Mind-Body Institute. Inspired by those diverse influences, Dr. Hall has written A Life in Balance, a guided journey to joy, peace, and an intentional life grounded in the four roots of the SELF: * Serenity. Find what brings us peace, and channel it into everything we do * Exercise. Align the body with energy and health through walking, yoga, martial arts, and more * Love. Build community and relationships that heal others as well as ourselves * Food. Pay attention not just to what we eat, but to what we experience through all our senses Our lives pull us in many different directions; to find happiness, we must first create balance. Filled with wit, wisdom, and compassion, A Life in Balance will help any reader identify and stay true to his or her authentic self."

Real Food, Real Simple

2017-01-03 Cooking
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Release : 2017-01-03
Genre : Cooking
Kind : eBook
Book Rating : 512/5 ( reviews)

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Book Synopsis Real Food, Real Simple by : Taylor Riggs

Download or read book Real Food, Real Simple written by Taylor Riggs. This book was released on 2017-01-03. Available in PDF, EPUB and Kindle. Book excerpt: Satisfying and Nutritious Meals without the Hassle Real Food, Real Simple makes preparing whole, nutrient-dense foods as easy as one, two, three, four, five with delicious recipes that are gluten-free, Paleo-friendly and exceptionally healthy. Taylor Riggs, Registered Dietitian Nutritionist and founder of Simply Taylor, shares 80 incredible recipes that encompass her healthy lifestyle manifesto in five steps or less. Her recipes showcase complex and intriguing flavors but are surprisingly easy to make. They include: • Asian Chicken Lettuce Wraps • Balsamic Date and Prosciutto Pizza with Goat Cheese and Arugula • Rich Chocolate Ramekin Cakes • Coconut Crêpes Two Ways • Hawaiian Beef Burgers with Pineapple and Avocado • Game Day Bison and Sweet Potato Chili With Mornings Over Easy, Effortless Entrées and everything in between, you’ll have delicious and creative dishes to fuel your body and entice your taste buds with little-to-no effort.

Real Simple Mental Well-Being

2020-11-13 Medical
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Release : 2020-11-13
Genre : Medical
Kind : eBook
Book Rating : 177/5 ( reviews)

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Book Synopsis Real Simple Mental Well-Being by : Real Simple

Download or read book Real Simple Mental Well-Being written by Real Simple. This book was released on 2020-11-13. Available in PDF, EPUB and Kindle. Book excerpt: Learning how and taking time to nurture yourself isn't selfish, in fact, it's a crucial part of your overall health. This special edition from Real Simple shares tips, tricks, and practices to help nurture the inner you. Divided into three sections - emotional wellness, a joyful life, and mind and body, Mental Well-Being provides the framework to help you: Feel at peace in uncertain times, eat and work out for great moods, do things in the moment to feel less anxious, and accept that it's perfectly okay to not be okay all the time. Practicing self-compassion provides you with the tools to take on small challenges with authority and to cope when things seem hard and out of control.

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