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Pranayama the Breath of Yoga

2012 Breathing exercises
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Release : 2012
Genre : Breathing exercises
Kind : eBook
Book Rating : 621/5 ( reviews)

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Book Synopsis Pranayama the Breath of Yoga by : Gregor Maehle

Download or read book Pranayama the Breath of Yoga written by Gregor Maehle. This book was released on 2012. Available in PDF, EPUB and Kindle. Book excerpt: In his third book Gregor Maehle aims at bringing about a renaissance of pranayama, the yogic school of breathing. For millennia pranayama was considered to be the quintessential yogic limb, yoga's main motor for spiritual evolution. To show pranayama's importance Maehle supports his findings at every turn with hundreds of quotations from yogic scripture. With unprecedented detail the author shows how pranayama is used to connect posture practice to yogic meditation and why it will accelerate your progress in both. Also covered are: - how pranayama creates health and its use in therapeutic application - mental and spiritual benefits of pranayama - the function of prana and the effects of pranayama - effect of pranayama on brain hemisphericity and balance of the nervous system - purpose of breath retentions and their precise technical application - in depth guidelines for the practice of pranayama - illustrations of the major pranayama and kriya techniques - the use of mantra and digital counting during pranayama - the appropriate diet and postures for pranayama - the importance and use of bandhas and kriyas before and during pranayama - how to set free your breathing pattern through exercising breath waves - descriptions of the classical pranayamas such as Nadi Shodhana, Bhastrika, Surya Bhedana with never before seen detail - how pranayama relates to raising Kundalini - a workable order in which techniques are to be learned and put into sequence with other yogic limbs - pranayama as it relates to the stages of life Gregor Maehle is practising and researching all aspects of yoga since 1982. He lived for several years in India studying with a variety of yogic masters and sadhus. He has previously published Ashtanga Yoga Practice and Philosophy and Ashtanga Yoga The Intermediate Series, which have been translated into several languages.

Restoring Prana

2019-12-19 Health & Fitness
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Release : 2019-12-19
Genre : Health & Fitness
Kind : eBook
Book Rating : 572/5 ( reviews)

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Book Synopsis Restoring Prana by : Robin L. Rothenberg

Download or read book Restoring Prana written by Robin L. Rothenberg. This book was released on 2019-12-19. Available in PDF, EPUB and Kindle. Book excerpt: One of the most common issues clients face is lack of energy, vitality or prana and this book presents a simple yet revolutionary breathing approach to restore balance. Grounded in the yogic teachings, this text introduces the Buteyko breathing method as a more contemporary way of understanding the original intention of pranayama. Through extensive research, Robin Rothenberg establishes that as with Dr. Buteyko's breath retraining technique, the ancient yogis prescribed breathing less not more. Vedic science and physiology are broken down and explained in accessible ways. The book presents a new understanding and application of breathing to address a wide range of ailments, including COPD, asthma, hay-fever, autoimmune disorders, anxiety, sleep apnoea and neurological conditions.

Essential Pranayama

2020-04-14 Health & Fitness
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Release : 2020-04-14
Genre : Health & Fitness
Kind : eBook
Book Rating : 409/5 ( reviews)

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Book Synopsis Essential Pranayama by : Jerry Givens

Download or read book Essential Pranayama written by Jerry Givens. This book was released on 2020-04-14. Available in PDF, EPUB and Kindle. Book excerpt: Increase energy, relieve stress, find balance—yogic breathing for every level Pranayama, translated as the extension of one's life force, can help you improve focus, relieve stress, and deepen your yoga practice—simply through breathing. Essential Pranayama offers clear, approachable breath techniques and exercises for all levels of practitioner. Whether you're experienced with yoga and breathwork or just beginning to explore, this guide will help you quickly feel the benefits of pranayama techniques. Discover both the modern scientific perspectives and the traditional wisdom around the effects of pranayama on the body and mind. Learn the building blocks of the techniques and find out how to sequence them to address your specific needs. You can use the short practices during a brief quiet moment in your day—or expand your yoga and meditation routines with longer combinations. Essential Pranayama includes: 60 breathing exercises—These individual techniques and sequences have the power to energize, calm, improve digestion, cool your body, and much more. Simple and concise—Each technique can be performed in 15 minutes or less, making it easy to fold pranayama methods into your daily habits. Practical—Optimize your experience with tips for arranging your physical space, using equipment, and keeping your practice comfortable. Unlock greater peace and wellness with the simple techniques of Essential Pranayama.

The Breath of Life: Integral Yoga Pranayama

2015-09-15 Health & Fitness
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Release : 2015-09-15
Genre : Health & Fitness
Kind : eBook
Book Rating : 263/5 ( reviews)

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Book Synopsis The Breath of Life: Integral Yoga Pranayama by : Swami Satchidananda

Download or read book The Breath of Life: Integral Yoga Pranayama written by Swami Satchidananda. This book was released on 2015-09-15. Available in PDF, EPUB and Kindle. Book excerpt: Step-by-step instruction in pranayama---the yogic breathing practices, Levels I and II---by Sri Swami Satchidananda. Detailed guidance in how to incorporate these most powerful of healing practices, for physical and mental purification and centering, into your daily routine. Suitable for complete beginners as well as more advanced students.

The Yoga of Breath

2002-08-13 Health & Fitness
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Release : 2002-08-13
Genre : Health & Fitness
Kind : eBook
Book Rating : 783/5 ( reviews)

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Book Synopsis The Yoga of Breath by : Richard Rosen

Download or read book The Yoga of Breath written by Richard Rosen. This book was released on 2002-08-13. Available in PDF, EPUB and Kindle. Book excerpt: Discover the basics and benefits of breath control—pranayama—and how to incorporate it into your yoga practice For several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximize prana or life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation. While most yoga practitioners today focus on asanas, or body postures, a growing number of people are learning the complementary practice of pranayama to deepen and enrich their practice. The Yoga of Breath is a guide to learning the fundamentals of pranayama and incorporating them into an existing yoga practice. Rosen's approach is easy to follow with step-by-step descriptions of breath and body awareness exercises accompanied by clear illustrations. The book also covers the history and philosophy of pranayama, offers useful practice tips, and teaches readers how to use props to enhance the exercises.

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