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Quit

2022-06-13 Self-Help
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Release : 2022-06-13
Genre : Self-Help
Kind : eBook
Book Rating : 720/5 ( reviews)

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Book Synopsis Quit by : Annie Duke

Download or read book Quit written by Annie Duke. This book was released on 2022-06-13. Available in PDF, EPUB and Kindle. Book excerpt: "Dalam berbagai situasi, kita sering kali dihadapkan dengan pilihan sulit: bertahan, berubah arah, atau bahkan berhenti (quit). Nyatanya, walau banyak pertanda tak ada guna untuk tetap bertahan, berhenti identik dengan kata gagal, sehingga tak pernah jadi pilihan. Annie Duke menawarkan strategi berbasis sains yang dapat mengasah keterampilan untuk mengetahui kapan kita harus memilih berhenti dan bagaimana cara melakukannya. Saat Anda sedang menghadapi permasalahan bisnis, karier, atau bahkan hubungan pribadi, piawai dalam memilih mana hal yang harus dipertahankan atau tidak dapat membantu Anda untuk menentukan langkah terbaik berikutnya. Hidup ini singkat. Tak sepatutnya kita membuang waktu, energi, atau uang karena terus mempertahankan keputusan yang salah."

Power To Quit

2003-11-28 Art
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Release : 2003-11-28
Genre : Art
Kind : eBook
Book Rating : 654/5 ( reviews)

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Book Synopsis Power To Quit by : Cephas Nyemba

Download or read book Power To Quit written by Cephas Nyemba. This book was released on 2003-11-28. Available in PDF, EPUB and Kindle. Book excerpt: "Power To Quit- A Bible Based Key To Stop Smoking Now!" gives a biblical perspective of the tobacco smoking phenomena. The book makes a strong case against tobacco and reveals the associated negative spiritual, physical,and psychological dimensions of tobacco use. It makes a compelling case for Christian and non-Christian smokers to quit smoking. The book, which is directed at revitalizing the overall spiritual life of the reader,gives powerful new information hard to find anywhere in book form. It helps the reader to decide to quit tobacco use and provides a step by step strategy for success. This book asserts that with divine power every smoker can be set free.

Stop Smoking for the Last Time

2007 Cigarette smokers
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Release : 2007
Genre : Cigarette smokers
Kind : eBook
Book Rating : 409/5 ( reviews)

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Book Synopsis Stop Smoking for the Last Time by : George Wissing

Download or read book Stop Smoking for the Last Time written by George Wissing. This book was released on 2007. Available in PDF, EPUB and Kindle. Book excerpt:

The Easy Way to Stop Smoking

2004 Psychology
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Release : 2004
Genre : Psychology
Kind : eBook
Book Rating : 618/5 ( reviews)

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Book Synopsis The Easy Way to Stop Smoking by : Allen Carr

Download or read book The Easy Way to Stop Smoking written by Allen Carr. This book was released on 2004. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.

Smoke-Free in 30 Days

2009-12-29 Self-Help
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Release : 2009-12-29
Genre : Self-Help
Kind : eBook
Book Rating : 551/5 ( reviews)

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Book Synopsis Smoke-Free in 30 Days by : Daniel F. Seidman

Download or read book Smoke-Free in 30 Days written by Daniel F. Seidman. This book was released on 2009-12-29. Available in PDF, EPUB and Kindle. Book excerpt: I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!

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