Pilates for Children: Making Pilates Safe and Fun for Kids

2019-09-12 Health & Fitness

Author : Christina Maria Gadar
Release : 2019-09-12
Genre : Health & Fitness
Kind : eBook
Book Rating : 955/5 ( reviews)

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Book Synopsis Pilates for Children: Making Pilates Safe and Fun for Kids by : Christina Maria Gadar

Download or read book Pilates for Children: Making Pilates Safe and Fun for Kids written by Christina Maria Gadar. This book was released on 2019-09-12. Available in PDF, EPUB and Kindle. Book excerpt: "First Educate the Child!" In his book, YOUR HEALTH, Joe Pilates made it very clear that he wanted children to learn his system of body-mind-spirit development. In fact, there are many Pilates teachers who are making his dream a reality, and yet there is still very limited information on how to maintain the integrity of the Pilates Method while adapting the exercises for young students. PILATES FOR CHILDREN is an unprecedented Pilates book, featuring safety modifications, age appropriate verbal prompts, child friendly imagery, and useful tips for teaching Pilates to elementary school age children on both the Mat and the Pilates equipment. Additionally, teachers will discover that the information provided here can be applied to students far beyond the 6-11 age range. In addition to her detailed descriptions of the exercises, author Christina Maria Gadar personalizes the material with some of the delightful conversations and interactions that have taken place while teaching her young students. And she presents many of the insightful sayings passed on to her from her mentor Romana Kryzanowska, Joseph Pilates' protege. PILATES FOR CHILDREN is a must for any certified Pilates teacher interested in expanding his or her teaching skills. With artwork created by a child artist and Pilates photography featuring children demonstrating all the exercises, PILATES FOR CHILDREN is more than a comprehensive text. It is a beautiful and inspiring look at what children are capable of doing when given the opportunity to rise to the occasion.

Pilates for Children and Adolescents

2014-04-01 Health & Fitness

Author : Celeste Corey-Zopich
Release : 2014-04-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 16X/5 ( reviews)

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Book Synopsis Pilates for Children and Adolescents by : Celeste Corey-Zopich

Download or read book Pilates for Children and Adolescents written by Celeste Corey-Zopich. This book was released on 2014-04-01. Available in PDF, EPUB and Kindle. Book excerpt: Pilates for Children and Adolescents is the first comprehensive manual of guidelines and formal curriculum for teaching Pilates to young people. This book includes: -Guidelines for teaching Pilates to young people -Why Pilates is beneficial for children age 6 - 11 and adolescents age 12 - 19 -Crucial anatomical and cognitive development considerations for working with young people -Additional relevant topics designed to equip the Pilates teacher with tools for creating relevant and safe programs for different age ranges, such as: -safety considerations, exercise contraindications, scope of practice, and ethics -considerations for working in a variety of environments within both the public and private sectors -age appropriate exercises from the Pilates repertoire -a formal curriculum for teaching Pilates in schools including sample lesson plans -appendices which cover working with children with special needs, Pilates in the Schools pilot study results, and resources.

My First Book of Pilates

2018-05-01 Juvenile Nonfiction

Author : Rida Ouerghi
Release : 2018-05-01
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 735/5 ( reviews)

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Book Synopsis My First Book of Pilates by : Rida Ouerghi

Download or read book My First Book of Pilates written by Rida Ouerghi. This book was released on 2018-05-01. Available in PDF, EPUB and Kindle. Book excerpt: Introduce your children to Pilates with My First Book of Pilates and encourage them to get to know their bodies through flexibility, coordination, and play. Featuring simple, colorful step-by-step guidance, My First Book of Pilates gives kids an introduction to the popular exercise program adults have enjoyed for so many years. A dozen poses have been specially selected for their efficacy and approachability. Each page compares one of the 12 poses to an example kids can understand, such as stretching like a swan, curling up like a hedgehog, or kicking like a frog. By learning about Pilates, kids can gain physical benefits such as better posture and improved strength and flexibility. But they can also gain a better awareness of their body, as well as develop a more relaxed state of mind by learning about this mindful practice. My First Book of Pilates is the perfect introduction to a balanced body for young children!

Pajama Pilate Book For Kids

2023-02-13

Author : Ashley J Smith
Release : 2023-02-13
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Pajama Pilate Book For Kids by : Ashley J Smith

Download or read book Pajama Pilate Book For Kids written by Ashley J Smith. This book was released on 2023-02-13. Available in PDF, EPUB and Kindle. Book excerpt: Do you have difficulty getting your children to practice their Pilates? Do you want to turn the activity into an enjoyable one for them? The Pajama Pilates Book For Kids is the perfect way to make exercise fun for your little ones. This book will provide your children with a variety of activities that use Pilates to make exercise a fun experience. Here are four reasons why this book is the best choice: It addresses the most common problems faced by parents who want to help their children develop healthy habits, such as a lack of physical activity, poor posture, and difficulty sleeping. It covers all the essential principles of Pilates, including breathing techniques, stretching exercises, warm-up exercises, and more. It offers tips for incorporating Pilates into your child's daily routine, whether at home, school, or on the go. It includes important information on safety and precautions, as well as advice on promoting a healthy lifestyle. When you purchase "Pajama Pilates Book for Kids," you can expect: A comprehensive introduction to Pilates and its benefits for kids Step-by-step instructions for getting started with Pilates A variety of exercises for kids of all levels, from beginner to advanced Tips for making Pilates a part of your child's daily routine Important information on safety and precautions So, don't wait! Give your kids the gift of healthy habits and a strong, flexible body. Order "Pajama Pilates Book for Kids" today!

Easy Pilates Exercise for Kids

2023-12 Health & Fitness

Author : Dr Mauren A Bernal Dpt
Release : 2023-12
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Easy Pilates Exercise for Kids by : Dr Mauren A Bernal Dpt

Download or read book Easy Pilates Exercise for Kids written by Dr Mauren A Bernal Dpt. This book was released on 2023-12. Available in PDF, EPUB and Kindle. Book excerpt: ⭐⭐⭐⭐Long Awaited Series 2 of "STRENGTH TRAINING FOR KIDS" Easy pilates exercise for kids has been proven to have numerous advantages. Yet Teachers, fitness instructors, and child coaches are frequently unsure about how to proceed, therefore they end up modifying adult pilates programs in them. That is most definitely not the way to proceed. However, authorsDr. Mauren A. Bernal DPT can advise you on the best course of action and support it with the most recent research on teaching strategies and program layout for young people. She has years of combined experience coaching and teaching youth strength-training and pilates classes. Long recognized as leading authorities on ✓.Strength Training For Kids, ✓.Strength Training For Women Over 40, ✓.The Pilate For Seniors Guide. ✓.How To Build Muscle For Women. ✓.Yoga Book For Heart Health. ✓.Chair Yoga For Seniors. ✓.Yoga Book For Pain Over 50. Dr. Mauren A. Bernal, DPT, helps you create effective, engaging, and beneficial programs for children in elementary school (ages 7 to 10), middle school (ages 11 to 14), and high school (ages 15 and up) (15 to 18). Prioritising broad-based, balanced flexibility growth will be your primary priority, followed by Easy comprehensive, Pilates Exercise training regimes of all types for your kid. In addition, Easy Pilates Exercise for kids will teach you

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