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Real Simple Mental Well-Being

2020-11-13 Medical
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Release : 2020-11-13
Genre : Medical
Kind : eBook
Book Rating : 177/5 ( reviews)

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Book Synopsis Real Simple Mental Well-Being by : Real Simple

Download or read book Real Simple Mental Well-Being written by Real Simple. This book was released on 2020-11-13. Available in PDF, EPUB and Kindle. Book excerpt: Learning how and taking time to nurture yourself isn't selfish, in fact, it's a crucial part of your overall health. This special edition from Real Simple shares tips, tricks, and practices to help nurture the inner you. Divided into three sections - emotional wellness, a joyful life, and mind and body, Mental Well-Being provides the framework to help you: Feel at peace in uncertain times, eat and work out for great moods, do things in the moment to feel less anxious, and accept that it's perfectly okay to not be okay all the time. Practicing self-compassion provides you with the tools to take on small challenges with authority and to cope when things seem hard and out of control.

Attention Management

2019-09-09 Business & Economics
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Release : 2019-09-09
Genre : Business & Economics
Kind : eBook
Book Rating : 482/5 ( reviews)

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Book Synopsis Attention Management by : Maura Thomas

Download or read book Attention Management written by Maura Thomas. This book was released on 2019-09-09. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling overwhelmed and scattered? Do you wish you could maximize your productivity and achieve success effortlessly? In Attention Management, productivity expert Maura Thomas unveils the ultimate guide to increasing your focus and harnessing your attention for peak performance. In this game-changing book, Thomas shares her practical mindfulness techniques to help you regain control over your attention and optimize your productivity. With a clear and systematic approach, she empowers you to effectively prioritize tasks, eliminate distractions, and enhance your ability to concentrate on what truly matters. Whether you're a student, professional, or entrepreneur, this book will equip you with the tools and knowledge to: Conquer information overload and regain mental clarity Cultivate laser-like focus amidst digital distractions Overcome procrastination and stay motivated Reduce stress and increase overall well-being Cultivate a healthy work-life balance Boost creativity and unlock your full potential A must-read business book for anyone seeking to transform their productivity and achieve lasting success!

Real Simple the Power of Positivity

2021-04-02 Self-Help
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Release : 2021-04-02
Genre : Self-Help
Kind : eBook
Book Rating : 185/5 ( reviews)

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Book Synopsis Real Simple the Power of Positivity by : Real Simple

Download or read book Real Simple the Power of Positivity written by Real Simple. This book was released on 2021-04-02. Available in PDF, EPUB and Kindle. Book excerpt: An optimistic outlook can make you healthier, wealthier, and happier too. In this special edition, you'll find: tricks to tap your inner optimist, decorating tips for a happy space, real-life stories of kindness and community, and raising upbeat kids, building self-compassion.

The Real Simple Guide to Real Life

2015-04-07 House & Home
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Release : 2015-04-07
Genre : House & Home
Kind : eBook
Book Rating : 562/5 ( reviews)

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Book Synopsis The Real Simple Guide to Real Life by : The Editors of Real Simple

Download or read book The Real Simple Guide to Real Life written by The Editors of Real Simple. This book was released on 2015-04-07. Available in PDF, EPUB and Kindle. Book excerpt: REAL SIMPLE, the #1 women's lifestyle magazine, shares the secrets to mastering "life 101"— from home to work to relationships —in this must-have, illustrated handbook to help young adults navigate their busy, new lives. Right after graduation, the questions start piling up. And they just keep on coming throughout your 20s and beyond: How do I find a job that I love--and, um that pays? What should I wear to the interview? And speaking of clothes, where do I put them when my apartment doesn't even have a closet?REAL SIMPLE created The Real Simple Guide to Real Life: Adulthood Made Easy to answer all of those questions — and so many more. Original essays from best-selling young writers and practical advice from expert contributors simplify (and demystify) landing a job, finding an apartment, decorating on the cheap, cooking for one, dressing for work, organizing a small space, picking a mentor, writing a thank-you note (yes, they're still a thing) — plus all the answers you need to deal with 401(k)s, kitchen fails, epic hangovers, messy roommates, and even messier breakups. Hear from these inspiring women and others about what they wish they had known when they were starting out: Gretchen Rubin, Barbara Corcoran, Rosie Schaap, Gail Simmons, Melinda Gates, Cristina Henrí­quez, Madeleine Albright, Doree Shafrir, Camille Styles, Egypt Sherrod, Kelly Wearstler, Brené Brown, Edan Lepucki, Abby Larson, Emmy Rossum, Jenni Konner, Jessica Alba, Molly Antopol, Anna Holmes, Rachel Sklar, and J. Courtney Sullivan.

How Good Can You Stand It?

2015-12-30 Self-Help
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Release : 2015-12-30
Genre : Self-Help
Kind : eBook
Book Rating : 217/5 ( reviews)

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Book Synopsis How Good Can You Stand It? by : Thomas Kelley

Download or read book How Good Can You Stand It? written by Thomas Kelley. This book was released on 2015-12-30. Available in PDF, EPUB and Kindle. Book excerpt: HOW GOOD CAN YOU STAND IT! Stop searching, stop struggling, stop coping! You already have all the well-being, self-esteem, wisdom, love, and happiness you need inside of you! You can live in this natural happiness and inner peace NOW by realizing three transformational principlesUniversal Mind, Consciousness, and Thought. Please join Dr. Tom Kelley on an exhilarating journey to life changing insights about how we all work psychologicallya journey that will unleash your birthright of EFFORTLESS mental health. Falling in Love with Life will guide you to: Satisfaction and fulfillment Genuine self-esteem Wisdom and spontaneity Compassion and love Effortless happiness and inner peace This book is extraordinary in its simplicity, clarity and life-changing impact. Every physician, manage and employee who has read this book has been positively impacted by it. Their lives have changed markedly as a result. Marsha Milburn Madigan, M.D. I am sure that this book will greatly assist readers to find more happiness, vastly reduce stress, and live a more rewarding, satisfying and contented life. Roger C. Mills, Ph.D. THIS ISNT YOUR REHEARSAL LIFE. THIS IS THE REAL ONE! DONT WAIT UNTIL SOMEDAY TO START LIVING THE LIFE OF YOUR DREAMS!

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